Receta Cuban Style Yellow Rice (Vegan recipe) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Annatto seed powder - ⅛tsp
Salt & Pepper - to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		rice
185.0g 		onion
99.0g 		paprika
0.53g 		peas
27.55g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 13.19 1.09 0.08 1.49 n/a n/a 15.85 15.85
Total Fat (g) 1.22 0.1 0.07 0.11 n/a n/a 1.5 1.5
Carbohydrates (g) 147.91 9.25 0.3 3.98 n/a n/a 161.43 161.43
Ash (g) 1.18 0.35 0.04 0.24 n/a n/a 1.81 1.81
Calories (kcal) 675.25 39.6 1.532 22.316 n/a n/a 738.697 738.697
Starch (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.15 0.98 0.0 1.37 n/a n/a 2.51 2.51
Glucose (dextrose) (g) 0.04 1.95 0.01 0.03 n/a n/a 2.03 2.03
Fructose (g) 0.04 1.28 0.04 0.11 n/a n/a 1.46 1.46
Lactose (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 0.0 0.05 n/a n/a 0.05 0.05
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 21.5 88.22 0.05 21.73 n/a n/a 131.49 131.49
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.22 4.2 0.05 1.56 n/a n/a 6.04 6.04
Galactose (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 2.4 1.7 0.2 1.4 n/a n/a 5.7 5.7
Calcium (mg) 51.8 22.77 0.938 6.888 n/a n/a 82.396 82.396
Iron (mg) 7.97 0.21 0.13 0.4 n/a n/a 8.71 8.71
Magnesium (mg) 46.25 9.9 0.981 9.092 n/a n/a 66.222 66.222
Phosphorus (mg) 212.75 28.71 1.829 29.754 n/a n/a 273.043 273.043
Potassium (mg) 212.75 144.54 12.423 67.222 n/a n/a 436.935 436.935
Sodium (mg) 9.25 3.96 0.18 1.378 n/a n/a 14.768 14.768
Zinc (mg) 2.02 0.17 0.02 0.34 n/a n/a 2.55 2.55
Copper (mg) 0.407 0.04 0.003 0.05 n/a n/a 0.499 0.499
Manganese (mg) 2.017 0.129 0.004 0.113 n/a n/a 2.263 2.263
Selenium (mcg) 27.9 0.5 0.0 0.5 n/a n/a 28.9 28.9
Vitamin A, IU (IU) 0.0 1.98 279.496 210.758 n/a n/a 492.233 492.233
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 13.976 10.469 n/a n/a 24.445 24.445
Beta Carotene (mcg) 0.0 0.99 146.699 123.7 n/a n/a 271.388 271.388
Vitamin E (mg) 0.2 0.02 0.16 0.04 n/a n/a 0.42 0.42
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 3.96 69.732 682.414 n/a n/a 756.106 756.106
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.02 0.26 n/a n/a 0.28 0.28
Tocopherol, delta (mg) n/a 0.0 0.0 0.01 n/a n/a 0.01 0.01
Vitamin C (mg) 0.0 7.3 0.4 11.0 n/a n/a 18.7 18.7
Thiamin (mg) 1.073 0.05 0.003 0.074 n/a n/a 1.2 1.2
Riboflavin (mg) 0.093 0.03 0.009 0.036 n/a n/a 0.167 0.167
Niacin (mg) 7.752 0.119 0.081 0.576 n/a n/a 8.527 8.527
Pantothenic acid (mg) 1.869 0.119 0.009 0.028 n/a n/a 2.024 2.024
Vitamin B-6 (mg) 0.296 0.119 0.021 0.047 n/a n/a 0.483 0.483
Folate (mcg) 427.35 18.81 0.562 17.908 n/a n/a 464.629 464.629
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) 10.7 6.0 0.3 7.8 n/a n/a 24.9 24.9
Folic acid (mcg) 412.55 0.0 0.0 0.0 n/a n/a 412.55 412.55
Tryptophan (g) 0.148 0.01 n/a 0.011 n/a n/a 0.169 0.169
Threonine (g) 0.481 0.02 n/a 0.055 n/a n/a 0.556 0.556
Isoleucine (g) 0.574 0.01 n/a 0.055 n/a n/a 0.639 0.639
Leucine (g) 1.092 0.03 n/a 0.088 n/a n/a 1.209 1.209
Lysine (g) 0.481 0.04 n/a 0.088 n/a n/a 0.609 0.609
Methionine (g) 0.315 0.0 n/a 0.022 n/a n/a 0.337 0.337
Cystine (g) 0.278 0.0 n/a 0.008 n/a n/a 0.286 0.286
Phenylalanine (g) 0.703 0.03 n/a 0.055 n/a n/a 0.788 0.788
Tyrosine (g) 0.444 0.01 n/a 0.03 n/a n/a 0.484 0.484
Valine (g) 0.814 0.02 n/a 0.066 n/a n/a 0.9 0.9
Arginine (g) 1.092 0.099 n/a 0.118 n/a n/a 1.309 1.309
Histidine (g) 0.315 0.01 n/a 0.03 n/a n/a 0.355 0.355
Alanine (g) 0.759 0.02 n/a 0.066 n/a n/a 0.844 0.844
Aspartic acid (g) 1.24 0.089 n/a 0.138 n/a n/a 1.466 1.466
Glutamic acid (g) 2.572 0.257 n/a 0.204 n/a n/a 3.033 3.033
Glycine (g) 0.611 0.03 n/a 0.05 n/a n/a 0.69 0.69
Proline (g) 0.629 0.01 n/a 0.047 n/a n/a 0.686 0.686
Serine (g) 0.703 0.02 n/a 0.05 n/a n/a 0.772 0.772
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.333 0.04 0.011 0.019 n/a n/a 0.403 0.403
Phytosterols (mg) n/a 14.85 0.928 n/a n/a n/a 15.778 15.778
Monounsaturated Fat (g) 0.389 0.01 0.007 0.011 n/a n/a 0.416 0.416
Polyunsaturated (g) 0.333 0.02 0.044 0.052 n/a n/a 0.449 0.449