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Receta Cube Steak Stir Fry - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 sm. pepper
1 pkg. gravy mix
Cooked rice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		steak
113.4g 		oil
6.8g 		pepper
0.0g 		onion
15.75g 		gravy
0.0g 		water
59.25g 		rice
0.0g 		Total Per Serving Total for Recipe
Protein (g) 25.02 0.0 n/a 0.17 n/a 0.0 n/a 25.19 100.76
Total Fat (g) 8.99 6.8 n/a 0.02 n/a 0.0 n/a 15.81 63.24
Carbohydrates (g) 0.0 0.0 n/a 1.47 n/a 0.0 n/a 1.47 5.88
Ash (g) 1.25 0.0 n/a 0.06 n/a 0.06 n/a 1.36 5.44
Calories (kcal) 188.24 60.112 n/a 6.3 n/a 0.0 n/a 254.652 1018.608
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.16 n/a n/a n/a 0.16 0.64
Glucose (dextrose) (g) n/a n/a n/a 0.31 n/a n/a n/a 0.31 1.24
Fructose (g) n/a n/a n/a 0.2 n/a n/a n/a 0.2 0.8
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Water (g) 78.29 0.0 n/a 14.03 n/a 59.19 n/a 151.52 606.08
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.0 n/a 0.67 n/a 0.0 n/a 0.67 2.68
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 n/a 0.3 n/a 0.0 n/a 0.3 1.2
Calcium (mg) 23.813 0.0 n/a 3.622 n/a 1.778 n/a 29.213 116.852
Iron (mg) 2.1 0.0 n/a 0.03 n/a 0.0 n/a 2.13 8.52
Magnesium (mg) 27.215 0.0 n/a 1.575 n/a 0.593 n/a 29.383 117.532
Phosphorus (mg) 240.403 0.0 n/a 4.567 n/a 0.0 n/a 244.97 979.88
Potassium (mg) 395.757 0.0 n/a 22.995 n/a 0.0 n/a 418.752 1675.008
Sodium (mg) 68.039 0.0 n/a 0.63 n/a 2.37 n/a 71.038 284.152
Zinc (mg) 4.63 0.0 n/a 0.03 n/a 0.01 n/a 4.66 18.64
Copper (mg) 0.113 0.0 n/a 0.006 n/a 0.006 n/a 0.126 0.504
Manganese (mg) 0.011 n/a n/a 0.02 n/a 0.0 n/a 0.032 0.128
Selenium (mcg) 30.1 0.0 n/a 0.1 n/a 0.0 n/a 30.1 120.4
Vitamin A, IU (IU) 0.0 0.0 n/a 0.315 n/a 0.0 n/a 0.315 1.26
Retinol (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 n/a 0.157 n/a 0.0 n/a 0.157 0.628
Vitamin E (mg) 0.37 0.63 n/a 0.0 n/a 0.0 n/a 1.0 4.0
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 0.63 n/a 0.0 n/a 0.63 2.52
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 n/a 1.2 n/a 0.0 n/a 1.2 4.8
Thiamin (mg) 0.102 0.0 n/a 0.008 n/a 0.0 n/a 0.11 0.44
Riboflavin (mg) 0.159 0.0 n/a 0.005 n/a 0.0 n/a 0.163 0.652
Niacin (mg) 7.473 0.0 n/a 0.019 n/a 0.0 n/a 7.492 29.968
Pantothenic acid (mg) 0.714 0.0 n/a 0.019 n/a 0.0 n/a 0.733 2.932
Vitamin B-6 (mg) 0.737 0.0 n/a 0.019 n/a 0.0 n/a 0.756 3.024
Folate (mcg) 13.608 0.0 n/a 2.992 n/a 0.0 n/a 16.6 66.4
Vitamin B-12 (mcg) 1.8 0.0 n/a 0.0 n/a 0.0 n/a 1.8 7.2
Choline (mg) 104.4 n/a n/a 1.0 n/a 0.0 n/a 105.4 421.6
Folic acid (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Tryptophan (g) 0.17 0.0 n/a 0.002 n/a n/a n/a 0.172 0.688
Threonine (g) 0.998 0.0 n/a 0.003 n/a n/a n/a 1.001 4.004
Isoleucine (g) 1.134 0.0 n/a 0.002 n/a n/a n/a 1.136 4.544
Leucine (g) 1.996 0.0 n/a 0.005 n/a n/a n/a 2.001 8.004
Lysine (g) 2.109 0.0 n/a 0.006 n/a n/a n/a 2.115 8.46
Methionine (g) 0.646 0.0 n/a 0.0 n/a n/a n/a 0.646 2.584
Cystine (g) 0.329 0.0 n/a 0.0 n/a n/a n/a 0.329 1.316
Phenylalanine (g) 0.987 0.0 n/a 0.005 n/a n/a n/a 0.991 3.964
Tyrosine (g) 0.794 0.0 n/a 0.002 n/a n/a n/a 0.795 3.18
Valine (g) 1.236 0.0 n/a 0.003 n/a n/a n/a 1.239 4.956
Arginine (g) 1.622 0.0 n/a 0.016 n/a n/a n/a 1.637 6.548
Histidine (g) 0.794 0.0 n/a 0.002 n/a n/a n/a 0.795 3.18
Alanine (g) 1.52 0.0 n/a 0.003 n/a n/a n/a 1.523 6.092
Aspartic acid (g) 2.279 0.0 n/a 0.014 n/a n/a n/a 2.293 9.172
Glutamic acid (g) 3.753 0.0 n/a 0.041 n/a n/a n/a 3.794 15.176
Glycine (g) 1.52 0.0 n/a 0.005 n/a n/a n/a 1.524 6.096
Proline (g) 1.191 0.0 n/a 0.002 n/a n/a n/a 1.192 4.768
Serine (g) 0.987 0.0 n/a 0.003 n/a n/a n/a 0.99 3.96
Cholesterol (mg) 45.359 0.0 n/a 0.0 n/a 0.0 n/a 45.359 181.436
Trans Fat (g) n/a 0.175 n/a n/a n/a n/a n/a 0.175 0.7
Saturated Fat (g) 3.538 0.505 n/a 0.006 n/a 0.0 n/a 4.05 16.2
Phytosterols (mg) n/a 17.0 n/a 2.362 n/a n/a n/a 19.362 77.448
Monounsaturated Fat (g) 3.89 1.546 n/a 0.002 n/a 0.0 n/a 5.437 21.748
Polyunsaturated (g) 0.34 4.43 n/a 0.003 n/a 0.0 n/a 4.773 19.092