Receta Cuban Style Beef And Plantain Pie (Pinon) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	beef 113.4g	onion 22.5g	bell pepper 6.79g	bell pepper 6.79g	salt 0.5g	tomatoes 31.67g	olives 11.08g	tomatoes sauce 20.42g	raisins 6.88g	cider vinegar 3.73g	olive oil 18.0g	eggs 16.43g	water 7.4g	parmesan cheese 8.33g	Total Per Serving	Total for Recipe
Protein (g)	19.7	0.25	0.07	0.06	0.0	0.25	0.11	0.27	0.21	0.0	0.0	2.07	0.0	3.21	26.18	157.08
Total Fat (g)	19.36	0.02	0.02	0.01	0.0	0.04	1.7	0.04	0.03	0.0	18.0	1.63	0.0	2.38	43.24	259.44
Carbohydrates (g)	0.0	2.1	0.41	0.31	0.0	1.27	0.43	1.1	5.44	0.03	0.0	0.13	0.0	0.34	11.56	69.36
Ash (g)	0.98	0.08	0.03	0.03	0.5	0.26	n/a	0.41	0.13	0.01	0.0	0.14	0.01	0.67	3.23	19.38
Calories (kcal)	258.548	9.0	2.104	1.358	0.0	5.383	16.071	4.9	20.556	0.782	159.12	23.49	0.0	35.917	537.23	3223.38
Starch (g)	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.19	n/a	n/a	n/a	n/a	n/a	0.19	1.14
Sucrose (g)	n/a	0.22	0.0	0.01	n/a	0.0	n/a	0.05	0.03	0.0	n/a	0.02	n/a	0.01	0.35	2.1
Glucose (dextrose) (g)	n/a	0.44	0.13	0.08	n/a	0.35	n/a	0.48	1.91	0.0	n/a	0.03	n/a	0.01	3.44	20.64
Fructose (g)	n/a	0.29	0.15	0.08	n/a	0.4	n/a	0.34	2.04	0.01	n/a	0.02	n/a	0.01	3.34	20.04
Lactose (g)	n/a	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0	n/a	0.02	n/a	0.01	0.03	0.18
Maltose (g)	n/a	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0	n/a	0.02	n/a	0.01	0.03	0.18
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	74.63	20.05	6.26	6.37	0.0	29.86	8.34	18.6	1.06	3.49	0.0	12.46	7.39	1.74	190.26	1141.56
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	n/a	0.95	0.29	0.16	0.0	0.75	0.06	0.87	4.07	0.01	0.0	0.13	0.0	0.08	7.37	44.22
Galactose (g)	n/a	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0	n/a	0.02	n/a	0.01	0.03	0.18
Dietary Fiber (g)	0.0	0.4	0.1	0.1	0.0	0.3	0.4	0.3	0.3	0.0	0.0	0.0	0.0	0.0	1.9	11.4
Calcium (mg)	7.938	5.175	0.475	0.679	0.12	9.817	5.763	2.654	3.438	0.261	0.18	8.706	0.222	92.417	137.844	827.064
Iron (mg)	1.92	0.05	0.03	0.02	0.0	0.31	0.05	0.21	0.13	0.01	0.1	0.3	0.0	0.08	3.2	19.2
Magnesium (mg)	19.278	2.25	0.815	0.679	0.005	3.483	1.219	3.267	2.2	0.186	0.0	1.971	0.074	3.167	38.593	231.558
Phosphorus (mg)	138.346	6.525	1.765	1.358	0.0	6.017	0.443	5.308	6.944	0.298	0.0	31.375	0.0	60.75	259.129	1554.774
Potassium (mg)	278.96	32.85	14.323	11.879	0.04	59.533	4.655	67.579	51.494	2.719	0.18	22.012	0.0	10.417	556.641	3339.846
