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Receta Cube Steaks Diane - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		steaks
113.4g 		pepper
0.07g 		butter
7.1g 		scallions
6.0g 		beef broth
30.0g 		worcestershire sauce
4.25g 		mustard
1.25g 		cornstarch
2.0g 		parsley
0.9g 		parsley
0.24g 		Total Per Serving Total for Recipe
Protein (g) 25.02 0.01 0.06 0.11 0.34 0.0 0.05 0.01 0.03 0.01 25.63 102.52
Total Fat (g) 8.99 0.0 5.76 0.01 0.07 0.0 0.05 0.0 0.01 0.0 14.89 59.56
Carbohydrates (g) 0.0 0.04 0.0 0.44 0.01 0.83 0.07 1.83 0.06 0.02 3.29 13.16
Ash (g) 1.25 0.0 0.15 0.05 0.32 0.09 0.05 0.0 0.02 0.01 1.92 7.68
Calories (kcal) 188.24 0.166 50.907 1.92 2.1 3.315 0.838 7.62 0.325 0.086 255.516 1022.064
Starch (g) n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a 0.01 0.04
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a 0.01 0.04
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 78.29 0.01 1.13 5.39 29.27 3.34 1.03 0.17 0.79 0.21 119.62 478.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.14 0.0 0.43 0.01 0.0 0.01 0.0 0.59 2.36
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.3 1.2
Calcium (mg) 23.813 0.284 1.704 4.32 1.8 4.548 0.725 0.04 1.245 0.328 38.807 155.228
Iron (mg) 2.1 0.02 0.0 0.09 0.05 0.23 0.02 0.01 0.06 0.01 2.58 10.32
Magnesium (mg) 27.215 0.126 0.142 1.2 0.6 0.553 0.613 0.06 0.451 0.119 31.079 124.316
Phosphorus (mg) 240.403 0.112 1.704 2.22 3.9 2.55 1.325 0.26 0.523 0.138 253.135 1012.54
Potassium (mg) 395.757 0.818 1.704 16.56 16.2 34.0 1.725 0.06 5.0 1.316 473.14 1892.56
Sodium (mg) 68.039 0.029 40.896 0.96 97.8 41.65 14.188 0.18 0.505 0.133 264.379 1057.516
Zinc (mg) 4.63 0.0 0.01 0.02 0.0 0.01 0.01 0.0 0.01 0.0 4.69 18.76
Copper (mg) 0.113 0.001 0.0 0.005 0.0 0.009 0.001 0.001 0.001 0.0 0.131 0.524
Manganese (mg) 0.011 0.004 0.0 0.01 0.003 n/a 0.005 0.001 0.001 0.0 0.036 0.144
Selenium (mcg) 30.1 0.0 0.1 0.0 0.2 0.0 0.4 0.1 0.0 0.0 30.9 123.6
Vitamin A, IU (IU) 0.0 0.194 177.429 59.82 0.0 3.358 0.888 0.0 76.027 20.007 337.722 1350.888
Retinol (mcg) 0.0 0.0 47.641 0.0 0.0 0.043 0.0 0.0 0.0 0.0 47.684 190.736
Vitamin A, RAE (mcg_RAE) 0.0 0.01 48.564 3.0 0.0 0.213 0.05 0.0 3.8 1.0 56.636 226.544
Beta Carotene (mcg) 0.0 0.101 11.218 35.88 0.0 1.828 0.363 0.0 45.612 12.003 107.005 428.02
Vitamin E (mg) 0.37 0.0 0.16 0.03 0.0 0.0 0.0 0.0 0.01 0.0 0.59 2.36
Vitamin D (IU) n/a n/a 3.976 n/a n/a n/a n/a n/a n/a n/a 3.976 15.904
Lycopene (mcg) 0.0 0.004 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.004 0.016
Lutein + zeaxanthin (mcg) 0.0 0.133 0.0 68.22 0.0 2.04 0.225 0.0 50.188 13.207 134.014 536.056
