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Receta Cuban Style Arroz Con Pollo - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 lrg red bell pepper coarse minced several cloves garlic minced
2 x bay leaves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		chicken
154.22g 		onion
22.5g 		bell pepper
11.21g 		water
118.5g 		tomatoes sauce
20.42g 		rice
77.08g 		beer
39.33g 		saffron
0.03g 		peas
22.33g 		Total Per Serving Total for Recipe
Protein (g) 28.69 0.25 0.1 0.0 0.27 5.5 0.09 0.0 1.17 36.06 216.36
Total Fat (g) 23.23 0.02 0.02 0.0 0.04 0.51 0.0 0.0 0.09 23.9 143.4
Carbohydrates (g) 0.0 2.1 0.52 0.0 1.1 61.63 0.65 0.02 3.04 69.05 414.3
Ash (g) 1.22 0.08 0.05 0.12 0.41 0.49 0.04 0.0 0.17 2.58 15.48
Calories (kcal) 331.574 9.0 2.241 0.0 4.9 281.354 11.407 0.093 17.197 657.766 3946.596
Starch (g) n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.93 0.93 5.58
Sucrose (g) n/a 0.22 0.01 n/a 0.05 0.06 0.0 n/a 1.03 1.38 8.28
Glucose (dextrose) (g) n/a 0.44 0.13 n/a 0.48 0.02 0.04 n/a 0.02 1.12 6.72
Fructose (g) n/a 0.29 0.13 n/a 0.34 0.02 0.0 n/a 0.06 0.83 4.98
Lactose (g) n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.02 0.02 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 1.2 0.0 0.0 1.2 7.2
Water (g) 101.77 20.05 10.52 118.38 18.6 8.96 37.32 0.0 17.86 333.47 2000.82
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.95 0.27 0.0 0.87 0.09 0.04 n/a 1.12 3.34 20.04
Galactose (g) n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.2 0.0 0.3 1.0 0.0 0.0 1.0 2.9 17.4
Calcium (mg) 16.964 5.175 1.121 3.555 2.654 21.583 1.573 0.033 4.913 57.572 345.432
Iron (mg) 1.39 0.05 0.04 0.0 0.21 3.32 0.01 0.0 0.34 5.36 32.16
Magnesium (mg) 30.844 2.25 1.121 1.185 3.267 19.271 1.967 0.079 5.807 65.79 394.74
Phosphorus (mg) 226.704 6.525 2.241 0.0 5.308 88.646 4.72 0.076 18.313 352.534 2115.204
Potassium (mg) 291.477 32.85 19.612 0.0 67.579 88.646 8.26 0.517 34.17 543.111 3258.666
Sodium (mg) 107.954 0.9 0.336 4.74 106.983 3.854 1.573 0.044 24.12 250.506 1503.036
Zinc (mg) 2.02 0.04 0.01 0.01 0.04 0.84 0.0 0.0 0.18 3.15 18.9
Copper (mg) 0.077 0.009 0.008 0.012 0.025 0.17 0.004 0.0 0.027 0.331 1.986
Manganese (mg) 0.031 0.029 0.013 0.0 0.022 0.84 0.004 0.009 0.076 1.025 6.15
Selenium (mcg) 22.2 0.1 0.0 0.0 0.0 11.6 0.2 0.0 0.4 34.6 207.6
Vitamin A, IU (IU) 215.909 0.45 41.465 0.0 88.404 0.0 0.0 0.159 459.62 806.007 4836.042
Retinol (mcg) 63.23 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 63.23 379.38
Vitamin A, RAE (mcg_RAE) 64.773 0.0 2.017 0.0 4.492 0.0 0.0 0.008 23.003 94.293 565.758
Beta Carotene (mcg) 0.0 0.225 23.31 0.0 52.879 0.0 0.0 n/a 273.583 349.997 2099.982
Vitamin E (mg) 0.46 0.0 0.04 0.0 0.29 0.08 0.0 n/a 0.0 0.89 5.34
Vitamin D (IU) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 2854.046 0.0 0.0 n/a 0.0 2854.046 17124.276
