Receta Cube Steaks - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Cube steaks
Bread crumbs
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		steaks
0.0g 		bread crumbs
0.0g 		eggs
98.56g 		onion soup
472.5g 		water
222.19g 		Total Per Serving Total for Recipe
Protein (g) n/a n/a 12.4 7.51 0.0 19.91 19.91
Total Fat (g) n/a n/a 9.8 5.62 0.0 15.42 15.42
Carbohydrates (g) n/a n/a 0.76 22.49 0.0 23.25 23.25
Ash (g) n/a n/a 0.85 6.9 0.22 7.97 7.97
Calories (kcal) n/a n/a 140.941 170.1 0.0 311.041 311.041
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.11 n/a n/a 0.11 0.11
Glucose (dextrose) (g) n/a n/a 0.21 n/a n/a 0.21 0.21
Fructose (g) n/a n/a 0.11 n/a n/a 0.11 0.11
Lactose (g) n/a n/a 0.11 n/a n/a 0.11 0.11
Maltose (g) n/a n/a 0.11 n/a n/a 0.11 0.11
Alcohol (g) n/a n/a 0.0 n/a 0.0 0.0 0.0
Water (g) n/a n/a 74.75 429.98 221.97 726.69 726.69
Caffeine (mg) n/a n/a 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 n/a 0.0 0.0 0.0
Sugars (g) n/a n/a 0.76 14.98 0.0 15.74 15.74
Galactose (g) n/a n/a 0.11 n/a n/a 0.11 0.11
Dietary Fiber (g) n/a n/a 0.0 3.8 0.0 3.8 3.8
Calcium (mg) n/a n/a 52.237 9.45 6.666 68.353 68.353
Iron (mg) n/a n/a 1.8 0.0 0.0 1.8 1.8
Magnesium (mg) n/a n/a 11.827 n/a 2.222 14.049 14.049
Phosphorus (mg) n/a n/a 188.25 n/a 0.0 188.25 188.25
Potassium (mg) n/a n/a 132.07 n/a 0.0 132.07 132.07
Sodium (mg) n/a n/a 137.984 3373.65 8.888 3520.522 3520.522
Zinc (mg) n/a n/a 1.09 n/a 0.02 1.12 1.12
Copper (mg) n/a n/a 0.099 n/a 0.022 0.121 0.121
Manganese (mg) n/a n/a 0.039 n/a 0.0 0.039 0.039
Selenium (mcg) n/a n/a 31.2 n/a 0.0 31.2 31.2
Vitamin A, IU (IU) n/a n/a 479.987 0.0 0.0 479.987 479.987
Retinol (mcg) n/a n/a 136.998 n/a 0.0 136.998 136.998
Vitamin A, RAE (mcg_RAE) n/a n/a 137.984 n/a 0.0 137.984 137.984
Beta Carotene (mcg) n/a n/a 9.856 n/a 0.0 9.856 9.856
Vitamin E (mg) n/a n/a 0.96 n/a 0.0 0.96 0.96
Vitamin D (IU) n/a n/a 34.496 n/a 0.0 34.496 34.496
Lycopene (mcg) n/a n/a 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a 326.234 n/a 0.0 326.234 326.234
Tocopherol, beta (mg) n/a n/a 0.02 n/a n/a 0.02 0.02
Tocopherol, gamma (mg) n/a n/a 0.49 n/a n/a 0.49 0.49
Tocopherol, delta (mg) n/a n/a 0.02 n/a n/a 0.02 0.02
Vitamin C (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) n/a n/a 0.069 n/a 0.0 0.069 0.069
Riboflavin (mg) n/a n/a 0.473 n/a 0.0 0.473 0.473
Niacin (mg) n/a n/a 0.069 n/a 0.0 0.069 0.069
Pantothenic acid (mg) n/a n/a 1.419 n/a 0.0 1.419 1.419
Vitamin B-6 (mg) n/a n/a 0.138 n/a 0.0 0.138 0.138
Folate (mcg) n/a n/a 46.323 n/a 0.0 46.323 46.323
Vitamin B-12 (mcg) n/a n/a 1.27 n/a 0.0 1.27 1.27
Choline (mg) n/a n/a 247.5 n/a 0.0 247.5 247.5
Folic acid (mcg) n/a n/a 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.168 n/a n/a 0.168 0.168
Threonine (g) n/a n/a 0.552 n/a n/a 0.552 0.552
Isoleucine (g) n/a n/a 0.66 n/a n/a 0.66 0.66
Leucine (g) n/a n/a 1.074 n/a n/a 1.074 1.074
Lysine (g) n/a n/a 0.897 n/a n/a 0.897 0.897
Methionine (g) n/a n/a 0.375 n/a n/a 0.375 0.375
Cystine (g) n/a n/a 0.266 n/a n/a 0.266 0.266
Phenylalanine (g) n/a n/a 0.67 n/a n/a 0.67 0.67
Tyrosine (g) n/a n/a 0.493 n/a n/a 0.493 0.493
Valine (g) n/a n/a 0.848 n/a n/a 0.848 0.848
Arginine (g) n/a n/a 0.808 n/a n/a 0.808 0.808
Histidine (g) n/a n/a 0.306 n/a n/a 0.306 0.306
Alanine (g) n/a n/a 0.729 n/a n/a 0.729 0.729
Aspartic acid (g) n/a n/a 1.311 n/a n/a 1.311 1.311
Glutamic acid (g) n/a n/a 1.656 n/a n/a 1.656 1.656
Glycine (g) n/a n/a 0.424 n/a n/a 0.424 0.424
Proline (g) n/a n/a 0.503 n/a n/a 0.503 0.503
Serine (g) n/a n/a 0.956 n/a n/a 0.956 0.956
Cholesterol (mg) n/a n/a 416.909 18.9 0.0 435.809 435.809
Trans Fat (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) n/a n/a 3.055 3.733 0.0 6.788 6.788
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a n/a 3.755 n/a 0.0 3.755 3.755
Polyunsaturated (g) n/a n/a 1.34 n/a 0.0 1.34 1.34