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Receta Cuban Style Pork Medallions - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Olive oil for drizzling
Healthy handful of fresh cilantro
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		pork tenderloin
430.91g 		olive oil
0.0g 		lime juice
22.0g 		cumin
1.5g 		sugar
0.8g 		sea salt
2.25g 		pepper
0.26g 		cinnamon
0.33g 		garlic
0.35g 		pepper
0.32g 		cloves
0.14g 		onion
15.54g 		garlic
2.61g 		lime juice
11.0g 		olive oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 90.28 n/a 0.09 0.27 0.0 0.0 0.03 0.01 0.06 0.0 0.01 0.12 0.17 0.05 n/a 91.08 364.32
Total Fat (g) 9.35 n/a 0.02 0.33 0.0 0.0 0.01 0.0 0.0 0.0 0.03 0.01 0.01 0.01 n/a 9.78 39.12
Carbohydrates (g) 0.0 n/a 1.85 0.66 0.78 0.0 0.17 0.26 0.25 0.02 0.08 1.17 0.86 0.93 n/a 7.05 28.2
Ash (g) 4.44 n/a 0.07 0.11 0.0 2.25 0.01 0.01 0.01 0.0 0.01 0.05 0.04 0.03 n/a 7.04 28.16
Calories (kcal) 469.692 n/a 5.5 5.625 3.04 0.0 0.669 0.803 1.162 0.099 0.444 4.973 3.889 2.75 n/a 498.646 1994.584
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a 0.11 n/a 0.76 n/a n/a 0.0 n/a 0.0 0.0 0.11 n/a 0.05 n/a 1.03 4.12
Glucose (dextrose) (g) n/a n/a 0.13 n/a 0.01 n/a n/a 0.0 n/a 0.01 0.0 0.35 n/a 0.07 n/a 0.57 2.28
Fructose (g) n/a n/a 0.13 n/a 0.01 n/a n/a 0.0 n/a 0.01 0.0 0.31 n/a 0.07 n/a 0.54 2.16
Lactose (g) n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 327.49 n/a 19.97 0.12 0.01 0.0 0.03 0.03 0.02 0.29 0.01 14.18 1.53 9.99 n/a 373.68 1494.72
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 n/a 0.37 0.03 0.78 0.0 0.0 0.01 0.09 0.01 0.0 0.78 0.03 0.19 n/a 2.28 9.12
Galactose (g) n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a 0.1 0.2 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.1 0.1 0.0 n/a 0.8 3.2
Calcium (mg) 21.546 n/a 3.08 13.965 0.664 0.54 1.147 3.257 0.28 0.022 0.888 3.108 4.724 1.54 n/a 54.761 219.044
Iron (mg) 4.22 n/a 0.02 1.0 0.01 0.01 0.08 0.03 0.01 0.0 0.01 0.04 0.04 0.01 n/a 5.47 21.88
Magnesium (mg) 116.346 n/a 1.76 5.49 0.072 0.023 0.509 0.195 0.203 0.038 0.363 1.399 0.653 0.88 n/a 127.93 511.72
Phosphorus (mg) 1064.349 n/a 3.08 7.485 0.032 0.0 0.454 0.208 1.46 0.083 0.144 4.196 3.993 1.54 n/a 1087.024 4348.096
Potassium (mg) 1719.333 n/a 25.74 26.82 1.064 0.18 3.305 1.401 3.854 0.67 1.515 18.493 10.466 12.87 n/a 1825.71 7302.84
Sodium (mg) 228.383 n/a 0.44 2.52 0.224 872.055 0.116 0.033 0.091 0.013 0.334 1.243 0.444 0.22 n/a 1106.114 4424.456
Zinc (mg) 8.14 n/a 0.02 0.07 0.0 0.0 0.0 0.01 0.01 0.0 0.0 0.02 0.03 0.01 n/a 8.32 33.28
Copper (mg) 0.388 n/a 0.007 0.013 0.0 0.001 0.003 0.001 0.001 0.0 0.0 0.009 0.008 0.003 n/a 0.434 1.736
Manganese (mg) 0.086 n/a 0.004 0.05 0.0 0.002 0.015 0.057 0.002 0.0 0.041 0.012 0.044 0.002 n/a 0.317 1.268
Selenium (mcg) 132.7 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.4 0.0 n/a 133.5 534.0
Vitamin A, IU (IU) 0.0 n/a 11.0 19.05 0.0 0.0 0.785 0.959 0.0 9.949 0.729 0.155 0.235 5.5 n/a 48.361 193.444
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.44 0.96 0.0 0.0 0.039 0.049 0.0 0.499 0.037 0.0 0.0 0.22 n/a 2.244 8.976
Beta Carotene (mcg) 0.0 n/a 6.6 11.43 0.0 0.0 0.41 0.364 0.0 5.16 0.116 0.155 0.131 3.3 n/a 27.665 110.66
Vitamin E (mg) 0.95 n/a 0.05 0.05 0.0 0.0 0.0 0.01 0.0 0.01 0.01 0.0 0.0 0.02 n/a 1.1 4.4
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.016 0.049 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.065 0.26
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 6.72 0.0 0.0 0.538 0.722 0.0 0.162 0.0 0.932 0.418 0.0 n/a 9.492 37.968
