Receta Cuban Style Pork With Papaya Mango Salsa - Detailed Nutritional Facts
Amount Per Serving
4 servings in recipe |
orange juice
20.67g |
lemon juice
9.53g |
lime juice
7.56g |
garlics
6.53g |
soy sauce
4.0g |
oregano
1.5g |
salt
0.75g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.14 | 0.04 | 0.03 | 0.41 | 0.25 | 0.17 | 0.0 | 1.04 | 4.16 |
Total Fat (g) | 0.04 | 0.0 | 0.01 | 0.03 | 0.0 | 0.15 | 0.0 | 0.23 | 0.92 |
Carbohydrates (g) | 2.15 | 0.82 | 0.64 | 2.16 | 0.3 | 0.97 | 0.0 | 7.04 | 28.16 |
Ash (g) | 0.08 | 0.02 | 0.02 | 0.1 | 0.61 | 0.11 | 0.75 | 1.7 | 6.8 |
Calories (kcal) | 9.3 | 2.383 | 1.891 | 9.722 | 2.12 | 4.59 | 0.0 | 30.006 | 120.024 |
Starch (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | n/a | 0.04 | n/a | n/a | 0.01 | n/a | 0.05 | 0.2 |
Glucose (dextrose) (g) | n/a | n/a | 0.05 | n/a | n/a | 0.03 | n/a | 0.07 | 0.28 |
Fructose (g) | n/a | n/a | 0.05 | n/a | n/a | 0.02 | n/a | 0.06 | 0.24 |
Lactose (g) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Maltose (g) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 18.25 | 8.65 | 6.87 | 3.82 | 2.83 | 0.11 | 0.0 | 40.53 | 162.12 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 1.74 | 0.23 | 0.13 | 0.07 | 0.07 | 0.06 | 0.0 | 2.29 | 9.16 |
Galactose (g) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.6 | 0.0 | 0.9 | 3.6 |
Calcium (mg) | 2.273 | 0.667 | 1.059 | 11.81 | 0.76 | 23.64 | 0.18 | 40.39 | 161.56 |
Iron (mg) | 0.04 | 0.0 | 0.01 | 0.11 | 0.08 | 0.66 | 0.0 | 0.9 | 3.6 |
Magnesium (mg) | 2.273 | 0.572 | 0.605 | 1.631 | 1.72 | 4.05 | 0.008 | 10.859 | 43.436 |
Phosphorus (mg) | 3.513 | 0.572 | 1.059 | 9.983 | 5.0 | 3.0 | 0.0 | 23.127 | 92.508 |
Potassium (mg) | 41.335 | 11.82 | 8.848 | 26.165 | 8.68 | 25.035 | 0.06 | 121.944 | 487.776 |
Sodium (mg) | 0.207 | 0.095 | 0.151 | 1.109 | 225.48 | 0.225 | 290.685 | 517.953 | 2071.812 |
Zinc (mg) | 0.01 | 0.0 | 0.01 | 0.08 | 0.02 | 0.07 | 0.0 | 0.18 | 0.72 |
Copper (mg) | 0.008 | 0.003 | 0.002 | 0.02 | 0.004 | 0.014 | 0.0 | 0.051 | 0.204 |
Manganese (mg) | 0.002 | 0.001 | 0.002 | 0.109 | 0.017 | 0.07 | 0.001 | 0.201 | 0.804 |
Selenium (mcg) | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.1 | 0.0 | 1.1 | 4.4 |
Vitamin A, IU (IU) | 41.335 | 1.907 | 3.781 | 0.587 | 0.0 | 103.545 | 0.0 | 151.155 | 604.62 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 2.067 | 0.095 | 0.151 | 0.0 | 0.0 | 5.175 | 0.0 | 7.488 | 29.952 |
Beta Carotene (mcg) | 6.82 | 0.286 | 2.269 | 0.326 | 0.0 | 61.68 | 0.0 | 71.381 | 285.524 |
Vitamin E (mg) | 0.01 | 0.01 | 0.02 | 0.01 | 0.0 | 0.28 | 0.0 | 0.33 | 1.32 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 23.768 | 0.858 | 0.0 | 1.044 | 0.0 | 12.93 | 0.0 | 38.6 | 154.4 |
Tocopherol, beta (mg) | n/a | n/a | 0.0 | n/a | n/a | 0.16 | n/a | 0.16 | 0.64 |
