Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x limes zested
1 lrg orange zested
1 tsp coarsely-grnd black pepper
8 x crusty rolls (such as Portuguese rolls, torpedo loaves or possibly muffaletta style round rolls)
4 x black (ripe) plantains
6 x dill pickles minced
1/2 c. sweet red pepper relish
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		pork tenderloin
89.77g 		onion
7.87g 		garlics
1.31g 		salt
0.75g 		oregano
0.13g 		sugar
2.1g 		corn oil
6.81g 		salt
0.75g 		dill pickles
0.0g 		scallions
3.6g 		ham
56.7g 		swiss cheese
56.7g 		butter
7.1g 		Total Per Serving Total for Recipe
Protein (g) 18.81 0.09 0.08 0.0 0.01 0.0 0.0 0.0 n/a 0.07 9.89 15.27 0.06 44.27 354.16
Total Fat (g) 1.95 0.01 0.01 0.0 0.01 0.0 6.81 0.0 n/a 0.01 3.49 15.76 5.76 33.81 270.48
Carbohydrates (g) 0.0 0.74 0.43 0.0 0.08 2.1 0.0 0.0 n/a 0.26 0.39 3.05 0.0 7.06 56.48
Ash (g) 0.92 0.03 0.02 0.75 0.01 0.0 0.0 0.75 n/a 0.03 1.87 1.57 0.15 6.09 48.72
Calories (kcal) 97.852 3.15 1.944 0.0 0.383 8.127 60.223 0.0 n/a 1.152 75.409 215.455 50.907 514.602 4116.816
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.08 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.08 n/a 0.16 1.28
Glucose (dextrose) (g) n/a 0.16 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.27 n/a 0.43 3.44
Fructose (g) n/a 0.1 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0.8
Lactose (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.03 n/a 0.03 0.24
Maltose (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.35 n/a 0.35 2.8
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 68.23 7.02 0.76 0.0 0.01 0.0 0.0 0.0 n/a 3.23 41.06 21.05 1.13 142.49 1139.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.33 0.01 0.0 0.01 2.1 0.0 0.0 n/a 0.08 n/a 0.75 0.0 3.29 26.32
Galactose (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.3 2.4
Calcium (mg) 4.489 1.811 2.362 0.18 1.97 0.021 0.0 0.18 n/a 2.592 3.969 448.487 1.704 467.765 3742.12
Iron (mg) 0.88 0.02 0.02 0.0 0.06 0.0 0.0 0.0 n/a 0.05 0.61 0.11 0.0 1.75 14.0
Magnesium (mg) 24.239 0.787 0.326 0.008 0.338 0.0 0.0 0.008 n/a 0.72 11.34 21.546 0.142 59.452 475.616
Phosphorus (mg) 221.738 2.284 1.997 0.0 0.25 0.0 0.0 0.0 n/a 1.332 157.623 321.482 1.704 708.409 5667.272
Potassium (mg) 358.193 11.497 5.233 0.06 2.086 0.042 0.0 0.06 n/a 9.936 154.221 43.658 1.704 586.69 4693.52
Sodium (mg) 47.579 0.315 0.222 290.685 0.019 0.0 0.0 290.685 n/a 0.576 686.055 108.862 40.896 1465.894 11727.152
Zinc (mg) 1.7 0.01 0.02 0.0 0.01 0.0 0.0 0.0 n/a 0.01 1.3 2.47 0.01 5.53 44.24
Copper (mg) 0.081 0.003 0.004 0.0 0.001 0.0 0.0 0.0 n/a 0.003 0.062 0.023 0.0 0.177 1.416
Manganese (mg) 0.018 0.01 0.022 0.001 0.006 0.0 n/a 0.001 n/a 0.006 0.017 0.006 0.0 0.086 0.688
Selenium (mcg) 27.6 0.0 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 9.3 10.3 0.1 47.6 380.8
Vitamin A, IU (IU) 0.0 0.157 0.117 0.0 8.629 0.0 0.0 0.0 n/a 35.892 2.835 470.6 177.429 695.659 5565.272
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1.134 121.335 47.641 170.11 1360.88
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.431 0.0 0.0 0.0 n/a 1.8 1.134 124.737 48.564 176.666 1413.328
Beta Carotene (mcg) 0.0 0.079 0.065 0.0 5.14 0.0 0.0 0.0 n/a 21.528 n/a 39.689 11.218 77.719 621.752
Vitamin E (mg) 0.2 0.0 0.0 0.0 0.02 0.0 0.97 0.0 n/a 0.02 n/a 0.22 0.16 1.6 12.8
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 24.947 3.976 28.923 231.384
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.315 0.209 0.0 1.078 0.0 0.0 0.0 n/a 40.932 n/a 0.0 0.0 42.533 340.264
