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Receta Cube Steak Rye Sandwiches - Detailed Nutritional Facts

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Amount Per Serving
8 servings in recipe 		beef
62.37g 		pepper
0.07g 		oil
1.41g 		oil
6.8g 		tomatoes
14.11g 		bread
32.0g 		onion
15.54g 		parmesan cheese
6.25g 		Total Per Serving Total for Recipe
Protein (g) 11.65 0.01 0.0 0.0 0.12 2.72 0.12 2.4 17.03 136.24
Total Fat (g) 10.7 0.0 1.41 6.8 0.03 1.06 0.01 1.79 21.79 174.32
Carbohydrates (g) 0.0 0.04 0.0 0.0 0.55 15.46 1.17 0.25 17.48 139.84
Ash (g) 0.57 0.0 0.0 0.0 0.07 0.8 0.05 0.5 2.0 16.0
Calories (kcal) 145.943 0.169 12.431 60.112 2.539 82.56 4.973 26.938 335.665 2685.32
Starch (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 n/a 0.11 0.01 0.12 0.96
Glucose (dextrose) (g) n/a n/a n/a n/a 0.18 n/a 0.35 0.01 0.54 4.32
Fructose (g) n/a n/a n/a n/a 0.19 n/a 0.31 0.01 0.52 4.16
Lactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.01 0.01 0.08
Maltose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.01 0.01 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 38.68 0.01 0.0 0.0 13.33 11.94 14.18 1.3 79.43 635.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.0 0.37 1.23 0.78 0.06 2.44 19.52
Galactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.01 0.01 0.08
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.2 1.9 0.1 0.0 2.2 17.6
Calcium (mg) 4.366 0.29 0.0 0.0 1.411 23.36 3.108 69.313 101.846 814.768
Iron (mg) 1.19 0.02 0.0 0.0 0.04 0.91 0.04 0.06 2.25 18.0
Magnesium (mg) 11.85 0.129 0.0 0.0 1.552 12.8 1.399 2.375 30.104 240.832
Phosphorus (mg) 110.393 0.115 0.0 0.0 3.385 40.0 4.196 45.563 203.651 1629.208
Potassium (mg) 190.849 0.834 0.0 0.0 33.429 53.12 18.493 7.813 304.537 2436.296
Sodium (mg) 36.174 0.029 0.0 0.0 0.705 211.2 1.243 95.563 344.914 2759.312
Zinc (mg) 2.34 0.0 0.0 0.0 0.02 0.36 0.02 0.24 2.99 23.92
Copper (mg) 0.044 0.001 0.0 0.0 0.008 0.061 0.009 0.015 0.138 1.104
Manganese (mg) 0.006 0.004 n/a n/a 0.016 0.262 0.012 0.006 0.306 2.448
Selenium (mcg) 8.7 0.0 0.0 0.0 0.0 9.9 0.1 1.1 19.8 158.4
Vitamin A, IU (IU) 0.0 0.198 0.0 0.0 117.495 2.24 0.155 27.625 147.713 1181.704
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 7.313 7.313 58.504
Vitamin A, RAE (mcg_RAE) 0.0 0.01 0.0 0.0 5.924 0.0 0.0 7.5 13.434 107.472
Beta Carotene (mcg) 0.0 0.103 0.0 0.0 63.331 1.28 0.155 1.938 66.808 534.464
Vitamin E (mg) n/a 0.0 0.13 0.63 0.08 0.11 0.0 0.02 0.96 7.68
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.004 0.0 0.0 362.922 0.0 0.0 0.0 362.926 2903.408
