Receta Cuban Sandwich - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 slices (almost shaved) of boiled ham
3 slices roast pork warm or possibly cool
1/3 cut Cuban bread hard crust
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		turkey
141.2g 		roast pork
0.0g 		salami
19.5g 		swiss cheese
21.0g 		pickles
9.63g 		Total Per Serving Total for Recipe
Protein (g) 30.74 n/a 2.46 5.66 0.17 39.02 156.08
Total Fat (g) 4.04 n/a 4.33 5.84 0.01 14.21 56.84
Carbohydrates (g) 0.0 n/a 0.37 1.13 0.59 2.09 8.36
Ash (g) 1.37 n/a 0.64 0.58 n/a 2.59 10.36
Calories (kcal) 168.031 n/a 50.895 79.8 2.791 301.517 1206.068
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.03 n/a 0.03 0.12
Glucose (dextrose) (g) n/a n/a n/a 0.1 n/a 0.1 0.4
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.01 n/a 0.01 0.04
Maltose (g) n/a n/a n/a 0.13 n/a 0.13 0.52
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 104.72 n/a 11.7 7.8 8.7 132.91 531.64
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a 0.29 0.28 0.1 0.67 2.68
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a 0.0 0.0 0.3 0.3 1.2
Calcium (mg) 19.768 n/a 1.17 166.11 6.449 193.497 773.988
Iron (mg) 2.05 n/a 0.43 0.04 0.06 2.58 10.32
Magnesium (mg) 35.301 n/a 2.535 7.98 4.524 50.339 201.356
Phosphorus (mg) 275.345 n/a 39.975 119.07 4.716 439.106 1756.424
Potassium (mg) 417.959 n/a 36.66 16.17 23.196 493.986 1975.944
Sodium (mg) 98.842 n/a 222.3 40.32 21.849 383.31 1533.24
Zinc (mg) 3.35 n/a 0.35 0.92 0.05 4.65 18.6
Copper (mg) 0.155 n/a 0.037 0.008 0.008 0.208 0.832
Manganese (mg) 0.028 n/a 0.01 0.002 n/a 0.04 0.16
Selenium (mcg) 37.4 n/a 2.8 3.8 0.1 44.1 176.4
Vitamin A, IU (IU) 0.0 n/a 0.0 174.3 n/a 174.3 697.2
Retinol (mcg) 0.0 n/a 0.0 44.94 0.0 44.94 179.76
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.0 46.2 1.444 47.644 190.576
Beta Carotene (mcg) 0.0 n/a 0.0 14.7 16.748 31.448 125.792
Vitamin E (mg) 0.49 n/a 0.04 0.08 0.03 0.64 2.56
Vitamin D (IU) n/a n/a 9.36 9.24 n/a 18.6 74.4
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 0.0 38.404 38.404 153.616
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.01 n/a 0.01 0.04
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 n/a 0.0 0.0 1.3 1.3 5.2
Thiamin (mg) 0.099 n/a 0.02 0.013 0.013 0.144 0.576
Riboflavin (mg) 0.24 n/a 0.037 0.063 0.005 0.345 1.38
Niacin (mg) 6.411 n/a 0.632 0.019 0.07 7.132 28.528
Pantothenic acid (mg) 1.285 n/a 0.185 0.09 n/a 1.56 6.24
Vitamin B-6 (mg) 0.664 n/a 0.035 0.017 0.015 0.731 2.924
Folate (mcg) 12.708 n/a 0.39 1.26 4.716 19.074 76.296
Vitamin B-12 (mcg) 0.61 n/a 0.6 0.7 0.0 1.91 7.64
Choline (mg) 99.3 n/a 11.2 3.3 1.0 114.8 459.2
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.353 n/a 0.027 0.084 n/a 0.464 1.856
Threonine (g) 1.37 n/a 0.111 0.218 n/a 1.699 6.796
Isoleucine (g) 1.596 n/a 0.127 0.323 n/a 2.046 8.184
Leucine (g) 2.457 n/a 0.215 0.622 n/a 3.293 13.172
Lysine (g) 2.895 n/a 0.224 0.544 n/a 3.663 14.652
Methionine (g) 0.89 n/a 0.068 0.164 n/a 1.122 4.488
Cystine (g) 0.325 n/a 0.037 0.061 n/a 0.423 1.692
Phenylalanine (g) 1.214 n/a 0.105 0.349 n/a 1.668 6.672
Tyrosine (g) 1.214 n/a 0.096 0.355 n/a 1.665 6.66
Valine (g) 1.638 n/a 0.129 0.449 n/a 2.216 8.864
Arginine (g) 2.146 n/a 0.181 0.195 n/a 2.523 10.092
Histidine (g) 0.96 n/a 0.094 0.225 n/a 1.278 5.112
Alanine (g) 1.906 n/a 0.211 0.191 n/a 2.308 9.232
Aspartic acid (g) 2.979 n/a 0.287 0.33 n/a 3.596 14.384
Glutamic acid (g) 5.013 n/a 0.478 1.197 n/a 6.687 26.748
Glycine (g) 1.525 n/a 0.246 0.107 n/a 1.878 7.512
Proline (g) 1.285 n/a 0.211 0.775 n/a 2.27 9.08
Serine (g) 1.37 n/a 0.119 0.344 n/a 1.833 7.332
Cholesterol (mg) 91.782 n/a 13.845 19.32 0.0 124.947 499.788
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.341 n/a 1.925 3.734 0.002 7.002 28.008
Phytosterols (mg) n/a n/a 0.0 n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.861 n/a 2.077 1.527 0.002 4.467 17.868
Polyunsaturated (g) 1.172 n/a 0.203 0.204 0.002 1.58 6.32