Receta Cubed Steak & Rice - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt & pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		steak
113.4g 		butter
7.1g 		onion
16.5g 		tomatoes sauce
2.55g 		vinegar
2.5g 		cream
38.33g 		mushrooms
22.0g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 25.02 0.06 0.18 0.03 0.0 0.79 0.41 n/a n/a 26.5 159.0
Total Fat (g) 8.99 5.76 0.02 0.0 0.0 7.56 0.06 n/a n/a 22.4 134.4
Carbohydrates (g) 0.0 0.0 1.54 0.14 0.02 1.1 1.12 n/a n/a 3.93 23.58
Ash (g) 1.25 0.15 0.06 0.05 n/a 0.33 0.37 n/a n/a 2.2 13.2
Calories (kcal) 188.241 50.907 6.6 0.612 0.525 73.983 5.5 n/a n/a 326.369 1958.214
Starch (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.16 0.01 n/a 0.0 n/a n/a n/a 0.17 1.02
Glucose (dextrose) (g) n/a n/a 0.33 0.06 n/a 0.0 n/a n/a n/a 0.38 2.28
Fructose (g) n/a n/a 0.21 0.04 n/a 0.0 n/a n/a n/a 0.26 1.56
Lactose (g) n/a n/a 0.0 0.0 n/a 1.34 n/a n/a n/a 1.34 8.04
Maltose (g) n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 78.29 1.13 14.7 2.33 2.35 28.54 20.04 n/a n/a 147.37 884.22
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 0.0 0.7 0.11 0.01 1.34 0.43 n/a n/a 2.59 15.54
Galactose (g) n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.3 0.0 0.0 0.0 0.5 n/a n/a 0.8 4.8
Calcium (mg) 23.814 1.704 3.795 0.332 0.175 42.167 2.42 n/a n/a 74.406 446.436
Iron (mg) 2.1 0.0 0.03 0.03 0.01 0.07 0.17 n/a n/a 2.4 14.4
Magnesium (mg) 27.216 0.142 1.65 0.408 0.125 3.833 3.3 n/a n/a 36.674 220.044
Phosphorus (mg) 240.404 1.704 4.785 0.663 0.2 44.083 14.52 n/a n/a 306.36 1838.16
Potassium (mg) 395.76 1.704 24.09 8.446 1.825 54.05 28.38 n/a n/a 514.255 3085.53
Sodium (mg) 68.039 40.896 0.66 13.371 0.125 30.667 93.5 n/a n/a 247.257 1483.542
Zinc (mg) 4.63 0.01 0.03 0.01 0.0 0.15 0.16 n/a n/a 4.97 29.82
Copper (mg) 0.113 0.0 0.007 0.003 0.0 0.008 0.053 n/a n/a 0.184 1.104
Manganese (mg) 0.011 0.0 0.021 0.003 n/a 0.004 0.02 n/a n/a 0.059 0.354
Selenium (mcg) 30.1 0.1 0.1 0.0 0.0 1.0 0.9 n/a n/a 32.1 192.6
Vitamin A, IU (IU) 0.0 177.429 0.33 11.049 n/a 220.8 0.0 n/a n/a 409.608 2457.648
Retinol (mcg) 0.0 47.641 0.0 0.0 0.0 61.333 0.0 n/a n/a 108.974 653.844
Vitamin A, RAE (mcg_RAE) 0.0 48.564 0.0 0.561 0.0 62.1 0.0 n/a n/a 111.225 667.35
Beta Carotene (mcg) 0.0 11.218 0.165 6.609 0.0 9.967 0.0 n/a n/a 27.958 167.748
Vitamin E (mg) 0.37 0.16 0.0 0.04 0.0 0.17 0.0 n/a n/a 0.75 4.5
Vitamin D (IU) n/a 3.976 n/a n/a n/a n/a 4.62 n/a n/a 8.596 51.576
Lycopene (mcg) 0.0 0.0 0.0 356.697 0.0 0.0 0.0 n/a n/a 356.697 2140.182
Lutein + zeaxanthin (mcg) 0.0 0.0 0.66 0.587 0.0 0.0 0.0 n/a n/a 1.247 7.482
