Receta Cube Steak With Mushroom Sauce - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 cube steaks, 1 to 1 1/2 pound
Salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		steaks
0.0g 		olive
3.38g 		butter
7.1g 		mushrooms
27.5g 		mustard
3.75g 		beef broth
30.0g 		pepper
0.0g 		salt
0.0g 		parsley
0.24g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.0 0.06 0.85 0.16 0.34 n/a n/a 0.01 1.42 5.68
Total Fat (g) n/a 3.38 5.76 0.09 0.15 0.07 n/a n/a 0.0 9.45 37.8
Carbohydrates (g) n/a 0.0 0.0 0.9 0.2 0.01 n/a n/a 0.02 1.13 4.52
Ash (g) n/a n/a 0.15 0.23 0.14 0.32 n/a n/a 0.01 0.84 3.36
Calories (kcal) n/a 29.835 50.907 6.05 2.513 2.1 n/a n/a 0.086 91.49 365.96
Starch (g) n/a n/a n/a 0.0 0.02 n/a n/a n/a n/a 0.02 0.08
Sucrose (g) n/a n/a n/a 0.0 0.01 n/a n/a n/a n/a 0.01 0.04
Glucose (dextrose) (g) n/a n/a n/a 0.41 0.02 n/a n/a n/a n/a 0.42 1.68
Fructose (g) n/a n/a n/a 0.05 0.01 n/a n/a n/a n/a 0.05 0.2
Lactose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) n/a 0.0 1.13 25.42 3.1 29.27 n/a n/a 0.21 59.12 236.48
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.0 0.45 0.03 0.0 n/a n/a 0.0 0.49 1.96
Galactose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.0 0.3 0.1 0.0 n/a n/a 0.0 0.4 1.6
Calcium (mg) n/a 0.034 1.704 0.825 2.175 1.8 n/a n/a 0.328 6.865 27.46
Iron (mg) n/a 0.02 0.0 0.14 0.06 0.05 n/a n/a 0.01 0.28 1.12
Magnesium (mg) n/a 0.0 0.142 2.475 1.838 0.6 n/a n/a 0.119 5.173 20.692
Phosphorus (mg) n/a 0.0 1.704 23.65 3.975 3.9 n/a n/a 0.138 33.366 133.464
Potassium (mg) n/a 0.034 1.704 87.448 5.175 16.2 n/a n/a 1.316 111.877 447.508
Sodium (mg) n/a 0.068 40.896 1.375 42.563 97.8 n/a n/a 0.133 182.834 731.336
Zinc (mg) n/a 0.0 0.01 0.14 0.02 0.0 n/a n/a 0.0 0.18 0.72
Copper (mg) n/a 0.0 0.0 0.088 0.003 0.0 n/a n/a 0.0 0.092 0.368
Manganese (mg) n/a n/a 0.0 0.014 0.016 0.003 n/a n/a 0.0 0.033 0.132
Selenium (mcg) n/a 0.0 0.1 2.6 1.2 0.2 n/a n/a 0.0 4.1 16.4
Vitamin A, IU (IU) n/a n/a 177.429 0.0 2.663 0.0 n/a n/a 20.007 200.099 800.396
Retinol (mcg) n/a 0.0 47.641 0.0 0.0 0.0 n/a n/a 0.0 47.641 190.564
Vitamin A, RAE (mcg_RAE) n/a 0.0 48.564 0.0 0.15 0.0 n/a n/a 1.0 49.714 198.856
Beta Carotene (mcg) n/a 0.0 11.218 0.0 1.088 0.0 n/a n/a 12.003 24.309 97.236
Vitamin E (mg) n/a 0.48 0.16 0.0 0.01 0.0 n/a n/a 0.0 0.67 2.68
Vitamin D (IU) n/a n/a 3.976 4.95 n/a n/a n/a n/a n/a 8.926 35.704
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.0 0.675 0.0 n/a n/a 13.207 13.882 55.528
