Receta Cubed Steak Parmigiana - Detailed Nutritional Facts

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Amount Per Serving
8 servings in recipe 		beef steaks
42.0g 		flour
2.93g 		pepper
0.07g 		egg
5.5g 		bread crumbs
4.5g 		parmesan cheese
4.17g 		mozzarella cheese
3.54g 		basil
0.04g 		oil
5.1g 		tomatoes sauce
57.42g 		sugar
1.58g 		garlic
0.33g 		oregano
0.06g 		parmesan cheese
3.13g 		Total Per Serving Total for Recipe
Protein (g) 6.93 0.3 0.01 0.69 0.6 1.6 0.92 0.0 0.0 0.76 0.0 0.02 0.01 1.2 13.04 104.32
Total Fat (g) 11.34 0.03 0.0 0.55 0.24 1.19 0.71 0.0 5.1 0.1 0.0 0.0 0.01 0.89 20.16 161.28
Carbohydrates (g) 0.0 2.24 0.04 0.04 3.24 0.17 0.14 0.0 0.0 3.09 1.57 0.11 0.04 0.13 10.81 86.48
Ash (g) 0.34 0.01 0.0 0.05 0.13 0.33 n/a 0.0 0.0 1.15 0.0 0.0 0.0 0.25 2.27 18.16
Calories (kcal) 129.78 10.665 0.169 7.865 17.775 17.957 10.702 0.008 45.084 13.781 6.095 0.486 0.191 13.469 274.028 2192.224
Starch (g) n/a n/a n/a n/a 2.68 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.68 21.44
Sucrose (g) n/a n/a n/a 0.01 0.0 0.01 n/a 0.0 n/a 0.15 n/a n/a 0.0 0.0 0.17 1.36
Glucose (dextrose) (g) n/a n/a n/a 0.01 0.08 0.01 n/a 0.0 n/a 1.34 n/a n/a 0.0 0.0 1.44 11.52
Fructose (g) n/a n/a n/a 0.01 0.11 0.01 n/a 0.0 n/a 0.95 n/a n/a 0.0 0.0 1.08 8.64
Lactose (g) n/a n/a n/a 0.01 0.0 0.01 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.02 0.16
Maltose (g) n/a n/a n/a 0.01 0.09 0.01 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.1 0.8
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 23.52 0.35 0.01 4.17 0.29 0.87 1.65 0.03 0.0 52.32 0.0 0.19 0.0 0.65 84.06 672.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 0.0 0.04 0.28 0.04 0.02 0.0 0.0 2.44 1.57 0.0 0.0 0.03 4.44 35.52
Galactose (g) n/a n/a n/a 0.01 0.0 0.01 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.02 0.16
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.9 0.0 0.0 0.0 0.0 1.2 9.6
Calcium (mg) 5.04 0.44 0.29 2.915 8.235 46.204 25.905 0.062 0.0 7.465 0.016 0.591 0.985 34.656 132.802 1062.416
Iron (mg) 0.78 0.14 0.02 0.1 0.22 0.04 0.01 0.0 0.0 0.59 0.0 0.01 0.03 0.03 1.95 15.6
Magnesium (mg) 6.72 0.645 0.129 0.66 1.935 1.583 0.921 0.023 0.0 9.188 0.0 0.082 0.169 1.188 23.241 185.928
Phosphorus (mg) 55.86 3.164 0.115 10.505 7.425 30.372 18.569 0.02 0.0 14.93 0.0 0.499 0.125 22.781 164.365 1314.92
Potassium (mg) 97.86 3.135 0.834 7.37 8.82 5.208 3.367 0.104 0.0 190.068 0.032 1.308 1.043 3.906 323.055 2584.44
