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Receta Cube Steak And Gravy - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Cube steak
4 tbsp.f flour (for gravy)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		steak
0.0g 		flour
12.5g 		crisco
20.5g 		salt
0.6g 		pepper
0.21g 		milk
36.9g 		Total Per Serving Total for Recipe
Protein (g) n/a 1.29 0.0 0.0 0.02 2.51 3.83 38.3
Total Fat (g) n/a 0.12 20.5 0.0 0.01 2.79 23.42 234.2
Carbohydrates (g) n/a 9.54 0.0 0.0 0.14 3.7 13.38 133.8
Ash (g) n/a 0.06 0.0 0.6 0.01 0.57 1.24 12.4
Calories (kcal) n/a 45.5 181.22 0.0 0.536 49.446 276.702 2767.02
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 1.49 0.0 0.0 0.02 27.32 28.83 288.3
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.03 0.0 0.0 0.0 3.7 3.74 37.4
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.3 0.0 0.0 0.1 0.0 0.4 4.0
Calcium (mg) n/a 1.875 0.0 0.144 0.918 96.309 99.246 992.46
Iron (mg) n/a 0.58 0.0 0.0 0.06 0.07 0.71 7.1
Magnesium (mg) n/a 2.75 0.0 0.006 0.407 8.856 12.019 120.19
Phosphorus (mg) n/a 13.5 0.0 0.0 0.363 74.907 88.77 887.7
Potassium (mg) n/a 13.375 0.0 0.048 2.644 111.807 127.874 1278.74
Sodium (mg) n/a 0.25 0.0 232.548 0.092 39.114 272.004 2720.04
Zinc (mg) n/a 0.09 0.0 0.0 0.0 0.28 0.38 3.8
Copper (mg) n/a 0.018 0.0 0.0 0.002 0.007 0.027 0.27
Manganese (mg) n/a 0.085 n/a 0.001 0.012 0.004 0.101 1.01
Selenium (mcg) n/a 4.2 0.0 0.0 0.0 0.8 5.1 51.0
Vitamin A, IU (IU) n/a 0.0 0.0 0.0 0.628 85.977 86.605 866.05
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 23.616 23.616 236.16
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 0.0 0.032 23.985 24.017 240.17
Beta Carotene (mcg) n/a 0.0 0.0 0.0 0.328 4.428 4.756 47.56
Vitamin E (mg) n/a 0.01 0.16 0.0 0.0 0.05 0.22 2.2
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.013 0.0 0.013 0.13
Lutein + zeaxanthin (mcg) n/a 2.25 0.0 0.0 0.431 0.0 2.681 26.81
Tocopherol, beta (mg) n/a 0.01 0.0 n/a 0.0 n/a 0.01 0.1
Tocopherol, gamma (mg) n/a 0.05 6.04 n/a 0.01 n/a 6.09 60.9
Tocopherol, delta (mg) n/a 0.0 3.42 n/a 0.0 n/a 3.42 34.2
Vitamin C (mg) n/a 0.0 0.0 0.0 0.0 0.7 0.7 7.0
Thiamin (mg) n/a 0.099 0.0 0.0 0.0 0.018 0.117 1.17
Riboflavin (mg) n/a 0.061 0.0 0.0 0.001 0.118 0.18 1.8
Niacin (mg) n/a 0.738 0.0 0.0 0.002 0.07 0.81 8.1
Pantothenic acid (mg) n/a 0.055 0.0 0.0 n/a 0.236 0.291 2.91
Vitamin B-6 (mg) n/a 0.005 0.0 0.0 0.001 0.018 0.024 0.24
Folate (mcg) n/a 22.875 0.0 0.0 0.021 2.952 25.848 258.48
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.06 0.06 0.6
Choline (mg) n/a 1.3 n/a 0.0 0.0 11.7 13.1 131.0
Folic acid (mcg) n/a 19.25 0.0 0.0 0.0 0.0 19.25 192.5
Tryptophan (g) n/a 0.016 0.0 0.0 n/a 0.037 0.053 0.53
Threonine (g) n/a 0.035 0.0 0.0 n/a 0.114 0.149 1.49
Isoleucine (g) n/a 0.045 0.0 0.0 n/a 0.151 0.196 1.96
Leucine (g) n/a 0.089 0.0 0.0 n/a 0.247 0.336 3.36
Lysine (g) n/a 0.029 0.0 0.0 n/a 0.199 0.228 2.28
Methionine (g) n/a 0.023 0.0 0.0 n/a 0.063 0.085 0.85
Cystine (g) n/a 0.028 0.0 0.0 n/a 0.022 0.05 0.5
Phenylalanine (g) n/a 0.065 0.0 0.0 n/a 0.122 0.187 1.87
Tyrosine (g) n/a 0.039 0.0 0.0 n/a 0.122 0.161 1.61
Valine (g) n/a 0.053 0.0 0.0 n/a 0.17 0.222 2.22
Arginine (g) n/a 0.053 0.0 0.0 n/a 0.092 0.145 1.45
Histidine (g) n/a 0.029 0.0 0.0 n/a 0.07 0.099 0.99
Alanine (g) n/a 0.041 0.0 0.0 n/a 0.089 0.13 1.3
Aspartic acid (g) n/a 0.055 0.0 0.0 n/a 0.192 0.247 2.47
Glutamic acid (g) n/a 0.435 0.0 0.0 n/a 0.528 0.963 9.63
Glycine (g) n/a 0.046 0.0 0.0 n/a 0.052 0.098 0.98
Proline (g) n/a 0.15 0.0 0.0 n/a 0.244 0.394 3.94
Serine (g) n/a 0.065 0.0 0.0 n/a 0.137 0.202 2.02
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 10.701 10.701 107.01
Trans Fat (g) n/a n/a 6.851 n/a n/a n/a 6.851 68.51
Saturated Fat (g) n/a 0.02 4.764 0.0 0.002 1.694 6.48 64.8
Phytosterols (mg) n/a n/a n/a 0.0 0.193 n/a 0.193 1.93
Monounsaturated Fat (g) n/a 0.011 13.208 0.0 0.002 0.863 14.085 140.85
Polyunsaturated (g) n/a 0.051 1.429 0.0 0.002 0.092 1.575 15.75