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Receta Cuban Ropa Vieja - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		beef chuck
3.01g 		olive oil
9.0g 		water
29.63g 		onion
16.88g 		garlic
0.65g 		bell pepper
12.2g 		tomatoes sauce
30.63g 		salt
0.75g 		bay leaf
0.5g 		wine
14.75g 		Total Per Serving Total for Recipe
Protein (g) 0.77 0.0 0.0 0.19 0.04 0.1 0.4 0.0 0.04 0.01 1.56 12.48
Total Fat (g) 0.35 9.0 0.0 0.02 0.0 0.02 0.06 0.0 0.04 0.0 9.49 75.92
Carbohydrates (g) 0.0 0.0 0.0 1.58 0.22 0.57 1.65 0.0 0.37 0.4 4.78 38.24
Ash (g) 0.03 0.0 0.03 0.06 0.01 0.05 0.61 0.75 0.02 0.04 1.6 12.8
Calories (kcal) 6.502 79.56 0.0 6.75 0.972 2.44 7.35 0.0 1.565 12.243 117.381 939.048
Starch (g) n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.17 n/a 0.01 0.08 n/a n/a n/a 0.26 2.08
Glucose (dextrose) (g) n/a n/a n/a 0.33 n/a 0.14 0.71 n/a n/a n/a 1.19 9.52
Fructose (g) n/a n/a n/a 0.22 n/a 0.14 0.51 n/a n/a n/a 0.86 6.88
Lactose (g) n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.5 1.5 12.0
Water (g) 1.85 0.0 29.6 15.04 0.38 11.45 27.91 0.0 0.03 12.77 99.03 792.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.72 0.01 0.29 1.3 0.0 n/a 0.12 2.43 19.44
Galactose (g) n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.3 0.0 0.2 0.5 0.0 0.1 0.0 1.1 8.8
Calcium (mg) 0.211 0.09 0.889 3.881 1.181 1.22 3.981 0.18 4.17 1.18 16.983 135.864
Iron (mg) 0.08 0.05 0.0 0.04 0.01 0.04 0.31 0.0 0.22 0.05 0.81 6.48
Magnesium (mg) 0.722 0.0 0.296 1.688 0.163 1.22 4.9 0.008 0.6 1.623 11.219 89.752
Phosphorus (mg) 6.442 0.0 0.0 4.894 0.998 2.44 7.963 0.0 0.565 2.95 26.251 210.008
Potassium (mg) 9.0 0.09 0.0 24.638 2.617 21.346 101.369 0.06 2.645 14.603 176.366 1410.928
Sodium (mg) 2.017 0.18 1.185 0.675 0.111 0.366 160.475 290.685 0.115 0.738 456.546 3652.368
Zinc (mg) 0.26 0.0 0.0 0.03 0.01 0.02 0.06 0.0 0.02 0.02 0.42 3.36
Copper (mg) 0.003 0.0 0.003 0.007 0.002 0.009 0.037 0.0 0.002 0.001 0.064 0.512
Manganese (mg) 0.0 0.0 0.0 0.022 0.011 0.015 0.034 0.001 0.041 0.018 0.14 1.12
Selenium (mcg) 0.6 0.0 0.0 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.9 7.2
Vitamin A, IU (IU) 0.0 0.0 0.0 0.338 0.059 45.131 132.606 0.0 30.925 0.0 209.058 1672.464
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 2.196 6.738 0.0 1.545 0.0 10.478 83.824
Beta Carotene (mcg) 0.0 0.0 0.0 0.169 0.033 25.371 79.319 0.0 n/a 0.0 104.891 839.128
Vitamin E (mg) 0.01 1.29 0.0 0.0 0.0 0.05 0.43 0.0 n/a 0.0 1.78 14.24
Vitamin D (IU) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 4281.069 0.0 n/a 0.0 4281.069 34248.552
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.675 0.104 41.593 7.044 0.0 n/a 0.0 49.417 395.336
