Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 lb Eye of the round roast
1/8 tsp Paprika Salt and pepper to taste
2 x Bay leaves crumbled
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		sausages
1.67g 		garlics
2.61g 		oregano
0.08g 		orange juice
20.67g 		lime juice
10.08g 		lemon juice
10.17g 		olive oil
18.0g 		onions
45.0g 		sherry
39.33g 		beef broth
120.0g 		potatoes
106.5g 		Total Per Serving Total for Recipe
Protein (g) 0.4 0.17 0.01 0.14 0.04 0.04 0.0 0.5 0.08 1.37 2.15 4.9 29.4
Total Fat (g) 0.64 0.01 0.01 0.04 0.01 0.0 18.0 0.05 0.0 0.26 0.1 19.11 114.66
Carbohydrates (g) 0.03 0.86 0.05 2.15 0.85 0.88 0.0 4.2 5.38 0.05 18.61 33.06 198.36
Ash (g) n/a 0.04 0.01 0.08 0.03 0.03 0.0 0.16 n/a 1.26 1.15 2.75 16.5
Calories (kcal) 7.583 3.889 0.255 9.3 2.521 2.542 159.12 18.0 62.933 8.4 82.005 356.548 2139.288
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 16.44 16.44 98.64
Sucrose (g) n/a n/a 0.0 n/a 0.05 n/a n/a 0.45 n/a n/a 0.18 0.68 4.08
Glucose (dextrose) (g) n/a n/a 0.0 n/a 0.06 n/a n/a 0.89 n/a n/a 0.35 1.3 7.8
Fructose (g) n/a n/a 0.0 n/a 0.06 n/a n/a 0.58 n/a n/a 0.29 0.93 5.58
Lactose (g) n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.0 0.0 0.0 6.0 36.0
Water (g) 0.53 1.53 0.01 18.25 9.15 9.22 0.0 40.1 27.73 117.06 84.5 308.08 1848.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.03 0.0 1.74 0.17 0.24 0.0 1.91 3.06 0.0 0.83 7.98 47.88
Galactose (g) n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.8 0.0 0.0 2.3 3.3 19.8
Calcium (mg) 0.133 4.724 1.313 2.273 1.412 0.712 0.18 10.35 3.147 7.2 12.78 44.224 265.344
Iron (mg) 0.03 0.04 0.04 0.04 0.01 0.0 0.1 0.09 0.09 0.2 0.83 1.49 8.94
Magnesium (mg) 0.3 0.653 0.225 2.273 0.807 0.61 0.0 4.5 3.54 2.4 24.495 39.803 238.818
Phosphorus (mg) 2.5 3.993 0.167 3.513 1.412 0.61 0.0 13.05 3.54 15.6 60.705 105.09 630.54
Potassium (mg) 6.633 10.466 1.391 41.333 11.798 12.607 0.18 65.7 36.187 64.8 448.365 699.459 4196.754
Sodium (mg) 20.583 0.444 0.013 0.207 0.202 0.102 0.36 1.8 3.54 391.2 6.39 424.84 2549.04
Zinc (mg) 0.06 0.03 0.0 0.01 0.01 0.01 0.0 0.08 0.03 0.0 0.31 0.53 3.18
Copper (mg) 0.001 0.008 0.001 0.008 0.003 0.003 0.0 0.018 0.02 0.0 0.117 0.179 1.074
Manganese (mg) n/a 0.044 0.004 0.002 0.002 0.001 0.0 0.059 n/a 0.012 0.16 0.283 1.698
Selenium (mcg) 0.4 0.4 0.0 0.0 0.0 0.0 0.0 0.2 0.2 0.8 0.3 2.3 13.8
Vitamin A, IU (IU) n/a 0.235 5.753 41.333 5.042 2.033 0.0 0.9 n/a 0.0 2.13 57.426 344.556
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.288 2.067 0.202 0.102 0.0 0.0 0.0 0.0 0.0 2.658 15.948
Beta Carotene (mcg) 0.0 0.131 3.427 6.82 3.025 0.305 0.0 0.45 0.0 0.0 1.065 15.222 91.332
Vitamin E (mg) 0.0 0.0 0.02 0.01 0.02 0.02 2.58 0.01 0.0 0.0 0.01 2.67 16.02
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.418 0.718 23.767 0.0 0.915 0.0 1.8 0.0 0.0 8.52 36.138 216.828
