Receta Cube Steak In Wine Gravy - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 cube steaks
Cooked rice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		steaks
0.0g 		flour
15.63g 		oregano
0.25g 		garlic
0.3g 		salt
3.0g 		oil
27.2g 		water
296.25g 		wine
78.67g 		mushrooms
132.0g 		gravy
30.0g 		pepper
97.58g 		rice
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 1.61 0.03 0.02 0.0 0.0 0.0 0.06 2.47 0.58 0.84 n/a 5.6 5.6
Total Fat (g) n/a 0.15 0.03 0.0 0.0 27.2 0.0 0.0 0.38 1.71 0.17 n/a 29.64 29.64
Carbohydrates (g) n/a 11.93 0.16 0.1 0.0 0.0 0.0 2.14 6.72 1.63 4.53 n/a 27.2 27.2
Ash (g) n/a 0.07 0.02 0.0 2.99 0.0 0.3 0.19 2.2 n/a 0.42 n/a 6.2 6.2
Calories (kcal) n/a 56.893 0.765 0.454 0.0 240.448 0.0 65.296 33.0 23.7 19.516 n/a 440.072 440.072
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.11 n/a 0.11 0.11
Glucose (dextrose) (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1.13 n/a 1.14 1.14
Fructose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1.09 n/a 1.1 1.1
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 8.2 0.0 0.0 0.0 n/a 8.2 8.2
Water (g) n/a 1.86 0.02 0.18 0.01 0.0 295.95 68.11 120.23 25.6 91.62 n/a 603.58 603.58
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 0.04 0.01 0.0 0.0 0.0 0.0 0.62 2.57 0.23 2.34 n/a 5.83 5.83
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) n/a 0.4 0.1 0.0 0.0 0.0 0.0 0.0 3.2 0.1 1.7 n/a 5.5 5.5
Calcium (mg) n/a 2.345 3.94 0.551 0.72 0.0 8.888 6.294 14.52 6.0 9.758 n/a 53.015 53.015
Iron (mg) n/a 0.73 0.11 0.01 0.01 0.01 0.0 0.29 1.04 0.14 0.33 n/a 2.66 2.66
Magnesium (mg) n/a 3.439 0.675 0.076 0.03 0.0 2.963 8.654 19.8 0.6 9.758 n/a 45.994 45.994
Phosphorus (mg) n/a 16.88 0.5 0.466 0.0 0.0 0.0 15.734 87.12 8.7 19.516 n/a 148.916 148.916
Potassium (mg) n/a 16.724 4.173 1.221 0.24 0.0 0.0 77.883 170.28 32.7 170.765 n/a 473.986 473.986
Sodium (mg) n/a 0.313 0.038 0.052 1162.74 0.0 11.85 3.934 561.0 173.1 2.927 n/a 1915.953 1915.953
Zinc (mg) n/a 0.11 0.01 0.0 0.0 0.0 0.03 0.1 0.95 0.24 0.13 n/a 1.58 1.58
Copper (mg) n/a 0.022 0.002 0.001 0.001 0.0 0.03 0.008 0.317 0.03 0.068 n/a 0.479 0.479
Manganese (mg) n/a 0.106 0.012 0.005 0.003 n/a 0.0 0.094 0.119 n/a 0.117 n/a 0.456 0.456
Selenium (mcg) n/a 5.3 0.0 0.0 0.0 0.0 0.0 0.2 5.4 0.2 0.0 n/a 11.2 11.2
Vitamin A, IU (IU) n/a 0.0 17.258 0.027 0.0 0.0 0.0 0.0 0.0 n/a 361.046 n/a 378.331 378.331
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 n/a 0.3 0.3
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.863 0.0 0.0 0.0 0.0 0.0 0.0 0.3 17.564 n/a 18.727 18.727
Beta Carotene (mcg) n/a 0.0 10.28 0.015 0.0 0.0 0.0 0.0 0.0 0.0 202.966 n/a 213.262 213.262
Vitamin E (mg) n/a 0.01 0.05 0.0 0.0 2.51 0.0 0.0 0.01 0.04 0.36 n/a 2.98 2.98
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 n/a 27.72 n/a n/a n/a 27.72 27.72
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 2.813 2.155 0.049 0.0 0.0 0.0 0.0 0.0 0.3 332.748 n/a 338.065 338.065
Tocopherol, beta (mg) n/a 0.01 0.03 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.04 0.04
