Receta Cuban Style Picadillo - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
beef
226.8g |
soy sauce
8.0g |
onion
54.0g |
garlic
1.85g |
tomatoes paste
42.53g |
raisins
30.94g |
bell pepper
30.55g |
sugar
10.31g |
salt
1.5g |
pepper
0.26g |
almonds
18.13g |
olives
24.94g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 42.16 | 0.5 | 0.59 | 0.12 | 1.84 | 0.95 | 0.26 | 0.01 | 0.0 | 0.03 | 3.98 | 0.26 | 50.7 | 202.8 |
| Total Fat (g) | 34.02 | 0.0 | 0.05 | 0.01 | 0.2 | 0.14 | 0.05 | 0.0 | 0.0 | 0.01 | 9.17 | 3.82 | 47.48 | 189.92 |
| Carbohydrates (g) | 0.0 | 0.61 | 5.04 | 0.61 | 8.04 | 24.5 | 1.42 | 10.12 | 0.0 | 0.17 | 3.61 | 0.96 | 55.08 | 220.32 |
| Ash (g) | 2.06 | 1.22 | 0.19 | 0.03 | 1.19 | 0.57 | 0.13 | 0.05 | 1.5 | 0.01 | 0.55 | n/a | 7.5 | 30.0 |
| Calories (kcal) | 487.609 | 4.24 | 21.6 | 2.755 | 34.871 | 92.503 | 6.109 | 39.188 | 0.0 | 0.669 | 105.306 | 36.159 | 831.009 | 3324.036 |
| Starch (g) | n/a | n/a | 0.0 | n/a | 0.09 | 0.84 | 0.0 | n/a | n/a | n/a | 0.19 | n/a | 1.12 | 4.48 |
| Sucrose (g) | n/a | n/a | 0.53 | n/a | 0.13 | 0.14 | 0.03 | 9.75 | n/a | n/a | 0.87 | n/a | 11.45 | 45.8 |
| Glucose (dextrose) (g) | n/a | n/a | 1.06 | n/a | 2.45 | 8.59 | 0.35 | 0.14 | n/a | n/a | 0.01 | n/a | 12.59 | 50.36 |
| Fructose (g) | n/a | n/a | 0.7 | n/a | 2.49 | 9.18 | 0.34 | 0.11 | n/a | n/a | 0.0 | n/a | 12.82 | 51.28 |
| Lactose (g) | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | 0.0 | n/a | 0.12 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.03 | n/a | 0.14 | 0.56 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 149.05 | 5.66 | 48.12 | 1.08 | 31.26 | 4.77 | 28.68 | 0.14 | 0.0 | 0.03 | 0.81 | 18.77 | 288.37 | 1153.48 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.14 | 2.29 | 0.02 | 5.18 | 18.31 | 0.73 | 10.01 | 0.0 | 0.0 | 0.9 | 0.13 | 37.71 | 150.84 |
| Galactose (g) | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.1 | 0.9 | 0.0 | 1.7 | 1.1 | 0.5 | 0.0 | 0.0 | 0.1 | 1.9 | 0.8 | 7.2 | 28.8 |
| Calcium (mg) | 34.019 | 1.52 | 12.42 | 3.346 | 15.309 | 15.469 | 3.055 | 8.559 | 0.36 | 1.147 | 39.15 | 12.968 | 147.322 | 589.288 |
| Iron (mg) | 4.74 | 0.15 | 0.11 | 0.03 | 1.27 | 0.58 | 0.1 | 0.07 | 0.0 | 0.08 | 0.67 | 0.12 | 7.94 | 31.76 |
| Magnesium (mg) | 40.823 | 3.44 | 5.4 | 0.462 | 17.861 | 9.9 | 3.055 | 0.928 | 0.015 | 0.509 | 49.844 | 2.743 | 134.98 | 539.92 |
| Phosphorus (mg) | 387.819 | 10.0 | 15.66 | 2.829 | 35.296 | 31.247 | 6.109 | 0.413 | 0.0 | 0.454 | 87.0 | 0.998 | 577.824 | 2311.296 |
| Potassium (mg) | 669.045 | 17.36 | 78.84 | 7.413 | 431.204 | 231.722 | 53.454 | 13.716 | 0.12 | 3.305 | 124.519 | 10.474 | 1641.171 | 6564.684 |
| Sodium (mg) | 149.685 | 450.96 | 2.16 | 0.314 | 335.948 | 3.403 | 0.916 | 2.888 | 581.37 | 0.116 | 5.075 | 388.028 | 1920.861 | 7683.444 |