Lutein + zeaxanthin (mcg) 0.0 0.9 38.215 0.0 4.696 0.0 0.0 n/a 525.28 569.091 3414.546
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a 0.02 n/a n/a n/a 0.17 0.19 1.14
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 2.5 1.7 9.0 0.0 1.4 0.0 0.0 0.0 4.0 18.6 111.6
Thiamin (mg) 0.093 0.011 0.007 0.0 0.004 0.447 0.004 0.0 0.058 0.624 3.744
Riboflavin (mg) 0.185 0.007 0.003 0.0 0.014 0.039 0.008 0.0 0.022 0.278 1.668
Niacin (mg) 10.487 0.027 0.054 0.0 0.2 3.23 0.153 0.0 0.384 14.536 87.216
Pantothenic acid (mg) 1.403 0.027 0.011 0.0 0.063 0.779 0.012 n/a 0.123 2.418 14.508
Vitamin B-6 (mg) 0.54 0.027 0.025 0.0 0.02 0.123 0.012 0.0 0.018 0.765 4.59
Folate (mcg) 9.253 4.275 1.121 0.0 2.246 178.063 2.36 0.028 11.837 209.182 1255.092
Vitamin B-12 (mcg) 0.48 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.49 2.94
Choline (mg) 92.1 1.4 0.6 0.0 2.0 4.5 3.5 n/a 6.0 110.0 660.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 171.896 0.0 0.0 0.0 171.896 1031.376
Tryptophan (g) 0.324 0.002 0.001 n/a 0.002 0.062 0.0 n/a 0.009 0.4 2.4
Threonine (g) 1.187 0.005 0.004 n/a 0.008 0.2 0.0 n/a 0.045 1.45 8.7
Isoleucine (g) 1.419 0.002 0.002 n/a 0.006 0.239 0.0 n/a 0.042 1.711 10.266
Leucine (g) 2.082 0.007 0.004 n/a 0.008 0.455 0.0 n/a 0.069 2.625 15.75
Lysine (g) 2.329 0.009 0.004 n/a 0.008 0.2 0.0 n/a 0.069 2.62 15.72
Methionine (g) 0.756 0.0 0.001 n/a 0.002 0.131 0.0 n/a 0.018 0.908 5.448
Cystine (g) 0.386 0.0 0.001 n/a 0.002 0.116 0.0 n/a 0.007 0.511 3.066
Phenylalanine (g) 1.11 0.007 0.01 n/a 0.02 0.293 0.0 n/a 0.042 1.483 8.898
Tyrosine (g) 0.925 0.002 0.001 n/a 0.004 0.185 0.0 n/a 0.025 1.142 6.852
Valine (g) 1.388 0.005 0.004 n/a 0.006 0.339 0.0 n/a 0.051 1.794 10.764
Arginine (g) 1.804 0.023 0.003 n/a 0.006 0.455 0.0 n/a 0.092 2.383 14.298
Histidine (g) 0.833 0.002 0.001 n/a 0.004 0.131 0.0 n/a 0.022 0.994 5.964
Alanine (g) 1.681 0.005 0.004 n/a 0.008 0.316 0.004 n/a 0.051 2.069 12.414
Aspartic acid (g) 2.56 0.02 0.024 n/a 0.041 0.516 0.004 n/a 0.107 3.272 19.632
Glutamic acid (g) 4.179 0.059 0.021 n/a 0.133 1.071 0.016 n/a 0.159 5.638 33.828
Glycine (g) 1.881 0.007 0.003 n/a 0.006 0.254 0.004 n/a 0.04 2.196 13.176
Proline (g) 1.403 0.002 0.002 n/a 0.004 0.262 0.012 n/a 0.038 1.724 10.344
Serine (g) 1.018 0.005 0.006 n/a 0.008 0.293 0.0 n/a 0.038 1.367 8.202
Cholesterol (mg) 115.665 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 115.665 693.99
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 6.647 0.009 0.007 0.0 0.006 0.139 0.0 0.0 0.016 6.824 40.944
Phytosterols (mg) n/a 3.375 1.009 n/a n/a n/a n/a n/a n/a 4.384 26.304
Monounsaturated Fat (g) 9.623 0.002 0.001 0.0 0.006 0.162 0.0 0.0 0.007 9.802 58.812
Polyunsaturated (g) 4.981 0.005 0.007 0.0 0.014 0.139 0.0 0.001 0.04 5.186 31.116