Tocopherol, gamma (mg) n/a 0.06 0.05 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.11 0.11
Tocopherol, delta (mg) n/a 0.0 0.01 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.01 0.01
Vitamin C (mg) n/a 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 78.5 n/a 78.7 78.7
Thiamin (mg) n/a 0.123 0.001 0.001 0.0 0.0 0.0 0.008 0.119 0.006 0.059 n/a 0.316 0.316
Riboflavin (mg) n/a 0.077 0.001 0.0 0.0 0.0 0.0 0.016 0.026 0.012 0.029 n/a 0.161 0.161
Niacin (mg) n/a 0.922 0.016 0.002 0.0 0.0 0.0 0.134 2.099 0.132 0.468 n/a 3.773 3.773
Pantothenic acid (mg) n/a 0.069 n/a 0.002 0.0 0.0 0.0 0.031 1.069 n/a 0.098 n/a 1.269 1.269
Vitamin B-6 (mg) n/a 0.006 0.003 0.004 0.0 0.0 0.0 0.039 0.079 0.003 0.215 n/a 0.349 0.349
Folate (mcg) n/a 28.603 0.685 0.009 0.0 0.0 0.0 0.787 15.84 0.6 9.758 n/a 56.282 56.282
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.03 0.0 n/a 0.03 0.03
Choline (mg) n/a 1.6 0.1 0.1 0.0 n/a 0.0 3.9 26.3 1.1 5.4 n/a 38.5 38.5
Folic acid (mcg) n/a 24.07 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 24.07 24.07
Tryptophan (g) n/a 0.02 n/a 0.0 0.0 0.0 n/a n/a 0.026 n/a 0.01 n/a 0.057 0.057
Threonine (g) n/a 0.044 n/a 0.0 0.0 0.0 n/a n/a 0.092 n/a 0.039 n/a 0.176 0.176
Isoleucine (g) n/a 0.056 n/a 0.001 0.0 0.0 n/a n/a 0.066 n/a 0.02 n/a 0.142 0.142
Leucine (g) n/a 0.111 n/a 0.001 0.0 0.0 n/a n/a 0.092 n/a 0.039 n/a 0.243 0.243
Lysine (g) n/a 0.036 n/a 0.001 0.0 0.0 n/a n/a 0.092 n/a 0.039 n/a 0.168 0.168
Methionine (g) n/a 0.028 n/a 0.0 0.0 0.0 n/a n/a 0.026 n/a 0.01 n/a 0.065 0.065
Cystine (g) n/a 0.034 n/a 0.0 0.0 0.0 n/a n/a 0.013 n/a 0.01 n/a 0.058 0.058
Phenylalanine (g) n/a 0.081 n/a 0.001 0.0 0.0 n/a n/a 0.066 n/a 0.088 n/a 0.236 0.236
Tyrosine (g) n/a 0.048 n/a 0.0 0.0 0.0 n/a n/a 0.04 n/a 0.01 n/a 0.098 0.098
Valine (g) n/a 0.066 n/a 0.001 0.0 0.0 n/a n/a 0.185 n/a 0.039 n/a 0.29 0.29
Arginine (g) n/a 0.066 n/a 0.002 0.0 0.0 n/a n/a 0.066 n/a 0.029 n/a 0.163 0.163
Histidine (g) n/a 0.036 n/a 0.0 0.0 0.0 n/a n/a 0.04 n/a 0.01 n/a 0.086 0.086
Alanine (g) n/a 0.052 n/a 0.0 0.0 0.0 n/a n/a 0.158 n/a 0.039 n/a 0.249 0.249
Aspartic acid (g) n/a 0.069 n/a 0.001 0.0 0.0 n/a n/a 0.158 n/a 0.205 n/a 0.434 0.434
Glutamic acid (g) n/a 0.544 n/a 0.002 0.0 0.0 n/a n/a 0.277 n/a 0.185 n/a 1.009 1.009
Glycine (g) n/a 0.058 n/a 0.001 0.0 0.0 n/a n/a 0.079 n/a 0.029 n/a 0.167 0.167
Proline (g) n/a 0.188 n/a 0.0 0.0 0.0 n/a n/a 0.066 n/a 0.02 n/a 0.273 0.273
Serine (g) n/a 0.081 n/a 0.001 0.0 0.0 n/a n/a 0.079 n/a 0.049 n/a 0.21 0.21
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.0 n/a 0.6 0.6
Trans Fat (g) n/a n/a n/a n/a n/a 0.702 n/a n/a n/a n/a n/a n/a 0.702 0.702
Saturated Fat (g) n/a 0.025 0.007 0.0 0.0 2.021 0.0 0.0 0.04 0.423 0.059 n/a 2.574 2.574
Phytosterols (mg) n/a n/a 0.508 n/a 0.0 68.0 n/a n/a n/a n/a 8.782 n/a 77.29 77.29
Monounsaturated Fat (g) n/a 0.014 0.002 0.0 0.0 6.183 0.0 0.0 0.013 0.765 0.01 n/a 6.986 6.986
Polyunsaturated (g) n/a 0.064 0.013 0.001 0.0 17.718 0.0 0.0 0.158 0.45 0.059 n/a 18.463 18.463