Receta Cuban Style Rum Mango Glaze - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x shallots, chopped
1 c. mango juice (or possibly puree may be substituted)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		olive oil
40.5g 		garlic
5.22g 		shallots
0.0g 		cumin
2.1g 		pepper
2.1g 		curry
4.0g 		rum
111.2g 		molasses
60.0g 		chicken stock
473.18g 		pork tenderloin
234.65g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.33 n/a 0.37 0.23 0.51 0.0 0.0 4.73 49.16 55.33 55.33
Total Fat (g) 40.5 0.03 n/a 0.47 0.07 0.55 0.0 0.06 0.47 5.09 47.24 47.24
Carbohydrates (g) 0.0 1.73 n/a 0.93 1.36 2.33 0.0 44.84 1.89 0.0 53.07 53.07
Ash (g) 0.0 0.08 n/a 0.16 0.09 0.22 0.0 1.98 3.31 2.42 8.26 8.26
Calories (kcal) 358.02 7.778 n/a 7.875 5.355 13.0 256.872 174.0 33.123 255.769 1111.791 1111.791
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.02 n/a 17.64 n/a n/a 17.66 17.66
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.05 n/a 7.15 n/a n/a 7.2 7.2
Fructose (g) n/a n/a n/a n/a n/a 0.03 n/a 7.67 n/a n/a 7.71 7.71
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 37.1 0.0 0.0 0.0 37.1 37.1
Water (g) 0.0 3.06 n/a 0.17 0.22 0.38 74.06 13.12 462.77 178.33 732.11 732.11
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.05 n/a 0.05 0.01 0.11 0.0 33.29 0.0 0.0 33.52 33.52
Galactose (g) n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a 0.01 0.01
Dietary Fiber (g) 0.0 0.1 n/a 0.2 0.6 1.3 0.0 0.0 1.9 0.0 4.1 4.1
Calcium (mg) 0.405 9.448 n/a 19.551 9.177 19.12 0.0 123.0 28.391 11.733 220.825 220.825
Iron (mg) 0.23 0.09 n/a 1.39 0.61 1.18 0.13 2.83 0.95 2.3 9.71 9.71
Magnesium (mg) 0.0 1.305 n/a 7.686 4.074 10.16 0.0 145.2 4.732 63.356 236.512 236.512
Phosphorus (mg) 0.0 7.987 n/a 10.479 3.633 13.96 5.56 18.6 61.513 579.586 701.318 701.318
Potassium (mg) 0.405 20.932 n/a 37.548 26.439 61.72 2.224 878.4 378.544 936.254 2342.466 2342.466
Sodium (mg) 0.81 0.887 n/a 3.528 0.924 2.08 1.112 22.2 747.624 124.365 903.53 903.53
Zinc (mg) 0.0 0.06 n/a 0.1 0.03 0.16 0.08 0.17 0.33 4.43 5.37 5.37
Copper (mg) 0.0 0.016 n/a 0.018 0.024 0.033 0.056 0.294 0.142 0.211 0.793 0.793
Manganese (mg) 0.0 0.087 n/a 0.07 0.118 0.172 0.022 0.918 0.237 0.047 1.671 1.671
Selenium (mcg) 0.0 0.7 n/a 0.1 0.1 0.7 0.0 10.7 0.0 72.3 84.6 84.6
Vitamin A, IU (IU) 0.0 0.47 n/a 26.67 6.279 39.44 0.0 0.0 0.0 0.0 72.859 72.859
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a 1.344 0.315 1.96 0.0 0.0 0.0 0.0 3.619 3.619
Beta Carotene (mcg) 0.0 0.261 n/a 16.002 3.276 23.68 0.0 0.0 0.0 0.0 43.219 43.219
Vitamin E (mg) 5.81 0.0 n/a 0.07 0.02 0.88 0.0 0.0 0.0 0.52 7.3 7.3
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.126 0.0 0.0 0.0 0.0 0.0 0.126 0.126
Lutein + zeaxanthin (mcg) 0.0 0.835 n/a 9.408 4.305 0.0 0.0 0.0 0.0 0.0 14.548 14.548