Tocopherol, beta (mg) n/a 0.01 n/a 0.0 n/a 0.0 0.01 n/a n/a n/a 0.02 0.16
Tocopherol, gamma (mg) n/a 0.07 n/a 0.0 n/a 0.0 0.03 n/a n/a n/a 0.11 0.88
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 1.2 0.2 9.8 2.1 0.0 0.2 0.0 13.6 108.8
Thiamin (mg) 0.004 0.0 0.0 0.008 0.001 0.007 0.006 0.0 0.0 0.001 0.028 0.224
Riboflavin (mg) 0.007 0.0 0.0 0.005 0.001 0.004 0.021 0.0 0.002 0.003 0.043 0.344
Niacin (mg) 0.113 0.0 0.0 0.02 0.005 0.059 0.3 0.0 0.01 0.025 0.532 4.256
Pantothenic acid (mg) 0.0 0.0 0.0 0.02 0.004 0.012 0.095 0.0 n/a 0.006 0.137 1.096
Vitamin B-6 (mg) 0.011 0.0 0.0 0.02 0.008 0.027 0.031 0.0 0.009 0.007 0.113 0.904
Folate (mcg) 0.241 0.0 0.0 3.206 0.02 1.22 3.369 0.0 0.9 0.148 9.103 72.824
Vitamin B-12 (mcg) 0.11 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.11 0.88
Choline (mg) 2.9 0.0 0.0 1.0 0.2 0.7 3.0 0.0 n/a 0.7 8.6 68.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.008 0.0 n/a 0.002 0.0 0.001 0.003 0.0 n/a n/a 0.015 0.12
Threonine (g) 0.036 0.0 n/a 0.003 0.001 0.005 0.012 0.0 n/a n/a 0.057 0.456
Isoleucine (g) 0.04 0.0 n/a 0.002 0.001 0.002 0.009 0.0 n/a n/a 0.055 0.44
Leucine (g) 0.068 0.0 n/a 0.005 0.002 0.005 0.012 0.0 n/a n/a 0.093 0.744
Lysine (g) 0.073 0.0 n/a 0.007 0.002 0.005 0.012 0.0 n/a n/a 0.098 0.784
Methionine (g) 0.022 0.0 n/a 0.0 0.001 0.001 0.003 0.0 n/a n/a 0.027 0.216
Cystine (g) 0.008 0.0 n/a 0.0 0.0 0.001 0.003 0.0 n/a n/a 0.013 0.104
Phenylalanine (g) 0.033 0.0 n/a 0.005 0.001 0.011 0.031 0.0 n/a n/a 0.081 0.648
Tyrosine (g) 0.028 0.0 n/a 0.002 0.001 0.001 0.006 0.0 n/a n/a 0.038 0.304
Valine (g) 0.042 0.0 n/a 0.003 0.002 0.005 0.009 0.0 n/a n/a 0.061 0.488
Arginine (g) 0.052 0.0 n/a 0.017 0.004 0.004 0.009 0.0 n/a n/a 0.086 0.688
Histidine (g) 0.025 0.0 n/a 0.002 0.001 0.001 0.006 0.0 n/a n/a 0.035 0.28
Alanine (g) 0.047 0.0 n/a 0.003 0.001 0.005 0.012 0.0 n/a n/a 0.068 0.544
Aspartic acid (g) 0.077 0.0 n/a 0.015 0.003 0.026 0.061 0.0 n/a n/a 0.182 1.456
Glutamic acid (g) 0.124 0.0 n/a 0.044 0.005 0.023 0.199 0.0 n/a n/a 0.395 3.16
Glycine (g) 0.037 0.0 n/a 0.005 0.001 0.004 0.009 0.0 n/a n/a 0.056 0.448
Proline (g) 0.033 0.0 n/a 0.002 0.001 0.002 0.006 0.0 n/a n/a 0.044 0.352
Serine (g) 0.031 0.0 n/a 0.003 0.001 0.006 0.012 0.0 n/a n/a 0.054 0.432
Cholesterol (mg) 1.836 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.836 14.688
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.118 1.243 0.0 0.007 0.001 0.007 0.009 0.0 0.011 0.0 1.396 11.168
Phytosterols (mg) n/a 19.89 n/a 2.531 n/a 1.098 n/a 0.0 n/a n/a 23.519 188.152
Monounsaturated Fat (g) 0.163 6.566 0.0 0.002 0.0 0.001 0.009 0.0 0.008 0.0 6.75 54.0
Polyunsaturated (g) 0.013 0.947 0.0 0.003 0.002 0.007 0.021 0.0 0.011 0.0 1.005 8.04