Tocopherol, gamma (mg) | n/a | n/a | 0.0 | n/a | n/a | 0.3 | n/a | 0.3 | 1.2 |
Tocopherol, delta (mg) | n/a | n/a | 0.0 | n/a | n/a | 0.06 | n/a | 0.06 | 0.24 |
Vitamin C (mg) | 10.3 | 4.4 | 2.3 | 2.0 | 0.0 | 0.8 | 0.0 | 19.8 | 79.2 |
Thiamin (mg) | 0.019 | 0.003 | 0.002 | 0.013 | 0.001 | 0.005 | 0.0 | 0.043 | 0.172 |
Riboflavin (mg) | 0.006 | 0.001 | 0.002 | 0.007 | 0.007 | 0.005 | 0.0 | 0.027 | 0.108 |
Niacin (mg) | 0.083 | 0.01 | 0.011 | 0.046 | 0.088 | 0.093 | 0.0 | 0.33 | 1.32 |
Pantothenic acid (mg) | 0.039 | 0.01 | 0.009 | 0.039 | 0.012 | n/a | 0.0 | 0.109 | 0.436 |
Vitamin B-6 (mg) | 0.008 | 0.005 | 0.003 | 0.081 | 0.006 | 0.018 | 0.0 | 0.121 | 0.484 |
Folate (mcg) | 6.2 | 1.239 | 0.756 | 0.196 | 0.56 | 4.11 | 0.0 | 13.061 | 52.244 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Choline (mg) | 1.3 | 0.5 | 0.4 | 1.5 | 0.7 | 0.5 | 0.0 | 4.9 | 19.6 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.0 | n/a | 0.0 | 0.005 | 0.004 | n/a | 0.0 | 0.008 | 0.032 |
Threonine (g) | 0.002 | n/a | 0.0 | 0.01 | 0.01 | n/a | 0.0 | 0.023 | 0.092 |
Isoleucine (g) | 0.002 | n/a | 0.0 | 0.014 | 0.012 | n/a | 0.0 | 0.028 | 0.112 |
Leucine (g) | 0.002 | n/a | 0.002 | 0.02 | 0.02 | n/a | 0.0 | 0.044 | 0.176 |
Lysine (g) | 0.002 | n/a | 0.002 | 0.018 | 0.014 | n/a | 0.0 | 0.036 | 0.144 |
Methionine (g) | 0.0 | n/a | 0.0 | 0.005 | 0.004 | n/a | 0.0 | 0.009 | 0.036 |
Cystine (g) | 0.002 | n/a | 0.0 | 0.005 | 0.004 | n/a | 0.0 | 0.011 | 0.044 |
Phenylalanine (g) | 0.002 | n/a | 0.001 | 0.012 | 0.013 | n/a | 0.0 | 0.028 | 0.112 |
Tyrosine (g) | 0.0 | n/a | 0.0 | 0.005 | 0.009 | n/a | 0.0 | 0.014 | 0.056 |
Valine (g) | 0.002 | n/a | 0.001 | 0.019 | 0.012 | n/a | 0.0 | 0.034 | 0.136 |
Arginine (g) | 0.01 | n/a | 0.002 | 0.041 | 0.017 | n/a | 0.0 | 0.07 | 0.28 |
Histidine (g) | 0.0 | n/a | 0.0 | 0.007 | 0.006 | n/a | 0.0 | 0.014 | 0.056 |
Alanine (g) | 0.004 | n/a | 0.002 | 0.008 | 0.011 | n/a | 0.0 | 0.025 | 0.1 |
Aspartic acid (g) | 0.017 | n/a | 0.008 | 0.032 | 0.027 | n/a | 0.0 | 0.084 | 0.336 |
Glutamic acid (g) | 0.006 | n/a | 0.005 | 0.053 | 0.059 | n/a | 0.0 | 0.124 | 0.496 |
Glycine (g) | 0.002 | n/a | 0.001 | 0.013 | 0.011 | n/a | 0.0 | 0.027 | 0.108 |
Proline (g) | 0.008 | n/a | 0.002 | 0.007 | 0.018 | n/a | 0.0 | 0.035 | 0.14 |
Serine (g) | 0.002 | n/a | 0.003 | 0.012 | 0.014 | n/a | 0.0 | 0.032 | 0.128 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.004 | 0.0 | 0.001 | 0.006 | 0.0 | 0.04 | 0.0 | 0.051 | 0.204 |
Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | 3.045 | 0.0 | 3.045 | 12.18 |
Monounsaturated Fat (g) | 0.008 | 0.0 | 0.001 | 0.001 | 0.0 | 0.01 | 0.0 | 0.02 | 0.08 |
Polyunsaturated (g) | 0.008 | 0.0 | 0.002 | 0.016 | 0.001 | 0.078 | 0.0 | 0.105 | 0.42 |