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Receta Cuban Roast Beef - Detailed Nutritional Facts

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Amount Per Serving
8 servings in recipe 		ham
14.18g 		bacon
14.18g 		onion
25.52g 		capers
3.54g 		garlic
0.33g 		olives
7.09g 		chiles
1.09g 		eye
164.99g 		bacon fat
7.09g 		stock
28.35g 		tomatoes sauce
14.18g 		vinegar
1.88g 		Total Per Serving Total for Recipe
Protein (g) 2.47 1.64 0.28 0.08 0.02 0.07 0.01 35.46 0.0 0.32 0.19 0.0 40.55 324.4
Total Fat (g) 0.87 6.38 0.03 0.03 0.0 1.09 0.0 13.6 7.05 0.06 0.03 0.0 29.14 233.12
Carbohydrates (g) 0.1 0.09 2.38 0.17 0.11 0.27 0.05 0.0 0.0 0.01 0.76 0.02 3.97 31.76
Ash (g) 0.47 0.36 0.09 0.28 0.0 n/a 0.01 1.67 0.04 0.3 0.28 n/a 3.5 28.0
Calories (kcal) 18.853 64.922 10.206 0.815 0.486 10.277 0.228 273.889 63.504 1.985 3.402 0.394 448.96 3591.68
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.25 n/a n/a n/a n/a n/a n/a n/a 0.04 n/a 0.29 2.32
Glucose (dextrose) (g) n/a n/a 0.5 n/a n/a n/a n/a n/a n/a n/a 0.33 n/a 0.83 6.64
Fructose (g) n/a n/a 0.33 n/a n/a n/a n/a n/a n/a n/a 0.24 n/a 0.56 4.48
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 10.27 5.7 22.74 2.97 0.19 5.34 1.01 114.36 0.0 27.66 12.92 1.76 204.9 1639.2
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 1.08 0.01 0.0 0.04 n/a 0.0 0.0 0.0 0.6 0.01 1.75 14.0
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.4 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0.2 0.0 1.0 8.0
Calcium (mg) 0.992 0.851 5.868 1.418 0.591 3.686 0.391 32.999 0.0 1.701 1.843 0.131 50.469 403.752
Iron (mg) 0.15 0.07 0.05 0.06 0.01 0.03 0.01 2.99 0.0 0.05 0.14 0.0 3.57 28.56
Magnesium (mg) 2.835 1.701 2.552 1.169 0.082 0.78 0.043 37.948 0.0 0.567 2.268 0.094 50.039 400.312
Phosphorus (mg) 39.407 26.649 7.399 0.354 0.499 0.284 0.119 341.536 0.0 3.686 3.686 0.15 423.769 3390.152
Potassium (mg) 38.556 29.484 37.252 1.418 1.308 2.977 1.227 560.977 0.0 15.309 46.919 1.369 736.796 5894.368
Sodium (mg) 171.518 118.078 1.021 105.037 0.055 110.282 4.312 95.696 10.631 92.421 74.277 0.094 783.421 6267.368
Zinc (mg) 0.33 0.17 0.04 0.01 0.0 0.0 0.0 6.57 0.01 0.0 0.03 0.0 7.16 57.28
Copper (mg) 0.016 0.01 0.01 0.013 0.001 0.009 n/a 0.148 0.0 0.0 0.017 0.0 0.224 1.792
Manganese (mg) 0.004 0.003 0.033 0.003 0.005 n/a n/a 0.016 n/a 0.003 0.016 n/a 0.083 0.664
Selenium (mcg) 2.3 2.9 0.1 0.0 0.0 0.1 0.0 42.6 0.0 0.2 0.0 0.0 48.3 386.4
Vitamin A, IU (IU) 0.709 5.245 0.51 4.89 0.029 n/a 1.369 0.0 0.0 0.0 61.378 n/a 74.13 593.04
Retinol (mcg) 0.284 1.559 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.843 14.744
Vitamin A, RAE (mcg_RAE) 0.284 1.559 0.0 0.248 0.0 1.418 0.065 0.0 0.0 0.0 3.119 0.0 6.692 53.536
Beta Carotene (mcg) n/a 0.0 0.255 2.941 0.016 16.372 n/a 0.0 0.0 0.0 36.713 0.0 56.298 450.384
Vitamin E (mg) n/a 0.04 0.01 0.03 0.0 0.27 n/a 0.54 0.04 0.0 0.2 0.0 1.13 9.04
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1981.523 0.0 1981.523 15852.184
Lutein + zeaxanthin (mcg) n/a 0.0 1.021 0.0 0.052 36.146 n/a 0.0 0.0 0.0 3.26 0.0 40.479 323.832