Lutein + zeaxanthin (mcg) 0.0 0.136 0.0 0.0 17.349 17.28 0.932 0.0 35.697 285.576
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a 0.02 n/a 0.0 n/a 0.02 0.16
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 1.8 0.1 0.7 0.0 2.7 21.6
Thiamin (mg) 0.062 0.0 0.0 0.0 0.006 0.138 0.006 0.002 0.214 1.712
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.003 0.109 0.003 0.031 0.245 1.96
Niacin (mg) 2.015 0.001 0.0 0.0 0.083 1.219 0.02 0.007 3.345 26.76
Pantothenic acid (mg) 0.2 n/a 0.0 0.0 0.013 0.141 0.016 0.021 0.389 3.112
Vitamin B-6 (mg) 0.243 0.0 0.0 0.0 0.011 0.026 0.02 0.003 0.304 2.432
Folate (mcg) 3.742 0.007 0.0 0.0 2.116 35.2 3.574 0.625 45.264 362.112
Vitamin B-12 (mcg) 1.84 0.0 0.0 0.0 0.0 0.0 n/a 0.14 1.98 15.84
Choline (mg) 48.6 0.0 n/a n/a 0.9 4.7 0.9 1.0 56.1 448.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 18.88 n/a 0.0 18.88 151.04
Tryptophan (g) 0.131 n/a 0.0 0.0 0.001 0.032 0.002 0.033 0.198 1.584
Threonine (g) 0.511 n/a 0.0 0.0 0.004 0.083 0.003 0.091 0.693 5.544
Isoleucine (g) 0.524 n/a 0.0 0.0 0.003 0.102 0.002 0.123 0.754 6.032
Leucine (g) 0.923 n/a 0.0 0.0 0.004 0.186 0.005 0.233 1.35 10.8
Lysine (g) 0.973 n/a 0.0 0.0 0.004 0.074 0.005 0.186 1.242 9.936
Methionine (g) 0.299 n/a 0.0 0.0 0.001 0.045 0.002 0.064 0.411 3.288
Cystine (g) 0.131 n/a 0.0 0.0 0.001 0.054 0.002 0.008 0.196 1.568
Phenylalanine (g) 0.455 n/a 0.0 0.0 0.01 0.131 0.003 0.13 0.729 5.832
Tyrosine (g) 0.393 n/a 0.0 0.0 0.001 0.067 0.002 0.146 0.609 4.872
Valine (g) 0.568 n/a 0.0 0.0 0.003 0.122 0.003 0.158 0.853 6.824
Arginine (g) 0.736 n/a 0.0 0.0 0.003 0.106 0.017 0.098 0.96 7.68
Histidine (g) 0.399 n/a 0.0 0.0 0.001 0.058 0.002 0.068 0.528 4.224
Alanine (g) 0.705 n/a 0.0 0.0 0.004 0.096 0.003 0.073 0.881 7.048
Aspartic acid (g) 1.067 n/a 0.0 0.0 0.02 0.141 0.011 0.167 1.405 11.24
Glutamic acid (g) 1.753 n/a 0.0 0.0 0.061 0.832 0.028 0.544 3.217 25.736
Glycine (g) 0.636 n/a 0.0 0.0 0.003 0.096 0.003 0.048 0.786 6.288
Proline (g) 0.518 n/a 0.0 0.0 0.003 0.291 0.003 0.289 1.104 8.832
Serine (g) 0.449 n/a 0.0 0.0 0.004 0.134 0.003 0.143 0.734 5.872
Cholesterol (mg) 41.163 0.0 0.0 0.0 0.0 0.0 0.0 5.5 46.663 373.304
Trans Fat (g) n/a n/a 0.036 0.175 n/a n/a n/a n/a 0.212 1.696
Saturated Fat (g) 4.31 0.001 0.104 0.505 0.004 0.202 n/a 1.081 6.207 49.656
Phytosterols (mg) n/a 0.061 3.516 17.0 0.987 n/a n/a n/a 21.564 172.512
Monounsaturated Fat (g) 4.628 0.001 0.32 1.546 0.004 0.419 n/a 0.524 7.441 59.528
Polyunsaturated (g) 0.393 0.001 0.916 4.43 0.011 0.256 n/a 0.073 6.08 48.64