| Zinc (mg) | 10.16 | 0.04 | 0.09 | 0.02 | 0.27 | 0.07 | 0.04 | 0.0 | 0.0 | 0.0 | 0.57 | 0.01 | 11.27 | 45.08 |
| Copper (mg) | 0.159 | 0.008 | 0.022 | 0.006 | 0.157 | 0.099 | 0.021 | 0.005 | 0.0 | 0.003 | 0.212 | 0.03 | 0.722 | 2.888 |
| Manganese (mg) | 0.023 | 0.034 | 0.07 | 0.031 | 0.128 | 0.093 | 0.037 | 0.006 | 0.002 | 0.015 | 0.406 | n/a | 0.843 | 3.372 |
| Selenium (mcg) | 35.8 | 0.0 | 0.3 | 0.3 | 2.3 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 0.2 | 39.7 | 158.8 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 1.08 | 0.166 | 648.506 | 0.0 | 113.017 | 0.0 | 0.0 | 0.785 | 1.269 | n/a | 764.823 | 3059.292 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 32.319 | 0.0 | 5.498 | 0.0 | 0.0 | 0.039 | 0.0 | 4.988 | 42.844 | 171.376 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.54 | 0.092 | 383.15 | 0.0 | 63.534 | 0.0 | 0.0 | 0.41 | 0.725 | 57.606 | 506.056 | 2024.224 |
| Vitamin E (mg) | 0.84 | 0.0 | 0.01 | 0.0 | 1.83 | 0.04 | 0.11 | 0.0 | 0.0 | 0.0 | 4.48 | 0.95 | 8.26 | 33.04 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 12231.891 | 0.0 | 0.0 | 0.0 | 0.0 | 0.016 | 0.0 | 0.0 | 12231.907 | 48927.628 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 2.16 | 0.296 | 0.0 | 0.0 | 104.158 | 0.0 | 0.0 | 0.538 | 0.181 | 127.181 | 234.515 | 938.06 |
| Tocopherol, beta (mg) | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.07 | n/a | 0.07 | 0.28 |
| Tocopherol, gamma (mg) | n/a | n/a | 0.0 | n/a | 0.22 | 0.01 | 0.0 | n/a | n/a | 0.01 | 0.15 | n/a | 0.39 | 1.56 |
| Tocopherol, delta (mg) | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.05 | n/a | 0.05 | 0.2 |
| Vitamin C (mg) | 0.0 | 0.0 | 4.0 | 0.6 | 9.3 | 0.7 | 24.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 39.2 | 156.8 |
| Thiamin (mg) | 0.091 | 0.002 | 0.027 | 0.004 | 0.026 | 0.034 | 0.018 | 0.0 | 0.0 | 0.0 | 0.036 | 0.005 | 0.243 | 0.972 |
| Riboflavin (mg) | 0.34 | 0.014 | 0.016 | 0.002 | 0.064 | 0.04 | 0.009 | 0.0 | 0.0 | 0.001 | 0.102 | 0.002 | 0.59 | 2.36 |
| Niacin (mg) | 10.546 | 0.176 | 0.065 | 0.013 | 1.31 | 0.238 | 0.147 | 0.011 | 0.0 | 0.003 | 0.663 | 0.06 | 13.232 | 52.928 |
| Pantothenic acid (mg) | 1.247 | 0.024 | 0.065 | 0.011 | 0.06 | 0.031 | 0.031 | 0.013 | 0.0 | n/a | 0.056 | n/a | 1.538 | 6.152 |
| Vitamin B-6 (mg) | 0.794 | 0.012 | 0.065 | 0.023 | 0.094 | 0.053 | 0.067 | 0.004 | 0.0 | 0.001 | 0.022 | 0.007 | 1.141 | 4.564 |
| Folate (mcg) | 13.608 | 1.12 | 10.26 | 0.055 | 5.103 | 1.547 | 3.055 | 0.103 | 0.0 | 0.026 | 5.438 | 0.748 | 41.063 | 164.252 |
| Vitamin B-12 (mcg) | 4.92 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.92 | 19.68 |
| Choline (mg) | 138.8 | 1.5 | 3.3 | 0.4 | 16.4 | 3.4 | 1.7 | 0.2 | 0.0 | 0.0 | 9.4 | 3.5 | 178.7 | 714.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.227 | 0.007 | 0.005 | 0.001 | 0.013 | 0.015 | 0.003 | n/a | 0.0 | n/a | 0.036 | n/a | 0.308 | 1.232 |
