Receta Cubed Steak And Rice - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 to 6 cube steaks
Salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		steaks
0.0g 		pepper
0.0g 		salt
0.0g 		rice
92.5g 		beef broth
120.0g 		consomme
198.5g 		water
118.5g 		Total Per Serving Total for Recipe
Protein (g) n/a n/a n/a 6.6 1.37 2.26 0.0 10.23 20.46
Total Fat (g) n/a n/a n/a 0.61 0.26 0.44 0.0 1.31 2.62
Carbohydrates (g) n/a n/a n/a 73.95 0.05 0.08 0.0 74.08 148.16
Ash (g) n/a n/a n/a 0.59 1.26 n/a 0.12 1.97 3.94
Calories (kcal) n/a n/a n/a 337.625 8.4 13.895 0.0 359.92 719.84
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.07 n/a n/a n/a 0.07 0.14
Glucose (dextrose) (g) n/a n/a n/a 0.02 n/a n/a n/a 0.02 0.04
Fructose (g) n/a n/a n/a 0.02 n/a n/a n/a 0.02 0.04
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a n/a n/a 10.75 117.06 193.64 118.38 439.83 879.66
Caffeine (mg) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a n/a n/a 0.11 0.0 0.0 0.0 0.11 0.22
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a n/a n/a 1.2 0.0 0.0 0.0 1.2 2.4
Calcium (mg) n/a n/a n/a 25.9 7.2 11.91 3.555 48.565 97.13
Iron (mg) n/a n/a n/a 3.99 0.2 0.34 0.0 4.53 9.06
Magnesium (mg) n/a n/a n/a 23.125 2.4 3.97 1.185 30.68 61.36
Phosphorus (mg) n/a n/a n/a 106.375 15.6 25.805 0.0 147.78 295.56
Potassium (mg) n/a n/a n/a 106.375 64.8 107.19 0.0 278.365 556.73
Sodium (mg) n/a n/a n/a 4.625 391.2 647.11 4.74 1047.675 2095.35
Zinc (mg) n/a n/a n/a 1.01 0.0 0.0 0.01 1.02 2.04
Copper (mg) n/a n/a n/a 0.204 0.0 0.0 0.012 0.215 0.43
Manganese (mg) n/a n/a n/a 1.008 0.012 n/a 0.0 1.02 2.04
Selenium (mcg) n/a n/a n/a 14.0 0.8 1.4 0.0 16.2 32.4
Vitamin A, IU (IU) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Retinol (mcg) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin E (mg) n/a n/a n/a 0.1 0.0 0.0 0.0 0.1 0.2
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) n/a n/a n/a 0.537 0.0 0.0 0.0 0.537 1.074
Riboflavin (mg) n/a n/a n/a 0.046 0.024 0.04 0.0 0.11 0.22
Niacin (mg) n/a n/a n/a 3.876 0.936 1.548 0.0 6.36 12.72
Pantothenic acid (mg) n/a n/a n/a 0.934 0.024 n/a 0.0 0.958 1.916
Vitamin B-6 (mg) n/a n/a n/a 0.148 0.012 0.02 0.0 0.18 0.36
Folate (mcg) n/a n/a n/a 213.675 2.4 3.97 0.0 220.045 440.09
Vitamin B-12 (mcg) n/a n/a n/a 0.0 0.08 0.14 0.0 0.22 0.44
Choline (mg) n/a n/a n/a 5.4 3.5 5.8 0.0 14.6 29.2
Folic acid (mcg) n/a n/a n/a 206.275 0.0 0.0 0.0 206.275 412.55
Tryptophan (g) n/a n/a n/a 0.074 n/a n/a n/a 0.074 0.148
Threonine (g) n/a n/a n/a 0.241 n/a n/a n/a 0.241 0.482
Isoleucine (g) n/a n/a n/a 0.287 n/a n/a n/a 0.287 0.574
Leucine (g) n/a n/a n/a 0.546 n/a n/a n/a 0.546 1.092
Lysine (g) n/a n/a n/a 0.241 n/a n/a n/a 0.241 0.482
Methionine (g) n/a n/a n/a 0.157 n/a n/a n/a 0.157 0.314
Cystine (g) n/a n/a n/a 0.139 n/a n/a n/a 0.139 0.278
Phenylalanine (g) n/a n/a n/a 0.352 n/a n/a n/a 0.352 0.704
Tyrosine (g) n/a n/a n/a 0.222 n/a n/a n/a 0.222 0.444
Valine (g) n/a n/a n/a 0.407 n/a n/a n/a 0.407 0.814
Arginine (g) n/a n/a n/a 0.546 n/a n/a n/a 0.546 1.092
Histidine (g) n/a n/a n/a 0.157 n/a n/a n/a 0.157 0.314
Alanine (g) n/a n/a n/a 0.379 n/a n/a n/a 0.379 0.758
Aspartic acid (g) n/a n/a n/a 0.62 n/a n/a n/a 0.62 1.24
Glutamic acid (g) n/a n/a n/a 1.286 n/a n/a n/a 1.286 2.572
Glycine (g) n/a n/a n/a 0.305 n/a n/a n/a 0.305 0.61
Proline (g) n/a n/a n/a 0.315 n/a n/a n/a 0.315 0.63
Serine (g) n/a n/a n/a 0.352 n/a n/a n/a 0.352 0.704
Cholesterol (mg) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a n/a n/a 0.167 0.132 0.218 0.0 0.517 1.034
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a n/a n/a 0.194 0.108 0.179 0.0 0.481 0.962
Polyunsaturated (g) n/a n/a n/a 0.167 0.012 0.02 0.0 0.198 0.396