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.01 0.08
Tocopherol, gamma (mg) n/a 0.01 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.01 n/a 0.03 0.24
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 3.2 0.0 1.9 0.2 0.1 0.0 0.4 0.0 0.0 0.0 1.0 0.0 6.7 53.6
Thiamin (mg) 0.075 0.04 0.013 0.001 0.001 0.001 0.0 0.148 0.0 0.0 0.003 0.0 0.282 2.256
Riboflavin (mg) 0.027 0.016 0.008 0.005 0.0 0.001 0.0 0.214 0.0 0.006 0.01 0.0 0.287 2.296
Niacin (mg) 0.359 0.543 0.031 0.023 0.002 0.017 0.007 10.593 0.0 0.221 0.139 0.0 11.934 95.472
Pantothenic acid (mg) 0.094 0.074 0.031 0.001 0.002 n/a 0.001 1.023 0.0 0.006 0.044 n/a 1.274 10.192
Vitamin B-6 (mg) 0.033 0.03 0.031 0.001 0.004 0.002 0.001 1.056 0.0 0.003 0.014 0.0 1.174 9.392
Folate (mcg) 0.567 0.284 4.848 0.815 0.01 0.213 0.587 19.799 0.0 0.567 1.559 0.0 29.248 233.984
Vitamin B-12 (mcg) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 2.56 0.0 0.02 0.0 0.0 2.77 22.16
Choline (mg) n/a 6.6 1.6 0.2 0.1 1.0 n/a 148.2 3.0 0.8 1.4 0.0 162.9 1303.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.014 0.003 n/a 0.0 n/a 0.0 0.231 n/a n/a 0.001 n/a 0.249 1.992
Threonine (g) n/a 0.064 0.005 n/a 0.001 n/a 0.0 1.419 n/a n/a 0.006 n/a 1.494 11.952
Isoleucine (g) n/a 0.077 0.003 n/a 0.001 n/a 0.0 1.617 n/a n/a 0.004 n/a 1.701 13.608
Leucine (g) n/a 0.128 0.008 n/a 0.001 n/a 0.0 2.821 n/a n/a 0.006 n/a 2.964 23.712
Lysine (g) n/a 0.136 0.01 n/a 0.001 n/a 0.0 3.003 n/a n/a 0.006 n/a 3.156 25.248
Methionine (g) n/a 0.037 0.0 n/a 0.0 n/a 0.0 0.924 n/a n/a 0.001 n/a 0.963 7.704
Cystine (g) n/a 0.018 0.0 n/a 0.0 n/a 0.0 0.462 n/a n/a 0.001 n/a 0.482 3.856
Phenylalanine (g) n/a 0.065 0.008 n/a 0.001 n/a 0.0 1.402 n/a n/a 0.014 n/a 1.49 11.92
Tyrosine (g) n/a 0.051 0.003 n/a 0.0 n/a 0.0 1.138 n/a n/a 0.003 n/a 1.195 9.56
Valine (g) n/a 0.088 0.005 n/a 0.001 n/a 0.0 1.765 n/a n/a 0.004 n/a 1.864 14.912
Arginine (g) n/a 0.106 0.026 n/a 0.002 n/a 0.0 2.293 n/a n/a 0.004 n/a 2.432 19.456
Histidine (g) n/a 0.062 0.003 n/a 0.0 n/a 0.0 1.138 n/a n/a 0.003 n/a 1.207 9.656
Alanine (g) n/a 0.105 0.005 n/a 0.0 n/a 0.0 2.161 n/a n/a 0.006 n/a 2.278 18.224
Aspartic acid (g) n/a 0.155 0.023 n/a 0.002 n/a 0.001 3.234 n/a n/a 0.028 n/a 3.442 27.536
Glutamic acid (g) n/a 0.242 0.066 n/a 0.003 n/a 0.001 5.329 n/a n/a 0.092 n/a 5.734 45.872
Glycine (g) n/a 0.115 0.008 n/a 0.001 n/a 0.0 2.161 n/a n/a 0.004 n/a 2.289 18.312
Proline (g) n/a 0.091 0.003 n/a 0.0 n/a 0.0 1.699 n/a n/a 0.003 n/a 1.796 14.368
Serine (g) n/a 0.062 0.005 n/a 0.001 n/a 0.0 1.402 n/a n/a 0.006 n/a 1.477 11.816
Cholesterol (mg) 10.064 9.639 0.0 0.0 0.0 0.0 0.0 67.647 6.733 0.0 0.0 0.0 94.084 752.672
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.237 2.125 0.01 0.008 0.0 0.144 0.0 5.362 2.764 0.031 0.004 0.0 10.686 85.488
Phytosterols (mg) n/a n/a 3.827 1.701 n/a n/a n/a n/a n/a n/a n/a n/a 5.528 44.224
Monounsaturated Fat (g) 0.377 2.842 0.003 0.002 0.0 0.802 0.0 5.874 3.18 0.026 0.004 0.0 13.109 104.872
Polyunsaturated (g) 0.111 0.713 0.005 0.011 0.001 0.093 0.002 0.528 0.79 0.003 0.01 0.0 2.265 18.12