Sodium (mg) 28.56 0.059 0.029 7.7 32.94 63.702 18.711 0.001 0.0 300.894 0.0 0.055 0.009 47.781 500.442 4003.536
Zinc (mg) 1.52 0.02 0.0 0.06 0.07 0.16 0.11 0.0 0.0 0.11 0.0 0.0 0.0 0.12 2.19 17.52
Copper (mg) 0.025 0.004 0.001 0.006 0.012 0.01 0.001 0.0 0.0 0.069 0.0 0.001 0.001 0.008 0.136 1.088
Manganese (mg) 0.008 0.02 0.004 0.002 0.041 0.004 n/a 0.0 n/a 0.063 0.0 0.005 0.003 0.003 0.154 1.232
Selenium (mcg) 5.5 1.0 0.0 1.7 1.1 0.7 0.6 0.0 0.0 0.1 0.0 0.0 0.0 0.6 11.4 91.2
Vitamin A, IU (IU) 0.0 0.0 0.198 26.785 0.0 18.415 n/a 1.857 0.0 248.639 0.0 0.029 4.314 13.813 314.05 2512.4
Retinol (mcg) 0.0 0.0 0.0 7.645 0.0 4.875 5.528 0.0 0.0 0.0 0.0 0.0 0.0 3.656 21.704 173.632
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.01 7.7 0.0 5.0 5.67 0.093 0.0 12.633 0.0 0.0 0.216 3.75 35.071 280.568
Beta Carotene (mcg) 0.0 0.0 0.103 0.55 0.0 1.292 1.807 1.106 0.0 148.724 0.0 0.016 2.57 0.969 157.138 1257.104
Vitamin E (mg) 0.09 0.0 0.0 0.05 0.0 0.01 0.01 0.0 0.47 0.82 0.0 0.0 0.01 0.01 1.48 11.84
Vitamin D (IU) n/a n/a n/a 1.925 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.925 15.4
Lycopene (mcg) 0.0 0.0 0.004 0.0 0.0 0.0 0.0 0.0 0.0 8027.091 0.0 0.0 0.0 0.0 8027.095 64216.76
Lutein + zeaxanthin (mcg) 0.0 0.527 0.136 18.205 0.0 0.0 0.0 1.989 0.0 13.207 0.0 0.052 0.539 0.0 34.655 277.24
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.01 n/a n/a 0.01 n/a 0.02 0.16
Tocopherol, gamma (mg) n/a 0.01 0.0 0.03 0.03 n/a n/a 0.0 n/a 0.06 n/a n/a 0.01 n/a 0.15 1.2
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.01 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.01 0.08
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.0 0.0 0.1 0.0 0.0 4.2 33.6
Thiamin (mg) 0.017 0.023 0.0 0.004 0.044 0.001 0.004 0.0 0.0 0.011 0.0 0.001 0.0 0.001 0.106 0.848
Riboflavin (mg) 0.063 0.014 0.0 0.026 0.018 0.02 0.012 0.0 0.0 0.04 0.0 0.0 0.0 0.015 0.21 1.68
Niacin (mg) 1.924 0.173 0.001 0.004 0.298 0.005 0.004 0.0 0.0 0.563 0.0 0.002 0.004 0.003 2.981 23.848
Pantothenic acid (mg) 0.147 0.013 n/a 0.079 0.025 0.014 n/a 0.0 0.0 0.178 0.0 0.002 n/a 0.01 0.468 3.744
Vitamin B-6 (mg) 0.105 0.001 0.0 0.008 0.005 0.002 0.003 0.0 0.0 0.057 0.0 0.004 0.001 0.002 0.188 1.504
Folate (mcg) 2.94 5.362 0.007 2.585 4.815 0.417 0.354 0.024 0.0 6.316 0.0 0.01 0.171 0.313 23.313 186.504
Vitamin B-12 (mcg) 1.14 0.0 0.0 0.07 0.02 0.09 0.08 0.0 0.0 0.0 0.0 0.0 0.0 0.07 1.47 11.76
Choline (mg) 28.9 0.3 0.0 13.8 0.7 0.6 0.5 0.0 n/a 5.7 0.0 0.1 0.0 0.5 51.1 408.8