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.01 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.01 0.08
Tocopherol, gamma (mg) 0.03 0.0 n/a n/a 0.02 n/a n/a n/a n/a n/a n/a 0.02 0.0 0.07 0.56
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.01 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.01 0.08
Vitamin C (mg) 0.0 0.6 0.4 0.0 0.1 0.0 0.0 0.0 n/a 0.7 12.9 0.0 0.0 14.6 116.8
Thiamin (mg) 0.898 0.004 0.003 0.0 0.0 0.0 0.0 0.0 n/a 0.002 0.301 0.034 0.001 1.242 9.936
Riboflavin (mg) 0.305 0.002 0.001 0.0 0.0 0.0 0.0 0.0 n/a 0.003 0.108 0.17 0.002 0.593 4.744
Niacin (mg) 5.997 0.009 0.009 0.0 0.008 0.0 0.0 0.0 n/a 0.019 1.434 0.051 0.003 7.531 60.248
Pantothenic acid (mg) 0.763 0.009 0.008 0.0 n/a 0.0 0.0 0.0 n/a 0.003 0.374 0.244 0.008 1.409 11.272
Vitamin B-6 (mg) 0.7 0.009 0.016 0.0 0.002 0.0 0.0 0.0 n/a 0.002 0.13 0.045 0.0 0.905 7.24
Folate (mcg) 0.0 1.496 0.039 0.0 0.343 0.0 0.0 0.0 n/a 2.304 2.268 3.402 0.213 10.065 80.52
Vitamin B-12 (mcg) 0.46 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.39 1.89 0.01 2.75 22.0
Choline (mg) 72.5 0.5 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0.2 n/a 8.8 1.3 83.7 669.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.197 0.001 0.001 0.0 n/a n/a 0.0 0.0 n/a 0.001 n/a 0.227 0.001 0.427 3.416
Threonine (g) 0.844 0.002 0.002 0.0 n/a n/a 0.0 0.0 n/a 0.003 n/a 0.59 0.003 1.443 11.544
Isoleucine (g) 0.925 0.001 0.003 0.0 n/a n/a 0.0 0.0 n/a 0.003 n/a 0.873 0.004 1.808 14.464
Leucine (g) 1.598 0.002 0.004 0.0 n/a n/a 0.0 0.0 n/a 0.004 n/a 1.678 0.006 3.292 26.336
Lysine (g) 1.742 0.003 0.004 0.0 n/a n/a 0.0 0.0 n/a 0.003 n/a 1.468 0.005 3.225 25.8
Methionine (g) 0.521 0.0 0.001 0.0 n/a n/a 0.0 0.0 n/a 0.001 n/a 0.442 0.001 0.966 7.728
Cystine (g) 0.215 0.0 0.001 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.164 0.001 0.382 3.056
Phenylalanine (g) 0.79 0.002 0.002 0.0 n/a n/a 0.0 0.0 n/a 0.002 n/a 0.941 0.003 1.741 13.928
Tyrosine (g) 0.718 0.001 0.001 0.0 n/a n/a 0.0 0.0 n/a 0.002 n/a 0.958 0.003 1.683 13.464
Valine (g) 0.987 0.002 0.004 0.0 n/a n/a 0.0 0.0 n/a 0.003 n/a 1.213 0.004 2.213 17.704
Arginine (g) 1.248 0.008 0.008 0.0 n/a n/a 0.0 0.0 n/a 0.005 n/a 0.527 0.002 1.798 14.384
Histidine (g) 0.817 0.001 0.001 0.0 n/a n/a 0.0 0.0 n/a 0.001 n/a 0.607 0.001 1.428 11.424
Alanine (g) 1.104 0.002 0.002 0.0 n/a n/a 0.0 0.0 n/a 0.003 n/a 0.516 0.002 1.628 13.024
Aspartic acid (g) 1.84 0.007 0.006 0.0 n/a n/a 0.0 0.0 n/a 0.006 n/a 0.89 0.004 2.754 22.032
Glutamic acid (g) 2.998 0.02 0.011 0.0 n/a n/a 0.0 0.0 n/a 0.014 n/a 3.232 0.013 6.288 50.304
Glycine (g) 0.844 0.002 0.003 0.0 n/a n/a 0.0 0.0 n/a 0.003 n/a 0.289 0.001 1.143 9.144
Proline (g) 0.763 0.001 0.001 0.0 n/a n/a 0.0 0.0 n/a 0.004 n/a 2.092 0.006 2.867 22.936
Serine (g) 0.817 0.002 0.002 0.0 n/a n/a 0.0 0.0 n/a 0.003 n/a 0.93 0.004 1.757 14.056
Cholesterol (mg) 58.352 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 40.256 52.163 15.265 166.036 1328.288
Trans Fat (g) 0.018 n/a n/a n/a n/a n/a 0.02 n/a n/a n/a n/a n/a n/a 0.038 0.304
Saturated Fat (g) 0.628 0.003 0.001 0.0 0.003 0.0 0.882 0.0 n/a 0.001 0.947 10.081 3.647 16.195 129.56
Phytosterols (mg) n/a 1.181 n/a 0.0 0.254 n/a 65.945 0.0 n/a n/a n/a n/a n/a 67.38 539.04
Monounsaturated Fat (g) 0.709 0.001 0.0 0.0 0.001 0.0 1.879 0.0 n/a 0.001 1.508 4.122 1.492 9.714 77.712
Polyunsaturated (g) 0.332 0.002 0.003 0.0 0.007 0.0 3.725 0.0 n/a 0.003 0.442 0.55 0.216 5.279 42.232