Tocopherol, beta (mg) 0.04 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.04 0.04
Tocopherol, gamma (mg) 0.34 n/a n/a n/a 0.1 0.04 n/a n/a n/a 0.07 0.54 0.54
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.01 n/a n/a n/a 0.0 0.02 0.02
Vitamin C (mg) 0.0 1.6 n/a 0.2 0.4 0.5 0.0 0.0 33.1 0.0 35.8 35.8
Thiamin (mg) 0.0 0.01 n/a 0.013 0.002 0.01 0.011 0.024 0.0 2.347 2.418 2.418
Riboflavin (mg) 0.0 0.006 n/a 0.007 0.005 0.011 0.0 0.0 0.047 0.798 0.874 0.874
Niacin (mg) 0.0 0.037 n/a 0.096 0.024 0.139 0.0 0.558 2.413 15.675 18.941 18.941
Pantothenic acid (mg) 0.0 0.031 n/a n/a n/a n/a 0.0 0.48 0.047 1.995 2.553 2.553
Vitamin B-6 (mg) 0.0 0.065 n/a 0.009 0.007 0.046 0.0 0.402 0.047 1.83 2.407 2.407
Folate (mcg) 0.0 0.157 n/a 0.21 0.21 6.16 0.0 0.0 0.0 0.0 6.737 6.737
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.19 1.2 1.39 1.39
Choline (mg) 0.1 1.2 n/a 0.5 0.2 2.6 0.0 8.0 n/a 189.6 202.2 202.2
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.004 n/a n/a n/a n/a 0.0 n/a n/a 0.516 0.52 0.52
Threonine (g) 0.0 0.008 n/a n/a n/a n/a 0.0 n/a n/a 2.206 2.214 2.214
Isoleucine (g) 0.0 0.011 n/a n/a n/a n/a 0.0 n/a n/a 2.417 2.428 2.428
Leucine (g) 0.0 0.016 n/a n/a n/a n/a 0.0 n/a n/a 4.177 4.193 4.193
Lysine (g) 0.0 0.014 n/a n/a n/a n/a 0.0 n/a n/a 4.552 4.566 4.566
Methionine (g) 0.0 0.004 n/a n/a n/a n/a 0.0 n/a n/a 1.361 1.365 1.365
Cystine (g) 0.0 0.004 n/a n/a n/a n/a 0.0 n/a n/a 0.563 0.567 0.567
Phenylalanine (g) 0.0 0.009 n/a n/a n/a n/a 0.0 n/a n/a 2.065 2.074 2.074
Tyrosine (g) 0.0 0.004 n/a n/a n/a n/a 0.0 n/a n/a 1.877 1.881 1.881
Valine (g) 0.0 0.015 n/a n/a n/a n/a 0.0 n/a n/a 2.581 2.596 2.596
Arginine (g) 0.0 0.033 n/a n/a n/a n/a 0.0 n/a n/a 3.262 3.295 3.295
Histidine (g) 0.0 0.006 n/a n/a n/a n/a 0.0 n/a n/a 2.135 2.141 2.141
Alanine (g) 0.0 0.007 n/a n/a n/a n/a 0.0 n/a n/a 2.886 2.893 2.893
Aspartic acid (g) 0.0 0.026 n/a n/a n/a n/a 0.0 n/a n/a 4.81 4.836 4.836
Glutamic acid (g) 0.0 0.042 n/a n/a n/a n/a 0.0 n/a n/a 7.837 7.88 7.88
Glycine (g) 0.0 0.01 n/a n/a n/a n/a 0.0 n/a n/a 2.206 2.216 2.216
Proline (g) 0.0 0.005 n/a n/a n/a n/a 0.0 n/a n/a 1.995 2.0 2.0
Serine (g) 0.0 0.01 n/a n/a n/a n/a 0.0 n/a n/a 2.135 2.145 2.145
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 152.523 152.523 152.523
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.047 0.047 0.047
Saturated Fat (g) 5.593 0.005 n/a 0.032 0.021 0.09 0.0 0.012 0.142 1.643 7.537 7.537
Phytosterols (mg) 89.505 n/a n/a 1.428 1.932 2.88 n/a n/a n/a n/a 95.745 95.745
Monounsaturated Fat (g) 29.549 0.001 n/a 0.295 0.021 0.222 0.0 0.018 0.237 1.854 32.196 32.196
Polyunsaturated (g) 4.261 0.013 n/a 0.069 0.024 0.102 0.0 0.03 0.095 0.868 5.462 5.462