Folic acid (mcg) 0.0 4.512 0.0 0.0 3.69 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.202 65.616
Tryptophan (g) 0.088 0.004 n/a 0.009 0.007 0.022 n/a 0.0 0.0 0.006 n/a 0.0 n/a 0.016 0.152 1.216
Threonine (g) 0.294 0.008 n/a 0.031 0.019 0.061 n/a 0.0 0.0 0.023 n/a 0.001 n/a 0.046 0.482 3.856
Isoleucine (g) 0.302 0.011 n/a 0.037 0.024 0.082 n/a 0.0 0.0 0.017 n/a 0.001 n/a 0.062 0.536 4.288
Leucine (g) 0.563 0.021 n/a 0.06 0.043 0.155 n/a 0.0 0.0 0.023 n/a 0.001 n/a 0.116 0.982 7.856
Lysine (g) 0.588 0.007 n/a 0.05 0.019 0.124 n/a 0.0 0.0 0.023 n/a 0.001 n/a 0.093 0.905 7.24
Methionine (g) 0.164 0.005 n/a 0.021 0.01 0.042 n/a 0.0 0.0 0.006 n/a 0.0 n/a 0.032 0.281 2.248
Cystine (g) 0.067 0.006 n/a 0.015 0.013 0.005 n/a 0.0 0.0 0.006 n/a 0.0 n/a 0.004 0.116 0.928
Phenylalanine (g) 0.269 0.015 n/a 0.037 0.03 0.087 n/a 0.0 0.0 0.057 n/a 0.001 n/a 0.065 0.561 4.488
Tyrosine (g) 0.218 0.009 n/a 0.028 0.018 0.097 n/a 0.0 0.0 0.011 n/a 0.0 n/a 0.073 0.455 3.64
Valine (g) 0.34 0.012 n/a 0.047 0.027 0.105 n/a 0.0 0.0 0.017 n/a 0.001 n/a 0.079 0.629 5.032
Arginine (g) 0.475 0.012 n/a 0.045 0.025 0.065 n/a 0.0 0.0 0.017 n/a 0.002 n/a 0.049 0.691 5.528
Histidine (g) 0.223 0.007 n/a 0.017 0.014 0.045 n/a 0.0 0.0 0.011 n/a 0.0 n/a 0.034 0.351 2.808
Alanine (g) 0.458 0.01 n/a 0.041 0.022 0.048 n/a 0.0 0.0 0.023 n/a 0.0 n/a 0.036 0.638 5.104
Aspartic acid (g) 0.643 0.013 n/a 0.073 0.035 0.111 n/a 0.0 0.0 0.115 n/a 0.002 n/a 0.083 1.075 8.6
Glutamic acid (g) 1.105 0.102 n/a 0.092 0.185 0.362 n/a 0.0 0.0 0.373 n/a 0.003 n/a 0.272 2.495 19.96
Glycine (g) 0.521 0.011 n/a 0.024 0.022 0.032 n/a 0.0 0.0 0.017 n/a 0.001 n/a 0.024 0.651 5.208
Proline (g) 0.357 0.035 n/a 0.028 0.062 0.192 n/a 0.0 0.0 0.011 n/a 0.0 n/a 0.144 0.831 6.648
Serine (g) 0.273 0.015 n/a 0.053 0.03 0.095 n/a 0.0 0.0 0.023 n/a 0.001 n/a 0.072 0.562 4.496
Cholesterol (mg) 29.82 0.0 0.0 23.265 0.0 3.666 1.914 0.0 0.0 0.0 0.0 0.0 0.0 2.75 61.415 491.32
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.132 n/a n/a n/a n/a n/a 0.132 1.056
Saturated Fat (g) 4.847 0.005 0.001 0.171 0.054 0.721 0.386 0.0 0.379 0.017 0.0 0.0 0.002 0.541 7.122 56.976
Phytosterols (mg) n/a n/a 0.061 n/a 0.36 n/a n/a n/a 12.75 n/a n/a n/a 0.127 n/a 13.298 106.384
Monounsaturated Fat (g) 4.637 0.003 0.001 0.21 0.046 0.349 0.172 0.0 1.159 0.017 0.0 0.0 0.0 0.262 6.855 54.84
Polyunsaturated (g) 0.206 0.012 0.001 0.075 0.093 0.049 0.018 0.0 3.322 0.04 0.0 0.001 0.003 0.037 3.856 30.848