Tocopherol, beta (mg) n/a n/a 0.01 n/a 0.0 n/a 0.02 0.0 n/a n/a 0.0 0.03 0.18
Tocopherol, gamma (mg) n/a n/a 0.02 n/a 0.0 n/a 0.15 0.0 n/a n/a 0.0 0.17 1.02
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.8 0.0 10.3 3.0 4.7 0.0 3.3 0.0 0.0 21.0 43.2 259.2
Thiamin (mg) 0.011 0.005 0.0 0.019 0.003 0.003 0.0 0.023 0.008 0.0 0.085 0.156 0.936
Riboflavin (mg) 0.005 0.003 0.0 0.006 0.002 0.001 0.0 0.014 0.008 0.024 0.032 0.095 0.57
Niacin (mg) 0.086 0.018 0.005 0.083 0.014 0.01 0.0 0.054 0.083 0.936 1.118 2.407 14.442
Pantothenic acid (mg) n/a 0.016 n/a 0.039 0.012 0.01 0.0 0.054 n/a 0.024 0.32 0.475 2.85
Vitamin B-6 (mg) 0.009 0.032 0.001 0.008 0.004 0.005 0.0 0.054 0.0 0.012 0.32 0.445 2.67
Folate (mcg) 0.033 0.078 0.228 6.2 1.008 1.322 0.0 8.55 0.0 2.4 17.04 36.86 221.16
Vitamin B-12 (mcg) 0.03 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.08 0.0 0.12 0.72
Choline (mg) 1.6 0.6 0.0 1.3 0.5 0.5 0.1 2.7 2.0 3.5 12.9 25.7 154.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.002 n/a 0.0 0.0 n/a 0.0 0.005 n/a n/a 0.032 0.038 0.228
Threonine (g) n/a 0.004 n/a 0.002 0.0 n/a 0.0 0.009 n/a n/a 0.085 0.1 0.6
Isoleucine (g) n/a 0.006 n/a 0.002 0.0 n/a 0.0 0.005 n/a n/a 0.085 0.098 0.588
Leucine (g) n/a 0.008 n/a 0.002 0.002 n/a 0.0 0.014 n/a n/a 0.128 0.153 0.918
Lysine (g) n/a 0.007 n/a 0.002 0.002 n/a 0.0 0.018 n/a n/a 0.138 0.168 1.008
Methionine (g) n/a 0.002 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.032 0.034 0.204
Cystine (g) n/a 0.002 n/a 0.002 0.0 n/a 0.0 0.0 n/a n/a 0.032 0.036 0.216
Phenylalanine (g) n/a 0.005 n/a 0.002 0.001 n/a 0.0 0.014 n/a n/a 0.096 0.117 0.702
Tyrosine (g) n/a 0.002 n/a 0.0 0.0 n/a 0.0 0.005 n/a n/a 0.085 0.092 0.552
Valine (g) n/a 0.008 n/a 0.002 0.001 n/a 0.0 0.009 n/a n/a 0.128 0.147 0.882
Arginine (g) n/a 0.016 n/a 0.01 0.002 n/a 0.0 0.045 n/a n/a 0.107 0.18 1.08
Histidine (g) n/a 0.003 n/a 0.0 0.0 n/a 0.0 0.005 n/a n/a 0.053 0.061 0.366
Alanine (g) n/a 0.003 n/a 0.004 0.002 n/a 0.0 0.009 n/a n/a 0.064 0.082 0.492
Aspartic acid (g) n/a 0.013 n/a 0.017 0.011 n/a 0.0 0.041 n/a n/a 0.543 0.624 3.744
Glutamic acid (g) n/a 0.021 n/a 0.006 0.007 n/a 0.0 0.117 n/a n/a 0.373 0.524 3.144
Glycine (g) n/a 0.005 n/a 0.002 0.001 n/a 0.0 0.014 n/a n/a 0.064 0.086 0.516
Proline (g) n/a 0.003 n/a 0.008 0.003 n/a 0.0 0.005 n/a n/a 0.075 0.093 0.558
Serine (g) n/a 0.005 n/a 0.002 0.004 n/a 0.0 0.009 n/a n/a 0.096 0.116 0.696
Cholesterol (mg) 1.467 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.467 8.802
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.24 0.002 0.002 0.004 0.001 0.0 2.486 0.018 0.0 0.132 0.032 2.917 17.502
Phytosterols (mg) n/a n/a 0.169 n/a n/a n/a 39.78 6.75 n/a n/a 5.325 52.024 312.144
Monounsaturated Fat (g) 0.307 0.0 0.001 0.008 0.001 0.0 13.133 0.005 0.0 0.108 0.0 13.562 81.372
Polyunsaturated (g) 0.058 0.007 0.004 0.008 0.002 0.0 1.894 0.009 0.0 0.012 0.043 2.036 12.216