| Threonine (g) | 1.633 | 0.02 | 0.011 | 0.003 | 0.043 | 0.025 | 0.012 | n/a | 0.0 | n/a | 0.127 | n/a | 1.873 | 7.492 |
| Isoleucine (g) | 1.86 | 0.024 | 0.005 | 0.004 | 0.03 | 0.019 | 0.006 | n/a | 0.0 | n/a | 0.129 | n/a | 2.076 | 8.304 |
| Leucine (g) | 3.289 | 0.04 | 0.016 | 0.006 | 0.047 | 0.031 | 0.012 | n/a | 0.0 | n/a | 0.276 | n/a | 3.716 | 14.864 |
| Lysine (g) | 3.493 | 0.029 | 0.022 | 0.005 | 0.051 | 0.025 | 0.012 | n/a | 0.0 | n/a | 0.112 | n/a | 3.748 | 14.992 |
| Methionine (g) | 1.089 | 0.007 | 0.0 | 0.001 | 0.009 | 0.006 | 0.003 | n/a | 0.0 | n/a | 0.034 | n/a | 1.149 | 4.596 |
| Cystine (g) | 0.431 | 0.009 | 0.0 | 0.001 | 0.009 | 0.006 | 0.003 | n/a | 0.0 | n/a | 0.053 | n/a | 0.511 | 2.044 |
| Phenylalanine (g) | 1.633 | 0.026 | 0.016 | 0.003 | 0.051 | 0.043 | 0.027 | n/a | 0.0 | n/a | 0.216 | n/a | 2.016 | 8.064 |
| Tyrosine (g) | 1.293 | 0.018 | 0.005 | 0.001 | 0.021 | 0.003 | 0.003 | n/a | 0.0 | n/a | 0.1 | n/a | 1.445 | 5.78 |
| Valine (g) | 2.064 | 0.025 | 0.011 | 0.005 | 0.034 | 0.025 | 0.012 | n/a | 0.0 | n/a | 0.15 | n/a | 2.326 | 9.304 |
| Arginine (g) | 2.744 | 0.034 | 0.054 | 0.012 | 0.03 | 0.127 | 0.009 | n/a | 0.0 | n/a | 0.462 | n/a | 3.472 | 13.888 |
| Histidine (g) | 1.383 | 0.013 | 0.005 | 0.002 | 0.026 | 0.022 | 0.003 | n/a | 0.0 | n/a | 0.111 | n/a | 1.564 | 6.256 |
| Alanine (g) | 2.631 | 0.022 | 0.011 | 0.002 | 0.085 | 0.034 | 0.012 | n/a | 0.0 | n/a | 0.187 | n/a | 2.984 | 11.936 |
| Aspartic acid (g) | 3.81 | 0.054 | 0.049 | 0.009 | 0.298 | 0.034 | 0.064 | n/a | 0.0 | n/a | 0.511 | n/a | 4.828 | 19.312 |
| Glutamic acid (g) | 6.328 | 0.118 | 0.14 | 0.015 | 0.808 | 0.05 | 0.058 | n/a | 0.0 | n/a | 0.968 | n/a | 8.485 | 33.94 |
| Glycine (g) | 2.835 | 0.022 | 0.016 | 0.004 | 0.026 | 0.025 | 0.009 | n/a | 0.0 | n/a | 0.276 | n/a | 3.212 | 12.848 |
| Proline (g) | 2.132 | 0.037 | 0.005 | 0.002 | 0.034 | 0.077 | 0.006 | n/a | 0.0 | n/a | 0.181 | n/a | 2.475 | 9.9 |
| Serine (g) | 1.678 | 0.029 | 0.011 | 0.004 | 0.047 | 0.022 | 0.015 | n/a | 0.0 | n/a | 0.189 | n/a | 1.994 | 7.976 |
| Cholesterol (mg) | 154.221 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 154.221 | 616.884 |
| Trans Fat (g) | 2.132 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.132 | 8.528 |
| Saturated Fat (g) | 13.313 | 0.001 | 0.022 | 0.002 | 0.043 | 0.019 | 0.018 | 0.0 | 0.0 | 0.003 | 0.705 | 0.506 | 14.63 | 58.52 |
| Phytosterols (mg) | n/a | n/a | 8.1 | n/a | n/a | n/a | 2.749 | n/a | 0.0 | 0.242 | 21.025 | n/a | 32.116 | 128.464 |
| Monounsaturated Fat (g) | 14.878 | 0.001 | 0.005 | 0.0 | 0.03 | 0.015 | 0.003 | 0.0 | 0.0 | 0.003 | 5.853 | 2.82 | 23.608 | 94.432 |
| Polyunsaturated (g) | 0.975 | 0.002 | 0.011 | 0.005 | 0.068 | 0.012 | 0.018 | 0.0 | 0.0 | 0.003 | 2.184 | 0.327 | 3.605 | 14.42 |