Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
For the steaks
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		garlic
3.92g 		salt
1.88g 		cumin
0.4g 		pepper
0.4g 		orange juice
31.0g 		olive oil
6.75g 		beef steaks
198.45g 		onions
67.5g 		olive oil
6.75g 		Total Per Serving Total for Recipe
Protein (g) 0.25 0.0 0.07 0.04 0.22 0.0 32.74 0.74 0.0 34.07 136.28
Total Fat (g) 0.02 0.0 0.09 0.01 0.06 6.75 53.58 0.07 6.75 67.33 269.32
Carbohydrates (g) 1.29 0.0 0.17 0.26 3.22 0.0 0.0 6.3 0.0 11.25 45.0
Ash (g) 0.06 1.87 0.03 0.02 0.12 0.0 1.59 0.24 0.0 3.93 15.72
Calories (kcal) 5.833 0.0 1.481 1.007 13.95 59.67 613.211 27.0 59.67 781.822 3127.288
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.67 n/a 0.67 2.68
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 1.33 n/a 1.33 5.32
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.87 n/a 0.87 3.48
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.29 0.0 0.03 0.04 27.37 0.0 111.13 60.15 0.0 201.02 804.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.04 0.0 0.01 0.0 2.6 0.0 0.0 2.86 0.0 5.52 22.08
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.0 0.1 0.1 0.0 0.0 1.1 0.0 1.4 5.6
Calcium (mg) 7.086 0.45 3.677 1.726 3.41 0.068 23.814 15.525 0.068 55.824 223.296
Iron (mg) 0.07 0.01 0.26 0.11 0.06 0.04 3.69 0.14 0.04 4.42 17.68
Magnesium (mg) 0.979 0.019 1.446 0.766 3.41 0.0 31.752 6.75 0.0 45.122 180.488
Phosphorus (mg) 5.99 0.0 1.971 0.683 5.27 0.0 263.939 19.575 0.0 297.428 1189.712
Potassium (mg) 15.699 0.15 7.063 4.973 62.0 0.068 462.389 98.55 0.068 650.958 2603.832
Sodium (mg) 0.666 726.713 0.664 0.174 0.31 0.135 134.946 2.7 0.135 866.441 3465.764
Zinc (mg) 0.05 0.0 0.02 0.01 0.02 0.0 7.2 0.11 0.0 7.41 29.64
Copper (mg) 0.012 0.001 0.003 0.004 0.012 0.0 0.119 0.027 0.0 0.179 0.716
Manganese (mg) 0.065 0.002 0.013 0.022 0.003 0.0 0.04 0.088 0.0 0.233 0.932
Selenium (mcg) 0.6 0.0 0.0 0.0 0.0 0.0 25.8 0.3 0.0 26.8 107.2
Vitamin A, IU (IU) 0.352 0.0 5.017 1.181 62.0 0.0 0.0 1.35 0.0 69.9 279.6
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.253 0.059 3.1 0.0 0.0 0.0 0.0 3.412 13.648
Beta Carotene (mcg) 0.196 0.0 3.01 0.616 10.23 0.0 0.0 0.675 0.0 14.727 58.908
Vitamin E (mg) 0.0 0.0 0.01 0.0 0.01 0.97 0.42 0.01 0.97 2.4 9.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.024 0.0 0.0 0.0 0.0 0.0 0.024 0.096
Lutein + zeaxanthin (mcg) 0.626 0.0 1.77 0.81 35.65 0.0 0.0 2.7 0.0 41.556 166.224
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a 0.01 n/a 0.0 0.01 0.01 0.04
Tocopherol, gamma (mg) n/a n/a n/a 0.02 n/a 0.06 n/a 0.0 0.06 0.13 0.52
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 1.2 0.0 0.0 0.1 15.5 0.0 0.0 5.0 0.0 21.8 87.2
Thiamin (mg) 0.008 0.0 0.002 0.0 0.028 0.0 0.079 0.034 0.0 0.152 0.608
Riboflavin (mg) 0.004 0.0 0.001 0.001 0.009 0.0 0.298 0.02 0.0 0.334 1.336
Niacin (mg) 0.027 0.0 0.018 0.005 0.124 0.0 9.089 0.081 0.0 9.344 37.376
Pantothenic acid (mg) 0.023 0.0 n/a n/a 0.059 0.0 0.695 0.081 0.0 0.858 3.432
Vitamin B-6 (mg) 0.049 0.0 0.002 0.001 0.012 0.0 0.496 0.081 0.0 0.641 2.564
Folate (mcg) 0.117 0.0 0.04 0.04 9.3 0.0 13.892 12.825 0.0 36.213 144.852
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 5.38 0.0 0.0 5.38 21.52
Choline (mg) 0.9 0.0 0.1 0.0 1.9 0.0 136.7 4.1 0.0 143.9 575.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.003 0.0 n/a n/a 0.0 0.0 0.417 0.007 0.0 0.426 1.704
Threonine (g) 0.006 0.0 n/a n/a 0.003 0.0 1.389 0.014 0.0 1.412 5.648
Isoleucine (g) 0.009 0.0 n/a n/a 0.003 0.0 1.429 0.007 0.0 1.447 5.788
Leucine (g) 0.012 0.0 n/a n/a 0.003 0.0 2.659 0.02 0.0 2.695 10.78
Lysine (g) 0.011 0.0 n/a n/a 0.003 0.0 2.778 0.027 0.0 2.819 11.276
Methionine (g) 0.003 0.0 n/a n/a 0.0 0.0 0.774 0.0 0.0 0.777 3.108
Cystine (g) 0.003 0.0 n/a n/a 0.003 0.0 0.318 0.0 0.0 0.323 1.292
Phenylalanine (g) 0.007 0.0 n/a n/a 0.003 0.0 1.27 0.02 0.0 1.3 5.2
Tyrosine (g) 0.003 0.0 n/a n/a 0.0 0.0 1.032 0.007 0.0 1.042 4.168
Valine (g) 0.011 0.0 n/a n/a 0.003 0.0 1.607 0.014 0.0 1.635 6.54
Arginine (g) 0.025 0.0 n/a n/a 0.016 0.0 2.242 0.068 0.0 2.35 9.4
Histidine (g) 0.004 0.0 n/a n/a 0.0 0.0 1.052 0.007 0.0 1.063 4.252
Alanine (g) 0.005 0.0 n/a n/a 0.006 0.0 2.163 0.014 0.0 2.188 8.752
Aspartic acid (g) 0.019 0.0 n/a n/a 0.025 0.0 3.036 0.061 0.0 3.141 12.564
Glutamic acid (g) 0.032 0.0 n/a n/a 0.009 0.0 5.219 0.176 0.0 5.436 21.744
Glycine (g) 0.008 0.0 n/a n/a 0.003 0.0 2.461 0.02 0.0 2.492 9.968
Proline (g) 0.004 0.0 n/a n/a 0.012 0.0 1.687 0.007 0.0 1.71 6.84
Serine (g) 0.007 0.0 n/a n/a 0.003 0.0 1.29 0.014 0.0 1.314 5.256
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 140.9 0.0 0.0 140.9 563.6
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.004 0.0 0.006 0.004 0.006 0.932 22.901 0.027 0.932 24.812 99.248
Phytosterols (mg) n/a 0.0 0.269 0.363 n/a 14.918 n/a 10.125 14.918 40.592 162.368
Monounsaturated Fat (g) 0.0 0.0 0.055 0.004 0.012 4.925 21.909 0.007 4.925 31.837 127.348
Polyunsaturated (g) 0.01 0.0 0.013 0.004 0.012 0.71 0.972 0.014 0.71 2.446 9.784