Sodium (mg)	64.637	0.9	0.272	0.204	193.79	45.283	172.457	106.983	0.756	0.186	0.36	22.997	0.296	127.417	736.538	4419.228
Zinc (mg)	4.07	0.04	0.02	0.01	0.0	0.04	0.0	0.04	0.02	0.0	0.0	0.18	0.0	0.32	4.75	28.5
Copper (mg)	0.068	0.009	0.001	0.005	0.0	0.022	0.013	0.025	0.022	0.0	0.0	0.016	0.001	0.02	0.203	1.218
Manganese (mg)	0.023	0.029	0.007	0.008	0.001	0.025	n/a	0.022	0.021	0.009	0.0	0.007	0.0	0.008	0.16	0.96
Selenium (mcg)	13.7	0.1	0.0	0.0	0.0	0.0	0.1	0.0	0.0	0.0	0.0	5.2	0.0	1.5	20.7	124.2
Vitamin A, IU (IU)	0.0	0.45	212.54	25.116	0.0	37.05	n/a	88.404	0.0	0.0	0.0	79.998	0.0	36.833	480.391	2882.346
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	22.833	0.0	9.75	32.583	195.498
Vitamin A, RAE (mcg_RAE)	0.0	0.0	10.658	1.222	0.0	1.9	2.217	4.492	0.0	0.0	0.0	22.997	0.0	10.0	53.485	320.91
Beta Carotene (mcg)	n/a	0.225	110.241	14.12	0.0	22.167	25.603	52.879	0.0	0.0	0.0	1.643	0.0	2.583	229.46	1376.76
Vitamin E (mg)	n/a	0.0	0.11	0.03	0.0	0.22	0.42	0.29	0.01	0.0	2.58	0.16	0.0	0.02	3.84	23.04
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	5.749	0.0	n/a	5.749	34.494
Lycopene (mcg)	n/a	0.0	0.0	0.0	0.0	876.217	0.0	2854.046	0.0	0.0	0.0	0.0	0.0	0.0	3730.263	22381.578
Lutein + zeaxanthin (mcg)	n/a	0.9	3.462	23.148	0.0	27.233	56.525	4.696	0.0	0.0	0.0	54.372	0.0	0.0	170.336	1022.016
Tocopherol, beta (mg)	n/a	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	n/a	0.02	0.0	n/a	n/a	0.03	0.18
Tocopherol, gamma (mg)	n/a	0.0	0.01	0.0	n/a	0.02	n/a	0.02	0.0	n/a	0.15	0.08	n/a	n/a	0.28	1.68
Tocopherol, delta (mg)	n/a	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	1.7	8.7	5.5	0.0	2.9	0.0	1.4	0.2	0.0	0.0	0.0	0.0	0.0	20.3	121.8
Thiamin (mg)	0.068	0.011	0.003	0.004	0.0	0.016	0.002	0.004	0.008	0.0	0.0	0.011	0.0	0.003	0.13	0.78
Riboflavin (mg)	0.261	0.007	0.006	0.002	0.0	0.019	0.001	0.014	0.009	0.0	0.0	0.079	0.0	0.041	0.439	2.634
Niacin (mg)	4.774	0.027	0.067	0.033	0.0	0.225	0.027	0.2	0.053	0.0	0.0	0.011	0.0	0.009	5.425	32.55
Pantothenic acid (mg)	0.408	0.027	0.022	0.007	0.0	0.038	n/a	0.063	0.007	0.0	0.0	0.237	0.0	0.028	0.836	5.016
Vitamin B-6 (mg)	0.272	0.027	0.02	0.015	0.0	0.035	0.003	0.02	0.012	0.0	0.0	0.023	0.0	0.004	0.431	2.586
Folate (mcg)	7.938	4.275	3.123	0.679	0.0	2.533	0.333	2.246	0.344	0.0	0.0	7.721	0.0	0.833	30.024	180.144
Vitamin B-12 (mcg)	2.17	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.21	0.0	0.19	2.57	15.42
