Receta Cube Onion Steaks - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	onions 148.5g	water 59.25g	salt 0.0g	butter 21.3g	sugar 13.75g	Total Per Serving	Total for Recipe
Protein (g)	1.63	0.0	n/a	0.18	0.02	1.83	3.66
Total Fat (g)	0.15	0.0	n/a	17.28	0.0	17.42	34.84
Carbohydrates (g)	13.87	0.0	n/a	0.01	13.49	27.37	54.74
Ash (g)	0.52	0.06	n/a	0.45	0.06	1.09	2.18
Calories (kcal)	59.4	0.0	n/a	152.721	52.25	264.371	528.742
Starch (g)	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	1.47	n/a	n/a	n/a	13.0	14.47	28.94
Glucose (dextrose) (g)	2.93	n/a	n/a	n/a	0.19	3.11	6.22
Fructose (g)	1.92	n/a	n/a	n/a	0.15	2.07	4.14
Lactose (g)	0.0	n/a	n/a	n/a	0.0	0.0	0.0
Maltose (g)	0.0	n/a	n/a	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Water (g)	132.33	59.19	n/a	3.38	0.18	195.08	390.16
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Sugars (g)	6.3	0.0	n/a	0.01	13.34	19.65	39.3
Galactose (g)	0.0	n/a	n/a	n/a	0.0	0.0	0.0
Dietary Fiber (g)	2.5	0.0	n/a	0.0	0.0	2.5	5.0
Calcium (mg)	34.155	1.778	n/a	5.112	11.413	52.457	104.914
Iron (mg)	0.31	0.0	n/a	0.0	0.1	0.41	0.82
Magnesium (mg)	14.85	0.593	n/a	0.426	1.238	17.106	34.212
Phosphorus (mg)	43.065	0.0	n/a	5.112	0.55	48.727	97.454
Potassium (mg)	216.81	0.0	n/a	5.112	18.288	240.21	480.42
Sodium (mg)	5.94	2.37	n/a	122.688	3.85	134.848	269.696
Zinc (mg)	0.25	0.01	n/a	0.02	0.0	0.28	0.56
Copper (mg)	0.059	0.006	n/a	0.0	0.007	0.072	0.144
Manganese (mg)	0.193	0.0	n/a	0.0	0.008	0.201	0.402
Selenium (mcg)	0.7	0.0	n/a	0.2	0.2	1.1	2.2
Vitamin A, IU (IU)	2.97	0.0	n/a	532.287	0.0	535.257	1070.514
Retinol (mcg)	0.0	0.0	n/a	142.923	0.0	142.923	285.846
Vitamin A, RAE (mcg_RAE)	0.0	0.0	n/a	145.692	0.0	145.692	291.384
Beta Carotene (mcg)	1.485	0.0	n/a	33.654	0.0	35.139	70.278
Vitamin E (mg)	0.03	0.0	n/a	0.49	0.0	0.52	1.04
Vitamin D (IU)	n/a	0.0	n/a	11.928	n/a	11.928	23.856
Lycopene (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	5.94	0.0	n/a	0.0	0.0	5.94	11.88
Tocopherol, beta (mg)	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Tocopherol, delta (mg)	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	11.0	0.0	n/a	0.0	0.0	11.0	22.0
Thiamin (mg)	0.074	0.0	n/a	0.002	0.0	0.076	0.152
Riboflavin (mg)	0.045	0.0	n/a	0.006	0.0	0.051	0.102
Niacin (mg)	0.178	0.0	n/a	0.009	0.015	0.202	0.404
Pantothenic acid (mg)	0.178	0.0	n/a	0.023	0.018	0.22	0.44
Vitamin B-6 (mg)	0.178	0.0	n/a	0.0	0.006	0.184	0.368
Folate (mcg)	28.215	0.0	n/a	0.639	0.138	28.992	57.984
Vitamin B-12 (mcg)	0.0	0.0	n/a	0.04	0.0	0.04	0.08
Choline (mg)	9.1	0.0	n/a	4.0	0.3	13.4	26.8
Folic acid (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Tryptophan (g)	0.015	n/a	n/a	0.002	n/a	0.017	0.034
Threonine (g)	0.03	n/a	n/a	0.009	n/a	0.038	0.076
Isoleucine (g)	0.015	n/a	n/a	0.011	n/a	0.026	0.052
Leucine (g)	0.045	n/a	n/a	0.017	n/a	0.062	0.124
Lysine (g)	0.059	n/a	n/a	0.015	n/a	0.074	0.148
Methionine (g)	0.0	n/a	n/a	0.004	n/a	0.004	0.008
Cystine (g)	0.0	n/a	n/a	0.002	n/a	0.002	0.004
Phenylalanine (g)	0.045	n/a	n/a	0.009	n/a	0.053	0.106
Tyrosine (g)	0.015	n/a	n/a	0.009	n/a	0.023	0.046
Valine (g)	0.03	n/a	n/a	0.013	n/a	0.042	0.084
Arginine (g)	0.149	n/a	n/a	0.006	n/a	0.155	0.31
Histidine (g)	0.015	n/a	n/a	0.004	n/a	0.019	0.038
Alanine (g)	0.03	n/a	n/a	0.006	n/a	0.036	0.072
Aspartic acid (g)	0.134	n/a	n/a	0.013	n/a	0.146	0.292
Glutamic acid (g)	0.386	n/a	n/a	0.038	n/a	0.424	0.848
Glycine (g)	0.045	n/a	n/a	0.004	n/a	0.049	0.098
Proline (g)	0.015	n/a	n/a	0.017	n/a	0.032	0.064
Serine (g)	0.03	n/a	n/a	0.011	n/a	0.04	0.08
Cholesterol (mg)	0.0	0.0	n/a	45.795	0.0	45.795	91.59
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.059	0.0	n/a	10.942	0.0	11.001	22.002
Phytosterols (mg)	22.275	n/a	n/a	n/a	n/a	22.275	44.55
Monounsaturated Fat (g)	0.015	0.0	n/a	4.477	0.0	4.492	8.984
Polyunsaturated (g)	0.03	0.0	n/a	0.648	0.0	0.677	1.354