Receta Cube Steak (Bavarian Style) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 beef cubed steaks, 1 to 1 1/4 lbs.
2 tbsp. brown sguar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		beef
0.0g 		oil
13.6g 		water
592.5g 		caraway
2.1g 		onion
48.0g 		mushroom gravy
70.88g 		vinegar
30.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.0 0.0 0.42 0.53 0.89 0.0 1.84 1.84
Total Fat (g) n/a 13.6 0.0 0.31 0.05 1.92 0.0 15.88 15.88
Carbohydrates (g) n/a 0.0 0.0 1.05 4.48 3.88 0.28 9.69 9.69
Ash (g) n/a 0.0 0.59 0.12 0.17 1.11 n/a 1.99 1.99
Calories (kcal) n/a 120.224 0.0 6.993 19.199 35.44 6.3 188.156 188.156
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.48 n/a n/a 0.48 0.48
Glucose (dextrose) (g) n/a n/a n/a n/a 0.95 n/a n/a 0.95 0.95
Fructose (g) n/a n/a n/a n/a 0.62 n/a n/a 0.62 0.62
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) n/a 0.0 591.91 0.21 42.77 63.08 28.14 726.11 726.11
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.0 0.01 2.04 n/a 0.12 2.17 2.17
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.0 0.8 0.8 0.3 0.0 1.9 1.9
Calcium (mg) n/a 0.0 17.775 14.469 11.039 4.962 2.1 50.345 50.345
Iron (mg) n/a 0.0 0.0 0.34 0.1 0.47 0.06 0.97 0.97
Magnesium (mg) n/a 0.0 5.925 5.418 4.8 1.418 1.5 19.06 19.06
Phosphorus (mg) n/a 0.0 0.0 11.928 13.919 10.632 2.4 38.879 38.879
Potassium (mg) n/a 0.0 0.0 28.371 70.076 75.133 21.9 195.479 195.479
Sodium (mg) n/a 0.0 23.7 0.357 1.92 404.016 1.5 431.493 431.493
Zinc (mg) n/a 0.0 0.06 0.12 0.08 0.5 0.01 0.76 0.76
Copper (mg) n/a 0.0 0.059 0.019 0.019 0.071 0.003 0.171 0.171
Manganese (mg) n/a n/a 0.0 0.027 0.062 0.213 n/a 0.302 0.302
Selenium (mcg) n/a 0.0 0.0 0.3 0.2 1.3 0.0 1.9 1.9
Vitamin A, IU (IU) n/a 0.0 0.0 7.623 0.96 0.0 n/a 8.583 8.583
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 0.378 0.0 0.0 0.0 0.378 0.378
Beta Carotene (mcg) n/a 0.0 0.0 3.969 0.48 n/a 0.0 4.449 4.449
Vitamin E (mg) n/a 1.25 0.0 0.05 0.01 n/a 0.0 1.31 1.31
Vitamin D (IU) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.126 0.0 n/a 0.0 0.126 0.126
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 4.305 1.92 n/a 0.0 6.225 6.225
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) n/a 0.0 0.0 0.4 3.6 0.0 0.0 4.0 4.0
Thiamin (mg) n/a 0.0 0.0 0.008 0.024 0.021 0.0 0.053 0.053
Riboflavin (mg) n/a 0.0 0.0 0.008 0.014 0.043 0.0 0.065 0.065
Niacin (mg) n/a 0.0 0.0 0.076 0.058 0.475 0.0 0.608 0.608
Pantothenic acid (mg) n/a 0.0 0.0 n/a 0.058 0.78 n/a 0.837 0.837
Vitamin B-6 (mg) n/a 0.0 0.0 0.008 0.058 0.014 0.0 0.079 0.079
Folate (mcg) n/a 0.0 0.0 0.21 9.119 8.506 0.0 17.835 17.835
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a n/a 0.0 0.5 2.9 n/a 0.0 3.4 3.4
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 n/a 0.005 0.005 n/a n/a 0.01 0.01
Threonine (g) n/a 0.0 n/a 0.016 0.01 n/a n/a 0.026 0.026
Isoleucine (g) n/a 0.0 n/a 0.017 0.005 n/a n/a 0.022 0.022
Leucine (g) n/a 0.0 n/a 0.026 0.014 n/a n/a 0.04 0.04
Lysine (g) n/a 0.0 n/a 0.022 0.019 n/a n/a 0.041 0.041
Methionine (g) n/a 0.0 n/a 0.008 0.0 n/a n/a 0.008 0.008
Cystine (g) n/a 0.0 n/a 0.007 0.0 n/a n/a 0.007 0.007
Phenylalanine (g) n/a 0.0 n/a 0.018 0.014 n/a n/a 0.033 0.033
Tyrosine (g) n/a 0.0 n/a 0.013 0.005 n/a n/a 0.018 0.018
Valine (g) n/a 0.0 n/a 0.022 0.01 n/a n/a 0.031 0.031
Arginine (g) n/a 0.0 n/a 0.026 0.048 n/a n/a 0.074 0.074
Histidine (g) n/a 0.0 n/a 0.012 0.005 n/a n/a 0.016 0.016
Alanine (g) n/a 0.0 n/a 0.019 0.01 n/a n/a 0.029 0.029
Aspartic acid (g) n/a 0.0 n/a 0.044 0.043 n/a n/a 0.087 0.087
Glutamic acid (g) n/a 0.0 n/a 0.067 0.125 n/a n/a 0.191 0.191
Glycine (g) n/a 0.0 n/a 0.028 0.014 n/a n/a 0.042 0.042
Proline (g) n/a 0.0 n/a 0.019 0.005 n/a n/a 0.024 0.024
Serine (g) n/a 0.0 n/a 0.02 0.01 n/a n/a 0.03 0.03
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a 0.351 n/a n/a n/a n/a n/a 0.351 0.351
Saturated Fat (g) n/a 1.01 0.0 0.013 0.019 0.284 0.0 1.326 1.326
Phytosterols (mg) n/a 34.0 n/a 1.596 7.2 n/a n/a 42.796 42.796
Monounsaturated Fat (g) n/a 3.091 0.0 0.15 0.005 0.829 0.0 4.075 4.075
Polyunsaturated (g) n/a 8.859 0.0 0.069 0.01 0.723 0.0 9.66 9.66