Receta Cube Steak - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 to 8 pcs cube steak
Pepper
Flour
Salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		steak
0.0g 		cream of mushroom soup
303.0g 		water
118.5g 		onion
99.0g 		pepper
0.0g 		flour
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 4.88 0.0 1.09 n/a n/a n/a 5.97 5.97
Total Fat (g) n/a 17.85 0.0 0.1 n/a n/a n/a 17.95 17.95
Carbohydrates (g) n/a 20.36 0.0 9.25 n/a n/a n/a 29.61 29.61
Ash (g) n/a 5.85 0.12 0.35 n/a n/a n/a 6.31 6.31
Calories (kcal) n/a 257.55 0.0 39.6 n/a n/a n/a 297.15 297.15
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.98 n/a n/a n/a 0.98 0.98
Glucose (dextrose) (g) n/a n/a n/a 1.95 n/a n/a n/a 1.95 1.95
Fructose (g) n/a n/a n/a 1.28 n/a n/a n/a 1.28 1.28
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Water (g) n/a 254.07 118.38 88.22 n/a n/a n/a 460.67 460.67
Caffeine (mg) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) n/a 4.42 0.0 4.2 n/a n/a n/a 8.62 8.62
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.0 1.7 n/a n/a n/a 1.7 1.7
Calcium (mg) n/a 36.36 3.555 22.77 n/a n/a n/a 62.685 62.685
Iron (mg) n/a 3.36 0.0 0.21 n/a n/a n/a 3.57 3.57
Magnesium (mg) n/a 12.12 1.185 9.9 n/a n/a n/a 23.205 23.205
Phosphorus (mg) n/a 78.78 0.0 28.71 n/a n/a n/a 107.49 107.49
Potassium (mg) n/a 187.86 0.0 144.54 n/a n/a n/a 332.4 332.4
Sodium (mg) n/a 1954.35 4.74 3.96 n/a n/a n/a 1963.05 1963.05
Zinc (mg) n/a 0.61 0.01 0.17 n/a n/a n/a 0.79 0.79
Copper (mg) n/a 0.455 0.012 0.04 n/a n/a n/a 0.506 0.506
Manganese (mg) n/a 0.242 0.0 0.129 n/a n/a n/a 0.371 0.371
Selenium (mcg) n/a 7.3 0.0 0.5 n/a n/a n/a 7.8 7.8
Vitamin A, IU (IU) n/a 87.87 0.0 1.98 n/a n/a n/a 89.85 89.85
Retinol (mcg) n/a 24.24 0.0 0.0 n/a n/a n/a 24.24 24.24
Vitamin A, RAE (mcg_RAE) n/a 24.24 0.0 0.0 n/a n/a n/a 24.24 24.24
Beta Carotene (mcg) n/a 6.06 0.0 0.99 n/a n/a n/a 7.05 7.05
Vitamin E (mg) n/a 2.45 0.0 0.02 n/a n/a n/a 2.47 2.47
Vitamin D (IU) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 3.03 0.0 3.96 n/a n/a n/a 6.99 6.99
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 0.0 0.0 7.3 n/a n/a n/a 7.3 7.3
Thiamin (mg) n/a 0.121 0.0 0.05 n/a n/a n/a 0.171 0.171
Riboflavin (mg) n/a 0.152 0.0 0.03 n/a n/a n/a 0.181 0.181
Niacin (mg) n/a 1.273 0.0 0.119 n/a n/a n/a 1.391 1.391
Pantothenic acid (mg) n/a 0.697 0.0 0.119 n/a n/a n/a 0.816 0.816
Vitamin B-6 (mg) n/a 0.0 0.0 0.119 n/a n/a n/a 0.119 0.119
Folate (mcg) n/a 6.06 0.0 18.81 n/a n/a n/a 24.87 24.87
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Choline (mg) n/a 29.4 0.0 6.0 n/a n/a n/a 35.4 35.4
Folic acid (mcg) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tryptophan (g) n/a 0.061 n/a 0.01 n/a n/a n/a 0.071 0.071
Threonine (g) n/a 0.182 n/a 0.02 n/a n/a n/a 0.202 0.202
Isoleucine (g) n/a 0.242 n/a 0.01 n/a n/a n/a 0.252 0.252
Leucine (g) n/a 0.394 n/a 0.03 n/a n/a n/a 0.424 0.424
Lysine (g) n/a 0.273 n/a 0.04 n/a n/a n/a 0.312 0.312
Methionine (g) n/a 0.091 n/a 0.0 n/a n/a n/a 0.091 0.091
Cystine (g) n/a 0.061 n/a 0.0 n/a n/a n/a 0.061 0.061
Phenylalanine (g) n/a 0.212 n/a 0.03 n/a n/a n/a 0.242 0.242
Tyrosine (g) n/a 0.182 n/a 0.01 n/a n/a n/a 0.192 0.192
Valine (g) n/a 0.273 n/a 0.02 n/a n/a n/a 0.293 0.293
Arginine (g) n/a 0.212 n/a 0.099 n/a n/a n/a 0.311 0.311
Histidine (g) n/a 0.121 n/a 0.01 n/a n/a n/a 0.131 0.131
Alanine (g) n/a 0.182 n/a 0.02 n/a n/a n/a 0.202 0.202
Aspartic acid (g) n/a 0.333 n/a 0.089 n/a n/a n/a 0.422 0.422
Glutamic acid (g) n/a 1.121 n/a 0.257 n/a n/a n/a 1.379 1.379
Glycine (g) n/a 0.152 n/a 0.03 n/a n/a n/a 0.181 0.181
Proline (g) n/a 0.424 n/a 0.01 n/a n/a n/a 0.434 0.434
Serine (g) n/a 0.242 n/a 0.02 n/a n/a n/a 0.262 0.262
Cholesterol (mg) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 4.181 0.0 0.04 n/a n/a n/a 4.221 4.221
Phytosterols (mg) n/a n/a n/a 14.85 n/a n/a n/a 14.85 14.85
Monounsaturated Fat (g) n/a 3.363 0.0 0.01 n/a n/a n/a 3.373 3.373
Polyunsaturated (g) n/a 4.333 0.0 0.02 n/a n/a n/a 4.353 4.353