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Receta Cuban Shakes Banana Strawberry Batido - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. Hulled strawberries
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		bananas
51.84g 		milk
19.13g 		lime juice
7.57g 		salt
0.2g 		sugar
6.3g 		milk
85.05g 		ice
177.75g 		Total Per Serving Total for Recipe
Protein (g) 0.57 1.51 0.03 0.0 0.0 2.87 0.0 4.98 9.96
Total Fat (g) 0.17 1.66 0.01 0.0 0.0 0.82 0.0 2.67 5.34
Carbohydrates (g) 11.84 10.4 0.64 0.0 6.3 4.24 0.0 33.42 66.84
Ash (g) 0.43 0.35 0.02 0.2 0.0 0.64 0.18 1.81 3.62
Calories (kcal) 46.138 61.391 1.891 0.0 24.381 35.721 0.0 169.522 339.044
Starch (g) 2.79 n/a 0.0 n/a n/a n/a n/a 2.79 5.58
Sucrose (g) 1.24 n/a 0.04 n/a n/a 0.0 n/a 1.28 2.56
Glucose (dextrose) (g) 2.58 n/a 0.05 n/a n/a 0.0 n/a 2.63 5.26
Fructose (g) 2.51 n/a 0.05 n/a n/a 0.0 n/a 2.56 5.12
Lactose (g) 0.0 n/a 0.0 n/a n/a 4.42 n/a 4.42 8.84
Maltose (g) 0.01 n/a 0.0 n/a n/a 0.0 n/a 0.01 0.02
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 38.83 5.19 6.87 0.0 0.0 76.48 177.57 304.95 609.9
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 6.34 10.4 0.13 0.0 6.29 4.42 0.0 27.59 55.18
Galactose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 1.3 0.0 0.0 0.0 0.0 0.0 0.0 1.4 2.8
Calcium (mg) 2.592 54.315 1.059 0.048 0.063 101.21 5.333 164.619 329.238
Iron (mg) 0.13 0.04 0.01 0.0 0.0 0.03 0.0 0.2 0.4
Magnesium (mg) 13.997 4.973 0.605 0.002 0.0 9.356 1.778 30.71 61.42
Phosphorus (mg) 11.405 48.386 1.059 0.0 0.0 80.798 0.0 141.648 283.296
Potassium (mg) 185.587 70.954 8.851 0.016 0.126 127.575 0.0 393.109 786.218
Sodium (mg) 0.518 24.289 0.151 77.516 0.0 37.422 7.11 147.006 294.012
Zinc (mg) 0.08 0.18 0.01 0.0 0.0 0.36 0.02 0.64 1.28
Copper (mg) 0.041 0.004 0.002 0.0 0.0 0.009 0.018 0.074 0.148
Manganese (mg) 0.14 0.002 0.002 0.0 0.0 0.0 0.0 0.144 0.288
Selenium (mcg) 0.5 2.8 0.0 0.0 0.0 2.8 0.0 6.2 12.4
Vitamin A, IU (IU) 33.178 51.064 3.783 0.0 0.0 166.698 0.0 254.722 509.444
Retinol (mcg) 0.0 13.961 0.0 0.0 0.0 49.329 0.0 63.29 126.58
Vitamin A, RAE (mcg_RAE) 1.555 14.153 0.151 0.0 0.0 49.329 0.0 65.188 130.376
Beta Carotene (mcg) 13.478 2.678 2.27 0.0 0.0 1.701 0.0 20.126 40.252
Vitamin E (mg) 0.05 0.03 0.02 0.0 0.0 0.01 0.0 0.11 0.22
Vitamin D (IU) n/a n/a n/a n/a n/a 44.226 0.0 44.226 88.452
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 11.405 0.0 0.0 0.0 0.0 0.0 0.0 11.405 22.81
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.01 n/a 0.0 n/a n/a 0.0 n/a 0.01 0.02
Tocopherol, delta (mg) 0.01 n/a 0.0 n/a n/a 0.0 n/a 0.01 0.02
Vitamin C (mg) 4.5 0.5 2.3 0.0 0.0 0.0 0.0 7.3 14.6
Thiamin (mg) 0.016 0.017 0.002 0.0 0.0 0.017 0.0 0.052 0.104
Riboflavin (mg) 0.036 0.08 0.002 0.0 0.001 0.162 0.0 0.281 0.562
Niacin (mg) 0.347 0.04 0.011 0.0 0.0 0.077 0.0 0.475 0.95
Pantothenic acid (mg) 0.171 0.143 0.009 0.0 0.0 0.306 0.0 0.63 1.26
Vitamin B-6 (mg) 0.192 0.01 0.003 0.0 0.0 0.034 0.0 0.238 0.476
Folate (mcg) 10.368 2.104 0.757 0.0 0.0 4.253 0.0 17.481 34.962
Vitamin B-12 (mcg) 0.0 0.08 0.0 0.0 0.0 0.37 0.0 0.46 0.92
Choline (mg) 5.1 17.0 0.4 0.0 0.0 15.1 0.0 37.6 75.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.005 0.021 0.0 0.0 n/a 0.034 n/a 0.06 0.12
Threonine (g) 0.016 0.069 0.0 0.0 n/a 0.077 n/a 0.161 0.322
Isoleucine (g) 0.016 0.092 0.0 0.0 n/a 0.162 n/a 0.269 0.538
Leucine (g) 0.036 0.149 0.002 0.0 n/a 0.323 n/a 0.51 1.02
Lysine (g) 0.026 0.12 0.002 0.0 n/a 0.247 n/a 0.395 0.79
Methionine (g) 0.005 0.038 0.0 0.0 n/a 0.068 n/a 0.111 0.222
Cystine (g) 0.005 0.013 0.0 0.0 n/a 0.102 n/a 0.121 0.242
Phenylalanine (g) 0.026 0.073 0.001 0.0 n/a 0.145 n/a 0.244 0.488
Tyrosine (g) 0.005 0.073 0.0 0.0 n/a 0.119 n/a 0.197 0.394
Valine (g) 0.026 0.101 0.001 0.0 n/a 0.187 n/a 0.315 0.63
Arginine (g) 0.026 0.055 0.002 0.0 n/a 0.085 n/a 0.168 0.336
Histidine (g) 0.041 0.04 0.0 0.0 n/a 0.068 n/a 0.15 0.3
Alanine (g) 0.021 0.052 0.002 0.0 n/a 0.094 n/a 0.167 0.334
Aspartic acid (g) 0.062 0.115 0.008 0.0 n/a 0.264 n/a 0.449 0.898
Glutamic acid (g) 0.078 0.317 0.005 0.0 n/a 0.663 n/a 1.064 2.128
Glycine (g) 0.021 0.033 0.001 0.0 n/a 0.051 n/a 0.105 0.21
Proline (g) 0.016 0.147 0.002 0.0 n/a 0.306 n/a 0.471 0.942
Serine (g) 0.021 0.082 0.003 0.0 n/a 0.179 n/a 0.285 0.57
Cholesterol (mg) 0.0 6.503 0.0 0.0 0.0 4.253 0.0 10.755 21.51
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.057 1.05 0.001 0.0 0.0 0.536 0.0 1.644 3.288
Phytosterols (mg) 8.294 n/a n/a 0.0 n/a n/a n/a 8.294 16.588
Monounsaturated Fat (g) 0.016 0.465 0.001 0.0 0.0 0.238 0.0 0.719 1.438
Polyunsaturated (g) 0.036 0.065 0.002 0.0 0.0 0.034 0.0 0.137 0.274