Receta Cuban Sandwich - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
pulled pork (can be sliced instead)
sliced ham (sweet or other light on flavor ham)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		bread
64.0g 		butter
5.0g 		mustard
5.0g 		ham
0.0g 		swiss cheese
28.0g 		pickle
97.58g 		Total Per Serving Total for Recipe
Protein (g) 7.52 0.04 0.22 n/a 7.54 0.84 16.16 16.16
Total Fat (g) 1.17 4.06 0.2 n/a 7.78 0.17 13.38 13.38
Carbohydrates (g) 36.12 0.0 0.27 n/a 1.51 4.53 42.43 42.43
Ash (g) 1.4 0.11 0.18 n/a 0.78 0.42 2.88 2.88
Calories (kcal) 184.96 35.85 3.35 n/a 106.4 19.516 350.076 350.076
Starch (g) n/a n/a 0.03 n/a n/a 0.0 0.03 0.03
Sucrose (g) n/a n/a 0.01 n/a 0.04 0.11 0.16 0.16
Glucose (dextrose) (g) n/a n/a 0.02 n/a 0.13 1.13 1.29 1.29
Fructose (g) n/a n/a 0.01 n/a n/a 1.09 1.1 1.1
Lactose (g) n/a n/a 0.0 n/a 0.02 0.0 0.02 0.02
Maltose (g) n/a n/a 0.0 n/a 0.17 0.0 0.17 0.17
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 17.8 0.79 4.13 n/a 10.39 91.62 124.74 124.74
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 1.64 0.0 0.04 n/a 0.37 2.34 4.4 4.4
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 1.5 0.0 0.2 n/a 0.0 1.7 3.4 3.4
Calcium (mg) 28.16 1.2 2.9 n/a 221.48 9.758 263.498 263.498
Iron (mg) 2.32 0.0 0.08 n/a 0.06 0.33 2.79 2.79
Magnesium (mg) 17.92 0.1 2.45 n/a 10.64 9.758 40.868 40.868
Phosphorus (mg) 72.96 1.2 5.3 n/a 158.76 19.516 257.736 257.736
Potassium (mg) 81.92 1.2 6.9 n/a 21.56 170.765 282.345 282.345
Sodium (mg) 416.0 28.8 56.75 n/a 53.76 2.927 558.237 558.237
Zinc (mg) 0.6 0.0 0.03 n/a 1.22 0.13 1.98 1.98
Copper (mg) 0.09 0.0 0.005 n/a 0.011 0.068 0.174 0.174
Manganese (mg) 0.333 0.0 0.021 n/a 0.003 0.117 0.474 0.474
Selenium (mcg) 17.3 0.1 1.6 n/a 5.1 0.0 24.1 24.1
Vitamin A, IU (IU) 0.0 124.95 3.55 n/a 232.4 361.046 721.946 721.946
Retinol (mcg) 0.0 33.55 0.0 n/a 59.92 0.0 93.47 93.47
Vitamin A, RAE (mcg_RAE) 0.0 34.2 0.2 n/a 61.6 17.564 113.564 113.564
Beta Carotene (mcg) 0.0 7.9 1.45 n/a 19.6 202.966 231.916 231.916
Vitamin E (mg) 0.12 0.12 0.02 n/a 0.11 0.36 0.72 0.72
Vitamin D (IU) n/a 2.8 n/a n/a 12.32 n/a 15.12 15.12
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 7.68 0.0 0.9 n/a 0.0 332.748 341.328 341.328
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.1 n/a 0.01 0.0 0.11 0.11
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.1 0.0 0.1 n/a 0.0 78.5 78.7 78.7
Thiamin (mg) 0.275 0.001 0.017 n/a 0.017 0.059 0.368 0.368
Riboflavin (mg) 0.186 0.002 0.002 n/a 0.084 0.029 0.302 0.302
Niacin (mg) 3.046 0.002 0.026 n/a 0.025 0.468 3.568 3.568
Pantothenic acid (mg) 0.211 0.006 0.015 n/a 0.12 0.098 0.45 0.45
Vitamin B-6 (mg) 0.064 0.0 0.003 n/a 0.022 0.215 0.304 0.304
Folate (mcg) 94.72 0.15 0.35 n/a 1.68 9.758 106.658 106.658
Vitamin B-12 (mcg) 0.0 0.01 0.0 n/a 0.94 0.0 0.94 0.94
Choline (mg) 9.5 0.9 1.1 n/a 4.3 5.4 21.2 21.2
Folic acid (mcg) 74.88 0.0 0.0 n/a 0.0 0.0 74.88 74.88
Tryptophan (g) 0.077 0.001 0.001 n/a 0.112 0.01 0.2 0.2
Threonine (g) 0.179 0.002 0.009 n/a 0.291 0.039 0.52 0.52
Isoleucine (g) 0.237 0.003 0.008 n/a 0.431 0.02 0.698 0.698
Leucine (g) 0.442 0.004 0.015 n/a 0.829 0.039 1.328 1.328
Lysine (g) 0.192 0.004 0.014 n/a 0.725 0.039 0.973 0.973
Methionine (g) 0.096 0.001 0.004 n/a 0.218 0.01 0.329 0.329
Cystine (g) 0.154 0.001 0.004 n/a 0.081 0.01 0.249 0.249
Phenylalanine (g) 0.314 0.002 0.009 n/a 0.465 0.088 0.877 0.877
Tyrosine (g) 0.122 0.002 0.007 n/a 0.473 0.01 0.614 0.614
Valine (g) 0.275 0.003 0.01 n/a 0.599 0.039 0.926 0.926
Arginine (g) 0.237 0.002 0.013 n/a 0.26 0.029 0.541 0.541
Histidine (g) 0.134 0.001 0.006 n/a 0.3 0.01 0.451 0.451
Alanine (g) 0.211 0.002 0.009 n/a 0.255 0.039 0.515 0.515
Aspartic acid (g) 0.288 0.003 0.02 n/a 0.44 0.205 0.956 0.956
Glutamic acid (g) 2.106 0.009 0.038 n/a 1.596 0.185 3.934 3.934
Glycine (g) 0.23 0.001 0.012 n/a 0.143 0.029 0.415 0.415
Proline (g) 0.71 0.004 0.019 n/a 1.033 0.02 1.786 1.786
Serine (g) 0.288 0.003 0.011 n/a 0.459 0.049 0.809 0.809
Cholesterol (mg) 0.0 10.75 0.0 n/a 25.76 0.0 36.51 36.51
Trans Fat (g) n/a n/a 0.001 n/a n/a n/a 0.001 0.001
Saturated Fat (g) 0.32 2.569 0.013 n/a 4.978 0.059 7.938 7.938
Phytosterols (mg) n/a n/a n/a n/a n/a 8.782 8.782 8.782
Monounsaturated Fat (g) 0.224 1.051 0.132 n/a 2.036 0.01 3.452 3.452
Polyunsaturated (g) 0.506 0.152 0.048 n/a 0.272 0.059 1.035 1.035