CookEatShare is also available in English
Cerrar

Receta Cube Steak And Mushroom Gravy - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 to 6 cube steaks
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		steaks
0.0g 		cream of mushroom soup
303.0g 		onion
63.0g 		water
222.19g 		mushrooms
132.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 4.88 0.69 0.0 2.47 8.04 8.04
Total Fat (g) n/a 17.85 0.06 0.0 0.38 18.29 18.29
Carbohydrates (g) n/a 20.36 5.88 0.0 6.72 32.96 32.96
Ash (g) n/a 5.85 0.22 0.22 2.2 8.49 8.49
Calories (kcal) n/a 257.55 25.2 0.0 33.0 315.75 315.75
Starch (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.62 n/a n/a 0.62 0.62
Glucose (dextrose) (g) n/a n/a 1.24 n/a n/a 1.24 1.24
Fructose (g) n/a n/a 0.81 n/a n/a 0.81 0.81
Lactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 254.07 56.14 221.97 120.23 652.4 652.4
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 4.42 2.67 0.0 2.57 9.67 9.67
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 1.1 0.0 3.2 4.2 4.2
Calcium (mg) n/a 36.36 14.49 6.666 14.52 72.036 72.036
Iron (mg) n/a 3.36 0.13 0.0 1.04 4.54 4.54
Magnesium (mg) n/a 12.12 6.3 2.222 19.8 40.442 40.442
Phosphorus (mg) n/a 78.78 18.27 0.0 87.12 184.17 184.17
Potassium (mg) n/a 187.86 91.98 0.0 170.28 450.12 450.12
Sodium (mg) n/a 1954.35 2.52 8.888 561.0 2526.758 2526.758
Zinc (mg) n/a 0.61 0.11 0.02 0.95 1.69 1.69
Copper (mg) n/a 0.455 0.025 0.022 0.317 0.819 0.819
Manganese (mg) n/a 0.242 0.082 0.0 0.119 0.443 0.443
Selenium (mcg) n/a 7.3 0.3 0.0 5.4 13.0 13.0
Vitamin A, IU (IU) n/a 87.87 1.26 0.0 0.0 89.13 89.13
Retinol (mcg) n/a 24.24 0.0 0.0 0.0 24.24 24.24
Vitamin A, RAE (mcg_RAE) n/a 24.24 0.0 0.0 0.0 24.24 24.24
Beta Carotene (mcg) n/a 6.06 0.63 0.0 0.0 6.69 6.69
Vitamin E (mg) n/a 2.45 0.01 0.0 0.01 2.48 2.48
Vitamin D (IU) n/a n/a n/a 0.0 27.72 27.72 27.72
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 3.03 2.52 0.0 0.0 5.55 5.55
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) n/a 0.0 4.7 0.0 0.0 4.7 4.7
Thiamin (mg) n/a 0.121 0.031 0.0 0.119 0.271 0.271
Riboflavin (mg) n/a 0.152 0.019 0.0 0.026 0.197 0.197
Niacin (mg) n/a 1.273 0.076 0.0 2.099 3.447 3.447
Pantothenic acid (mg) n/a 0.697 0.076 0.0 1.069 1.842 1.842
Vitamin B-6 (mg) n/a 0.0 0.076 0.0 0.079 0.155 0.155
Folate (mcg) n/a 6.06 11.97 0.0 15.84 33.87 33.87
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 29.4 3.8 0.0 26.3 59.5 59.5
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.061 0.006 n/a 0.026 0.093 0.093
Threonine (g) n/a 0.182 0.013 n/a 0.092 0.287 0.287
Isoleucine (g) n/a 0.242 0.006 n/a 0.066 0.315 0.315
Leucine (g) n/a 0.394 0.019 n/a 0.092 0.505 0.505
Lysine (g) n/a 0.273 0.025 n/a 0.092 0.39 0.39
Methionine (g) n/a 0.091 0.0 n/a 0.026 0.117 0.117
Cystine (g) n/a 0.061 0.0 n/a 0.013 0.074 0.074
Phenylalanine (g) n/a 0.212 0.019 n/a 0.066 0.297 0.297
Tyrosine (g) n/a 0.182 0.006 n/a 0.04 0.228 0.228
Valine (g) n/a 0.273 0.013 n/a 0.185 0.47 0.47
Arginine (g) n/a 0.212 0.063 n/a 0.066 0.341 0.341
Histidine (g) n/a 0.121 0.006 n/a 0.04 0.167 0.167
Alanine (g) n/a 0.182 0.013 n/a 0.158 0.353 0.353
Aspartic acid (g) n/a 0.333 0.057 n/a 0.158 0.548 0.548
Glutamic acid (g) n/a 1.121 0.164 n/a 0.277 1.562 1.562
Glycine (g) n/a 0.152 0.019 n/a 0.079 0.25 0.25
Proline (g) n/a 0.424 0.006 n/a 0.066 0.496 0.496
Serine (g) n/a 0.242 0.013 n/a 0.079 0.334 0.334
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 4.181 0.025 0.0 0.04 4.246 4.246
Phytosterols (mg) n/a n/a 9.45 n/a n/a 9.45 9.45
Monounsaturated Fat (g) n/a 3.363 0.006 0.0 0.013 3.383 3.383
Polyunsaturated (g) n/a 4.333 0.013 0.0 0.158 4.504 4.504