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Receta Cubed Steak In Mushroom Gravy - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe 		steak
151.2g 		water
39.5g 		oil
4.53g 		mushroom soup
77.5g 		Total Per Serving Total for Recipe
Protein (g) 33.35 0.0 0.0 1.25 34.6 207.6
Total Fat (g) 11.99 0.0 4.53 2.19 18.71 112.26
Carbohydrates (g) 0.0 0.0 0.0 6.25 6.25 37.5
Ash (g) 1.66 0.04 0.0 0.56 2.26 13.56
Calories (kcal) 250.986 0.0 40.075 50.375 341.436 2048.616
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 104.39 39.46 0.0 67.58 211.43 1268.58
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.63 0.63 3.78
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.6 0.6 3.6
Calcium (mg) 31.751 1.185 0.0 0.0 32.936 197.616
Iron (mg) 2.8 0.0 0.0 0.0 2.8 16.8
Magnesium (mg) 36.287 0.395 0.0 n/a 36.682 220.092
Phosphorus (mg) 320.537 0.0 0.0 n/a 320.537 1923.222
Potassium (mg) 527.676 0.0 0.0 n/a 527.676 3166.056
Sodium (mg) 90.718 1.58 0.0 556.45 648.748 3892.488
Zinc (mg) 6.17 0.0 0.0 n/a 6.17 37.02
Copper (mg) 0.151 0.004 0.0 n/a 0.155 0.93
Manganese (mg) 0.015 0.0 n/a n/a 0.015 0.09
Selenium (mcg) 40.1 0.0 0.0 n/a 40.1 240.6
Vitamin A, IU (IU) 0.0 0.0 0.0 468.875 468.875 2813.25
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 n/a 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin E (mg) 0.5 0.0 0.42 n/a 0.92 5.52
Vitamin D (IU) n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.136 0.0 0.0 n/a 0.136 0.816
Riboflavin (mg) 0.212 0.0 0.0 n/a 0.212 1.272
Niacin (mg) 9.964 0.0 0.0 n/a 9.964 59.784
Pantothenic acid (mg) 0.953 0.0 0.0 n/a 0.953 5.718
Vitamin B-6 (mg) 0.983 0.0 0.0 n/a 0.983 5.898
Folate (mcg) 18.144 0.0 0.0 n/a 18.144 108.864
Vitamin B-12 (mcg) 2.4 0.0 0.0 n/a 2.4 14.4
Choline (mg) 139.3 0.0 n/a n/a 139.3 835.8
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.227 n/a 0.0 n/a 0.227 1.362
Threonine (g) 1.331 n/a 0.0 n/a 1.331 7.986
Isoleucine (g) 1.512 n/a 0.0 n/a 1.512 9.072
Leucine (g) 2.661 n/a 0.0 n/a 2.661 15.966
Lysine (g) 2.812 n/a 0.0 n/a 2.812 16.872
Methionine (g) 0.862 n/a 0.0 n/a 0.862 5.172
Cystine (g) 0.438 n/a 0.0 n/a 0.438 2.628
Phenylalanine (g) 1.315 n/a 0.0 n/a 1.315 7.89
Tyrosine (g) 1.058 n/a 0.0 n/a 1.058 6.348
Valine (g) 1.648 n/a 0.0 n/a 1.648 9.888
Arginine (g) 2.162 n/a 0.0 n/a 2.162 12.972
Histidine (g) 1.058 n/a 0.0 n/a 1.058 6.348
Alanine (g) 2.026 n/a 0.0 n/a 2.026 12.156
Aspartic acid (g) 3.039 n/a 0.0 n/a 3.039 18.234
Glutamic acid (g) 5.005 n/a 0.0 n/a 5.005 30.03
Glycine (g) 2.026 n/a 0.0 n/a 2.026 12.156
Proline (g) 1.588 n/a 0.0 n/a 1.588 9.528
Serine (g) 1.315 n/a 0.0 n/a 1.315 7.89
Cholesterol (mg) 60.479 0.0 0.0 3.1 63.579 381.474
Trans Fat (g) n/a n/a 0.117 0.0 0.117 0.702
Saturated Fat (g) 4.717 0.0 0.337 0.628 5.682 34.092
Phytosterols (mg) n/a n/a 11.333 n/a 11.333 67.998
Monounsaturated Fat (g) 5.186 0.0 1.03 n/a 6.216 37.296
Polyunsaturated (g) 0.454 0.0 2.953 n/a 3.407 20.442