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Receta Cube Steak (Almost) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt & pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		beef
226.8g 		water
23.04g 		butter
23.54g 		flour
7.81g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 39.39 0.0 0.2 0.81 n/a n/a 40.4 484.8
Total Fat (g) 38.71 0.0 19.09 0.08 n/a n/a 57.89 694.68
Carbohydrates (g) 0.0 0.0 0.01 5.96 n/a n/a 5.98 71.76
Ash (g) 1.95 0.02 0.5 0.04 n/a n/a 2.51 30.12
Calories (kcal) 517.093 0.0 168.794 28.438 n/a n/a 714.324 8571.888
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 149.25 23.02 3.74 0.93 n/a n/a 176.94 2123.28
Caffeine (mg) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) n/a 0.0 0.01 0.02 n/a n/a 0.04 0.48
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.2 n/a n/a 0.2 2.4
Calcium (mg) 15.876 0.691 5.65 1.172 n/a n/a 23.389 280.668
Iron (mg) 3.83 0.0 0.0 0.36 n/a n/a 4.2 50.4
Magnesium (mg) 38.555 0.23 0.471 1.719 n/a n/a 40.975 491.7
Phosphorus (mg) 276.69 0.0 5.65 8.438 n/a n/a 290.777 3489.324
Potassium (mg) 557.916 0.0 5.65 8.359 n/a n/a 571.925 6863.1
Sodium (mg) 129.273 0.922 135.6 0.156 n/a n/a 265.951 3191.412
Zinc (mg) 8.14 0.0 0.02 0.05 n/a n/a 8.22 98.64
Copper (mg) 0.136 0.002 0.0 0.011 n/a n/a 0.149 1.788
Manganese (mg) 0.045 0.0 0.0 0.053 n/a n/a 0.098 1.176
Selenium (mcg) 27.4 0.0 0.2 2.6 n/a n/a 30.3 363.6
Vitamin A, IU (IU) 0.0 0.0 588.306 0.0 n/a n/a 588.306 7059.672
Retinol (mcg) 0.0 0.0 157.965 0.0 n/a n/a 157.965 1895.58
Vitamin A, RAE (mcg_RAE) 0.0 0.0 161.025 0.0 n/a n/a 161.025 1932.3
Beta Carotene (mcg) n/a 0.0 37.196 0.0 n/a n/a 37.196 446.352
Vitamin E (mg) n/a 0.0 0.55 0.0 n/a n/a 0.55 6.6
Vitamin D (IU) n/a 0.0 13.183 n/a n/a n/a 13.183 158.196
Lycopene (mcg) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 1.406 n/a n/a 1.406 16.872
Tocopherol, beta (mg) n/a n/a 0.0 0.01 n/a n/a 0.01 0.12
Tocopherol, gamma (mg) n/a n/a 0.0 0.03 n/a n/a 0.03 0.36
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Thiamin (mg) 0.136 0.0 0.002 0.062 n/a n/a 0.2 2.4
Riboflavin (mg) 0.522 0.0 0.007 0.038 n/a n/a 0.567 6.804
Niacin (mg) 9.548 0.0 0.009 0.461 n/a n/a 10.018 120.216
Pantothenic acid (mg) 0.816 0.0 0.026 0.034 n/a n/a 0.877 10.524
Vitamin B-6 (mg) 0.544 0.0 0.0 0.003 n/a n/a 0.547 6.564
Folate (mcg) 15.876 0.0 0.706 14.297 n/a n/a 30.879 370.548
Vitamin B-12 (mcg) 4.33 0.0 0.04 0.0 n/a n/a 4.37 52.44
Choline (mg) n/a 0.0 4.4 0.8 n/a n/a 5.2 62.4
Folic acid (mcg) 0.0 0.0 0.0 12.031 n/a n/a 12.031 144.372
Tryptophan (g) n/a n/a 0.002 0.01 n/a n/a 0.013 0.156
Threonine (g) n/a n/a 0.009 0.022 n/a n/a 0.031 0.372
Isoleucine (g) n/a n/a 0.012 0.028 n/a n/a 0.04 0.48
Leucine (g) n/a n/a 0.019 0.055 n/a n/a 0.074 0.888
Lysine (g) n/a n/a 0.016 0.018 n/a n/a 0.034 0.408
Methionine (g) n/a n/a 0.005 0.014 n/a n/a 0.019 0.228
Cystine (g) n/a n/a 0.002 0.017 n/a n/a 0.02 0.24
Phenylalanine (g) n/a n/a 0.009 0.041 n/a n/a 0.05 0.6
Tyrosine (g) n/a n/a 0.009 0.024 n/a n/a 0.034 0.408
Valine (g) n/a n/a 0.014 0.033 n/a n/a 0.047 0.564
Arginine (g) n/a n/a 0.007 0.033 n/a n/a 0.04 0.48
Histidine (g) n/a n/a 0.005 0.018 n/a n/a 0.023 0.276
Alanine (g) n/a n/a 0.007 0.026 n/a n/a 0.033 0.396
Aspartic acid (g) n/a n/a 0.014 0.034 n/a n/a 0.049 0.588
Glutamic acid (g) n/a n/a 0.042 0.272 n/a n/a 0.314 3.768
Glycine (g) n/a n/a 0.005 0.029 n/a n/a 0.034 0.408
Proline (g) n/a n/a 0.019 0.094 n/a n/a 0.113 1.356
Serine (g) n/a n/a 0.012 0.041 n/a n/a 0.052 0.624
Cholesterol (mg) 156.489 0.0 50.615 0.0 n/a n/a 207.103 2485.236
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 15.445 0.0 12.093 0.013 n/a n/a 27.551 330.612
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 16.806 0.0 4.948 0.007 n/a n/a 21.761 261.132
Polyunsaturated (g) 1.61 0.0 0.716 0.032 n/a n/a 2.358 28.296