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.13 n/a 0.0 n/a n/a n/a 0.01 0.03 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.18 0.72
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 n/a 6.6 0.1 0.0 0.0 0.1 0.0 0.1 0.4 0.1 0.7 0.8 3.3 n/a 12.2 48.8
Thiamin (mg) 4.309 n/a 0.007 0.009 0.0 0.0 0.0 0.0 0.002 0.0 0.0 0.006 0.005 0.003 n/a 4.342 17.368
Riboflavin (mg) 1.465 n/a 0.004 0.005 0.0 0.0 0.001 0.0 0.001 0.0 0.0 0.003 0.003 0.002 n/a 1.485 5.94
Niacin (mg) 28.785 n/a 0.031 0.069 0.001 0.0 0.003 0.004 0.002 0.003 0.002 0.02 0.018 0.015 n/a 28.954 115.816
Pantothenic acid (mg) 3.663 n/a 0.026 n/a 0.001 0.0 n/a 0.001 n/a 0.001 n/a 0.016 0.016 0.013 n/a 3.737 14.948
Vitamin B-6 (mg) 3.361 n/a 0.009 0.007 0.0 0.0 0.001 0.001 0.01 0.001 0.001 0.02 0.032 0.004 n/a 3.447 13.788
Folate (mcg) 0.0 n/a 2.2 0.15 0.008 0.0 0.026 0.02 0.007 0.146 0.128 3.574 0.078 1.1 n/a 7.437 29.748
Vitamin B-12 (mcg) 2.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 2.2 8.8
Choline (mg) 348.2 n/a 1.1 0.4 0.0 0.0 0.0 0.0 0.2 0.0 0.1 0.9 0.6 0.6 n/a 352.1 1408.4
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.948 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.001 0.0 n/a 0.002 0.002 0.0 n/a 0.952 3.808
Threonine (g) 4.051 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.002 0.0 n/a 0.003 0.004 0.0 n/a 4.06 16.24
Isoleucine (g) 4.438 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.002 0.0 n/a 0.002 0.006 0.0 n/a 4.449 17.796
Leucine (g) 7.67 n/a 0.004 n/a n/a 0.0 n/a 0.001 0.004 0.0 n/a 0.005 0.008 0.002 n/a 7.694 30.776
Lysine (g) 8.36 n/a 0.004 n/a n/a 0.0 n/a 0.001 0.002 0.0 n/a 0.005 0.007 0.002 n/a 8.381 33.524
Methionine (g) 2.499 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.001 0.0 n/a 0.002 0.002 0.0 n/a 2.504 10.016
Cystine (g) 1.034 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.001 0.0 n/a 0.002 0.002 0.0 n/a 1.038 4.152
Phenylalanine (g) 3.792 n/a 0.002 n/a n/a 0.0 n/a 0.0 0.002 0.0 n/a 0.003 0.005 0.001 n/a 3.805 15.22
Tyrosine (g) 3.447 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.001 0.0 n/a 0.002 0.002 0.0 n/a 3.452 13.808
Valine (g) 4.74 n/a 0.002 n/a n/a 0.0 n/a 0.001 0.002 0.0 n/a 0.003 0.008 0.001 n/a 4.757 19.028
Arginine (g) 5.99 n/a 0.004 n/a n/a 0.0 n/a 0.001 0.006 0.0 n/a 0.017 0.016 0.002 n/a 6.036 24.144
Histidine (g) 3.921 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.001 0.0 n/a 0.002 0.003 0.0 n/a 3.927 15.708
Alanine (g) 5.3 n/a 0.004 n/a n/a 0.0 n/a 0.001 0.001 0.0 n/a 0.003 0.003 0.002 n/a 5.315 21.26
Aspartic acid (g) 8.834 n/a 0.024 n/a n/a 0.0 n/a 0.001 0.005 0.001 n/a 0.011 0.013 0.012 n/a 8.9 35.6
Glutamic acid (g) 14.392 n/a 0.015 n/a n/a 0.0 n/a 0.001 0.007 0.001 n/a 0.028 0.021 0.008 n/a 14.474 57.896
Glycine (g) 4.051 n/a 0.002 n/a n/a 0.0 n/a 0.001 0.002 0.0 n/a 0.003 0.005 0.001 n/a 4.065 16.26
Proline (g) 3.663 n/a 0.007 n/a n/a 0.0 n/a 0.001 0.001 0.0 n/a 0.003 0.003 0.003 n/a 3.681 14.724
Serine (g) 3.921 n/a 0.009 n/a n/a 0.0 n/a 0.001 0.002 0.0 n/a 0.003 0.005 0.004 n/a 3.945 15.78
Cholesterol (mg) 280.092 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 280.092 1120.368
Trans Fat (g) 0.086 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.086 0.344
Saturated Fat (g) 3.016 n/a 0.002 0.023 0.0 0.0 0.003 0.001 0.0 0.0 0.007 n/a 0.002 0.001 n/a 3.057 12.228
Phytosterols (mg) n/a n/a n/a 1.02 n/a 0.0 0.242 0.085 0.028 n/a 0.352 n/a n/a n/a n/a 1.726 6.904
Monounsaturated Fat (g) 3.404 n/a 0.002 0.211 0.0 0.0 0.003 0.001 0.0 0.0 0.002 n/a 0.0 0.001 n/a 3.624 14.496
Polyunsaturated (g) 1.594 n/a 0.004 0.049 0.0 0.0 0.003 0.0 0.001 0.0 0.01 n/a 0.007 0.002 n/a 1.671 6.684