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a n/a n/a 0.03 0.0 0.0 0.0 0.03 0.12
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 1.1 0.0 0.6 0.0 0.0 1.2 0.3 3.2 12.8
Thiamin (mg) 0.102 0.0 0.001 0.004 0.0 0.003 0.004 0.0 0.001 0.0 0.115 0.46
Riboflavin (mg) 0.159 0.0 0.002 0.005 0.006 0.006 0.0 0.0 0.001 0.0 0.179 0.716
Niacin (mg) 7.473 0.001 0.003 0.032 0.234 0.03 0.007 0.0 0.012 0.003 7.793 31.172
Pantothenic acid (mg) 0.714 n/a 0.008 0.005 0.006 n/a 0.004 0.0 0.004 0.001 0.741 2.964
Vitamin B-6 (mg) 0.737 0.0 0.0 0.004 0.003 0.0 0.001 0.0 0.001 0.0 0.746 2.984
Folate (mcg) 13.608 0.007 0.213 3.84 0.6 0.34 0.088 0.0 1.372 0.361 20.428 81.712
Vitamin B-12 (mcg) 1.8 0.0 0.01 0.0 0.02 0.0 0.0 0.0 0.0 0.0 1.84 7.36
Choline (mg) 104.4 0.0 1.3 0.3 0.9 0.1 0.3 0.0 0.1 0.0 107.5 430.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.17 n/a 0.001 0.001 n/a n/a 0.0 0.0 0.0 0.0 0.173 0.692
Threonine (g) 0.998 n/a 0.003 0.004 n/a n/a 0.002 0.0 0.001 0.0 1.009 4.036
Isoleucine (g) 1.134 n/a 0.004 0.005 n/a n/a 0.002 0.0 0.001 0.0 1.146 4.584
Leucine (g) 1.996 n/a 0.006 0.007 n/a n/a 0.004 0.001 0.002 0.0 2.015 8.06
Lysine (g) 2.109 n/a 0.005 0.005 n/a n/a 0.003 0.0 0.002 0.0 2.125 8.5
Methionine (g) 0.646 n/a 0.001 0.001 n/a n/a 0.001 0.0 0.0 0.0 0.651 2.604
Cystine (g) 0.329 n/a 0.001 n/a n/a n/a 0.001 0.0 0.0 0.0 0.331 1.324
Phenylalanine (g) 0.987 n/a 0.003 0.004 n/a n/a 0.002 0.0 0.001 0.0 0.997 3.988
Tyrosine (g) 0.794 n/a 0.003 0.003 n/a n/a 0.002 0.0 0.001 0.0 0.802 3.208
Valine (g) 1.236 n/a 0.004 0.005 n/a n/a 0.003 0.0 0.002 0.0 1.25 5.0
Arginine (g) 1.622 n/a 0.002 0.008 n/a n/a 0.003 0.0 0.001 0.0 1.636 6.544
Histidine (g) 0.794 n/a 0.001 0.002 n/a n/a 0.002 0.0 0.001 0.0 0.799 3.196
Alanine (g) 1.52 n/a 0.002 0.005 n/a n/a 0.002 0.0 0.002 0.0 1.531 6.124
Aspartic acid (g) 2.279 n/a 0.004 0.01 n/a n/a 0.005 0.0 0.003 0.001 2.302 9.208
Glutamic acid (g) 3.753 n/a 0.013 0.023 n/a n/a 0.009 0.001 0.002 0.001 3.802 15.208
Glycine (g) 1.52 n/a 0.001 0.005 n/a n/a 0.003 0.0 0.001 0.0 1.531 6.124
Proline (g) 1.191 n/a 0.006 0.007 n/a n/a 0.005 0.0 0.002 0.0 1.211 4.844
Serine (g) 0.987 n/a 0.004 0.005 n/a n/a 0.003 0.0 0.001 0.0 0.999 3.996
Cholesterol (mg) 45.359 0.0 15.265 0.0 0.0 0.0 0.0 0.0 0.0 0.0 60.624 242.496
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.538 0.001 3.647 0.002 0.033 0.0 0.003 0.0 0.001 0.0 7.226 28.904
Phytosterols (mg) n/a 0.06 n/a n/a n/a n/a n/a n/a 0.045 0.012 0.117 0.468
Monounsaturated Fat (g) 3.89 0.001 1.492 0.002 0.027 0.0 0.033 0.0 0.003 0.001 5.448 21.792
Polyunsaturated (g) 0.34 0.001 0.216 0.004 0.003 0.0 0.012 0.001 0.001 0.0 0.578 2.312