Choline (mg)	n/a	1.4	0.4	0.4	0.0	2.2	1.6	2.0	0.8	0.0	0.1	41.2	0.0	1.3	51.3	307.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.002	0.001	0.001	0.0	0.003	n/a	0.002	0.003	0.0	0.0	0.028	n/a	0.043	0.084	0.504
Threonine (g)	n/a	0.005	0.003	0.003	0.0	0.013	n/a	0.008	0.006	0.0	0.0	0.092	n/a	0.122	0.25	1.5
Isoleucine (g)	n/a	0.002	0.001	0.001	0.0	0.006	n/a	0.006	0.004	0.0	0.0	0.11	n/a	0.164	0.296	1.776
Leucine (g)	n/a	0.007	0.003	0.003	0.0	0.01	n/a	0.008	0.007	0.0	0.0	0.179	n/a	0.31	0.526	3.156
Lysine (g)	n/a	0.009	0.003	0.003	0.0	0.01	n/a	0.008	0.006	0.0	0.0	0.149	n/a	0.248	0.435	2.61
Methionine (g)	n/a	0.0	0.001	0.001	0.0	0.003	n/a	0.002	0.001	0.0	0.0	0.062	n/a	0.085	0.155	0.93
Cystine (g)	n/a	0.0	0.001	0.001	0.0	0.003	n/a	0.002	0.001	0.0	0.0	0.044	n/a	0.01	0.063	0.378
Phenylalanine (g)	n/a	0.007	0.003	0.006	0.0	0.01	n/a	0.02	0.01	0.0	0.0	0.112	n/a	0.173	0.341	2.046
Tyrosine (g)	n/a	0.002	0.001	0.001	0.0	0.006	n/a	0.004	0.001	0.0	0.0	0.082	n/a	0.194	0.291	1.746
Valine (g)	n/a	0.005	0.002	0.003	0.0	0.006	n/a	0.006	0.006	0.0	0.0	0.141	n/a	0.21	0.378	2.268
Arginine (g)	n/a	0.023	0.003	0.002	0.0	0.006	n/a	0.006	0.028	0.0	0.0	0.135	n/a	0.131	0.333	1.998
Histidine (g)	n/a	0.002	0.001	0.001	0.0	0.006	n/a	0.004	0.005	0.0	0.0	0.051	n/a	0.091	0.161	0.966
Alanine (g)	n/a	0.005	0.002	0.003	0.0	0.01	n/a	0.008	0.008	0.0	0.0	0.122	n/a	0.097	0.253	1.518
Aspartic acid (g)	n/a	0.02	0.019	0.014	0.0	0.051	n/a	0.041	0.008	0.0	0.0	0.218	n/a	0.223	0.594	3.564
Glutamic acid (g)	n/a	0.059	0.014	0.013	0.0	0.152	n/a	0.133	0.011	0.0	0.0	0.276	n/a	0.725	1.382	8.292
Glycine (g)	n/a	0.007	0.002	0.002	0.0	0.006	n/a	0.006	0.006	0.0	0.0	0.071	n/a	0.063	0.163	0.978
Proline (g)	n/a	0.002	0.001	0.001	0.0	0.006	n/a	0.004	0.017	0.0	0.0	0.084	n/a	0.385	0.501	3.006
Serine (g)	n/a	0.005	0.003	0.003	0.0	0.01	n/a	0.008	0.005	0.0	0.0	0.159	n/a	0.191	0.384	2.304
Cholesterol (mg)	78.245	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	69.485	0.0	7.333	155.063	930.378
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	7.722	0.009	0.002	0.004	0.0	0.006	0.225	0.006	0.004	0.0	2.486	0.509	0.0	1.442	12.416	74.496
Phytosterols (mg)	n/a	3.375	n/a	0.611	0.0	n/a	n/a	n/a	n/a	0.0	39.78	n/a	n/a	n/a	43.766	262.596
Monounsaturated Fat (g)	8.403	0.002	0.0	0.001	0.0	0.006	1.254	0.006	0.003	0.0	13.133	0.626	0.0	0.698	24.132	144.792
Polyunsaturated (g)	0.805	0.005	0.005	0.004	0.0	0.016	0.145	0.014	0.003	0.0	1.894	0.223	0.0	0.098	3.211	19.266