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.0 n/a 0.02 n/a n/a n/a 0.02 0.12
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 1.2 0.2 0.0 0.3 0.0 n/a n/a 1.7 10.2
Thiamin (mg) 0.102 0.001 0.008 0.001 0.0 0.015 0.02 n/a n/a 0.147 0.882
Riboflavin (mg) 0.159 0.002 0.005 0.002 0.0 0.065 0.004 n/a n/a 0.237 1.422
Niacin (mg) 7.473 0.003 0.02 0.025 0.0 0.042 0.35 n/a n/a 7.913 47.478
Pantothenic acid (mg) 0.714 0.008 0.02 0.008 n/a 0.13 0.178 n/a n/a 1.058 6.348
Vitamin B-6 (mg) 0.737 0.0 0.02 0.003 0.0 0.023 0.013 n/a n/a 0.796 4.776
Folate (mcg) 13.608 0.213 3.135 0.281 0.0 2.683 2.64 n/a n/a 22.56 135.36
Vitamin B-12 (mcg) 1.8 0.01 0.0 0.0 0.0 0.11 0.0 n/a n/a 1.92 11.52
Choline (mg) 104.4 1.3 1.0 0.3 0.0 7.4 4.4 n/a n/a 118.8 712.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.17 0.001 0.002 0.0 n/a 0.015 0.004 n/a n/a 0.192 1.152
Threonine (g) 0.998 0.003 0.003 0.001 n/a 0.046 0.015 n/a n/a 1.066 6.396
Isoleucine (g) 1.134 0.004 0.002 0.001 n/a 0.054 0.011 n/a n/a 1.205 7.23
Leucine (g) 1.996 0.006 0.005 0.001 n/a 0.104 0.015 n/a n/a 2.126 12.756
Lysine (g) 2.109 0.005 0.007 0.001 n/a 0.088 0.015 n/a n/a 2.225 13.35
Methionine (g) 0.646 0.001 0.0 0.0 n/a 0.027 0.004 n/a n/a 0.679 4.074
Cystine (g) 0.329 0.001 0.0 0.0 n/a 0.012 0.002 n/a n/a 0.344 2.064
Phenylalanine (g) 0.987 0.003 0.005 0.003 n/a 0.05 0.011 n/a n/a 1.058 6.348
Tyrosine (g) 0.794 0.003 0.002 0.001 n/a 0.05 0.007 n/a n/a 0.855 5.13
Valine (g) 1.236 0.004 0.003 0.001 n/a 0.065 0.031 n/a n/a 1.34 8.04
Arginine (g) 1.622 0.002 0.017 0.001 n/a 0.038 0.011 n/a n/a 1.69 10.14
Histidine (g) 0.794 0.001 0.002 0.001 n/a 0.031 0.007 n/a n/a 0.835 5.01
Alanine (g) 1.52 0.002 0.003 0.001 n/a 0.038 0.026 n/a n/a 1.591 9.546
Aspartic acid (g) 2.279 0.004 0.015 0.005 n/a 0.084 0.026 n/a n/a 2.414 14.484
Glutamic acid (g) 3.753 0.013 0.043 0.017 n/a 0.219 0.046 n/a n/a 4.09 24.54
Glycine (g) 1.52 0.001 0.005 0.001 n/a 0.023 0.013 n/a n/a 1.563 9.378
Proline (g) 1.191 0.006 0.002 0.001 n/a 0.1 0.011 n/a n/a 1.309 7.854
Serine (g) 0.987 0.004 0.003 0.001 n/a 0.061 0.013 n/a n/a 1.069 6.414
Cholesterol (mg) 45.359 15.265 0.0 0.0 0.0 19.933 0.0 n/a n/a 80.558 483.348
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.538 3.647 0.007 0.001 0.0 4.412 0.007 n/a n/a 11.611 69.666
Phytosterols (mg) n/a n/a 2.475 n/a n/a n/a n/a n/a n/a 2.475 14.85
Monounsaturated Fat (g) 3.89 1.492 0.002 0.001 0.0 1.944 0.002 n/a n/a 7.33 43.98
Polyunsaturated (g) 0.34 0.216 0.003 0.002 0.0 0.322 0.026 n/a n/a 0.91 5.46