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 0.08 n/a n/a n/a 0.0 0.08 0.32
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.01 0.04
Vitamin C (mg) n/a 0.0 0.0 0.6 0.1 0.0 n/a n/a 0.3 0.9 3.6
Thiamin (mg) n/a 0.0 0.001 0.022 0.013 0.0 n/a n/a 0.0 0.036 0.144
Riboflavin (mg) n/a 0.0 0.002 0.11 0.001 0.006 n/a n/a 0.0 0.119 0.476
Niacin (mg) n/a 0.0 0.003 0.993 0.02 0.234 n/a n/a 0.003 1.252 5.008
Pantothenic acid (mg) n/a n/a 0.008 0.412 0.011 0.006 n/a n/a 0.001 0.439 1.756
Vitamin B-6 (mg) n/a 0.0 0.0 0.027 0.002 0.003 n/a n/a 0.0 0.033 0.132
Folate (mcg) n/a 0.0 0.213 4.4 0.263 0.6 n/a n/a 0.361 5.836 23.344
Vitamin B-12 (mcg) n/a 0.0 0.01 0.01 0.0 0.02 n/a n/a 0.0 0.04 0.16
Choline (mg) n/a 0.0 1.3 4.8 0.8 0.9 n/a n/a 0.0 7.8 31.2
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.001 0.011 0.0 n/a n/a n/a 0.0 0.012 0.048
Threonine (g) n/a n/a 0.003 0.03 0.006 n/a n/a n/a 0.0 0.04 0.16
Isoleucine (g) n/a n/a 0.004 0.022 0.006 n/a n/a n/a 0.0 0.031 0.124
Leucine (g) n/a n/a 0.006 0.033 0.011 n/a n/a n/a 0.0 0.05 0.2
Lysine (g) n/a n/a 0.005 0.03 0.01 n/a n/a n/a 0.0 0.046 0.184
Methionine (g) n/a n/a 0.001 0.008 0.003 n/a n/a n/a 0.0 0.013 0.052
Cystine (g) n/a n/a 0.001 0.003 0.003 n/a n/a n/a 0.0 0.006 0.024
Phenylalanine (g) n/a n/a 0.003 0.025 0.006 n/a n/a n/a 0.0 0.034 0.136
Tyrosine (g) n/a n/a 0.003 0.011 0.005 n/a n/a n/a 0.0 0.019 0.076
Valine (g) n/a n/a 0.004 0.063 0.008 n/a n/a n/a 0.0 0.075 0.3
Arginine (g) n/a n/a 0.002 0.022 0.01 n/a n/a n/a 0.0 0.034 0.136
Histidine (g) n/a n/a 0.001 0.016 0.005 n/a n/a n/a 0.0 0.023 0.092
Alanine (g) n/a n/a 0.002 0.055 0.006 n/a n/a n/a 0.0 0.064 0.256
Aspartic acid (g) n/a n/a 0.004 0.055 0.015 n/a n/a n/a 0.001 0.075 0.3
Glutamic acid (g) n/a n/a 0.013 0.093 0.028 n/a n/a n/a 0.001 0.135 0.54
Glycine (g) n/a n/a 0.001 0.025 0.009 n/a n/a n/a 0.0 0.036 0.144
Proline (g) n/a n/a 0.006 0.022 0.014 n/a n/a n/a 0.0 0.042 0.168
Serine (g) n/a n/a 0.004 0.025 0.008 n/a n/a n/a 0.0 0.037 0.148
Cholesterol (mg) n/a 0.0 15.265 0.0 0.0 0.0 n/a n/a 0.0 15.265 61.06
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.466 3.647 0.011 0.009 0.033 n/a n/a 0.0 4.167 16.668
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.012 0.012 0.048
Monounsaturated Fat (g) n/a 2.462 1.492 0.0 0.099 0.027 n/a n/a 0.001 4.081 16.324
Polyunsaturated (g) n/a 0.355 0.216 0.038 0.036 0.003 n/a n/a 0.0 0.648 2.592