Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 teaspon minced garlic
1 teaspoon Goya Sazonador Total (available through Cuban Cuisine (www.cubancuisine.co.uk)
1 can crabeye beans drained (available through Cuban Cuisine (www.cubancuisine.co.uk)
1 tablespoon tamarind paste
(available through Cuban Cuisine (www.cubancuisine.co.uk)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		canola
10.5g 		chili
1.33g 		ginger
0.47g 		avocados
68.0g 		shrimp
113.4g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.08 0.01 1.36 23.03 24.48 97.92
Total Fat (g) 10.5 0.07 0.0 9.97 1.96 22.51 90.04
Carbohydrates (g) 0.0 0.16 0.08 5.8 1.03 7.07 28.28
Ash (g) 0.0 0.02 0.0 n/a 1.36 1.38 5.52
Calories (kcal) 92.82 1.492 0.372 108.8 120.201 323.686 1294.744
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 1.01 0.37 49.8 86.02 137.19 548.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.02 0.01 0.45 0.0 0.47 1.88
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 4.6 0.0 4.6 18.4
Calcium (mg) 0.0 0.626 0.074 8.16 58.967 67.827 271.308
Iron (mg) 0.0 0.05 0.0 0.37 2.73 3.16 12.64
Magnesium (mg) 0.0 0.6 0.2 19.72 41.957 62.477 249.908
Phosphorus (mg) 0.0 2.052 0.158 35.36 232.465 270.035 1080.14
Potassium (mg) 0.0 4.864 1.93 329.8 209.785 546.379 2185.516
Sodium (mg) 0.0 6.956 0.06 4.76 167.828 179.604 718.416
Zinc (mg) 0.0 0.03 0.0 0.44 1.26 1.72 6.88
Copper (mg) 0.0 0.002 0.001 0.129 0.295 0.427 1.708
Manganese (mg) 0.0 0.002 0.001 n/a 0.057 0.06 0.24
Selenium (mcg) 0.0 0.0 0.0 0.3 43.1 43.4 173.6
Vitamin A, IU (IU) 0.0 4.491 0.0 n/a 204.116 208.606 834.424
Retinol (mcg) 0.0 0.0 0.0 0.0 61.235 61.235 244.94
Vitamin A, RAE (mcg_RAE) 0.0 0.227 0.0 4.76 61.235 66.221 264.884
Beta Carotene (mcg) 0.0 2.399 0.0 42.16 0.0 44.559 178.236
Vitamin E (mg) 1.83 0.01 0.0 1.41 1.25 4.5 18.0
Vitamin D (IU) n/a n/a n/a n/a 172.364 172.364 689.456
Lycopene (mcg) 0.0 14.244 0.0 0.0 0.0 14.244 56.976
Lutein + zeaxanthin (mcg) 0.0 1.426 0.0 184.28 0.0 185.706 742.824
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 2.87 n/a n/a n/a 0.11 2.98 11.92
Tocopherol, delta (mg) 0.1 n/a n/a n/a 0.0 0.1 0.4
Vitamin C (mg) 0.0 0.0 0.0 6.8 2.3 9.1 36.4
Thiamin (mg) 0.0 0.001 0.0 0.048 0.034 0.082 0.328
Riboflavin (mg) 0.0 0.001 0.0 0.088 0.034 0.124 0.496
Niacin (mg) 0.0 0.005 0.003 1.183 2.892 4.083 16.332
Pantothenic acid (mg) 0.0 0.019 0.001 n/a 0.318 0.337 1.348
Vitamin B-6 (mg) 0.0 0.002 0.001 0.177 0.113 0.293 1.172
Folate (mcg) 0.0 0.306 0.051 55.08 3.402 58.84 235.36
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 1.32 1.32 5.28
Choline (mg) 0.0 0.3 0.1 9.7 91.7 101.8 407.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.001 0.0 n/a 0.318 0.318 1.272
Threonine (g) n/a 0.003 0.0 n/a 0.93 0.933 3.732
Isoleucine (g) n/a 0.003 0.0 n/a 1.123 1.126 4.504
Leucine (g) n/a 0.006 0.0 n/a 1.826 1.832 7.328
Lysine (g) n/a 0.005 0.0 n/a 2.007 2.013 8.052
Methionine (g) n/a 0.001 0.0 n/a 0.646 0.648 2.592
Cystine (g) n/a 0.001 0.0 n/a 0.261 0.262 1.048
Phenylalanine (g) n/a 0.004 0.0 n/a 0.975 0.979 3.916
Tyrosine (g) n/a 0.002 0.0 n/a 0.771 0.773 3.092
Valine (g) n/a 0.004 0.0 n/a 1.089 1.093 4.372
Arginine (g) n/a 0.005 0.0 n/a 2.018 2.023 8.092
Histidine (g) n/a 0.002 0.0 n/a 0.465 0.467 1.868
Alanine (g) n/a 0.004 0.0 n/a 1.304 1.308 5.232
Aspartic acid (g) n/a 0.009 0.001 n/a 2.381 2.391 9.564
Glutamic acid (g) n/a 0.012 0.001 n/a 3.935 3.947 15.788
Glycine (g) n/a 0.003 0.0 n/a 1.395 1.398 5.592
Proline (g) n/a 0.003 0.0 n/a 0.76 0.763 3.052
Serine (g) n/a 0.004 0.0 n/a 0.907 0.911 3.644
Cholesterol (mg) 0.0 0.227 0.0 0.0 172.364 172.591 690.364
Trans Fat (g) 0.042 n/a n/a n/a n/a 0.042 0.168
Saturated Fat (g) 0.774 0.031 0.001 1.448 0.374 2.629 10.516
Phytosterols (mg) n/a n/a 0.07 n/a n/a 0.07 0.28
Monounsaturated Fat (g) 6.644 0.031 0.001 6.664 0.283 13.624 54.496
Polyunsaturated (g) 2.955 0.005 0.001 1.238 0.76 4.958 19.832