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Receta Cubed Steak With Fresh Tomato Sauce - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe 		salad oil
9.0g 		beef
133.05g 		tomatoes
111.93g 		onions
4.0g 		sugar
4.2g 		salt
2.0g 		basil
0.19g 		cornstarch
2.67g 		Total Per Serving Total for Recipe
Protein (g) 0.0 24.85 0.98 0.07 0.0 0.0 0.01 0.01 25.93 155.58
Total Fat (g) 9.0 22.82 0.22 0.01 0.0 0.0 0.0 0.0 32.05 192.3
Carbohydrates (g) 0.0 0.0 4.39 0.29 4.2 0.0 0.01 2.43 11.32 67.92
Ash (g) 0.0 1.21 0.56 0.03 0.0 2.0 0.0 0.0 3.8 22.8
Calories (kcal) 79.56 311.344 20.147 1.28 16.254 0.0 0.043 10.16 438.789 2632.734
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 1.4 n/a n/a n/a 0.0 n/a 1.4 8.4
Fructose (g) n/a n/a 1.53 n/a n/a n/a 0.0 n/a 1.53 9.18
Lactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 82.52 105.77 3.59 0.0 0.0 0.17 0.22 192.29 1153.74
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 2.94 0.09 4.2 0.0 0.0 0.0 7.23 43.38
Galactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 1.3 0.1 0.0 0.0 0.0 0.0 1.5 9.0
Calcium (mg) 0.0 9.314 11.193 2.88 0.042 0.48 0.334 0.053 24.296 145.776
Iron (mg) 0.0 2.54 0.3 0.06 0.0 0.01 0.01 0.01 2.93 17.58
Magnesium (mg) 0.0 25.28 12.312 0.8 0.0 0.02 0.121 0.08 38.613 231.678
Phosphorus (mg) 0.0 235.504 26.863 1.48 0.0 0.0 0.106 0.347 264.3 1585.8
Potassium (mg) 0.0 407.142 265.274 11.04 0.084 0.16 0.557 0.08 684.337 4106.022
Sodium (mg) 0.0 77.171 5.597 0.64 0.0 775.16 0.008 0.24 858.815 5152.89
Zinc (mg) 0.0 4.99 0.19 0.02 0.0 0.0 0.0 0.0 5.2 31.2
Copper (mg) 0.0 0.093 0.067 0.003 0.0 0.001 0.001 0.001 0.166 0.996
Manganese (mg) n/a 0.013 0.123 0.006 0.0 0.002 0.002 0.001 0.148 0.888
Selenium (mcg) 0.0 18.6 0.0 0.0 0.0 0.0 0.0 0.1 18.8 112.8
Vitamin A, IU (IU) 0.0 0.0 932.377 39.88 0.0 0.0 9.959 0.0 982.216 5893.296
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 47.011 2.0 0.0 0.0 0.498 0.0 49.509 297.054
Beta Carotene (mcg) 0.0 0.0 502.566 23.92 0.0 0.0 5.932 0.0 532.418 3194.508
Vitamin E (mg) 1.41 n/a 0.6 0.02 0.0 0.0 0.0 0.0 2.04 12.24
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 2879.959 0.0 0.0 0.0 0.0 0.0 2879.959 17279.754
Lutein + zeaxanthin (mcg) 0.0 0.0 137.674 45.48 0.0 0.0 10.667 0.0 193.821 1162.926
Tocopherol, beta (mg) 0.04 n/a 0.01 n/a n/a n/a 0.0 0.0 0.05 0.3
Tocopherol, gamma (mg) 1.43 n/a 0.13 n/a n/a n/a 0.0 0.0 1.57 9.42
Tocopherol, delta (mg) 0.12 n/a 0.0 n/a n/a n/a 0.0 0.0 0.12 0.72
Vitamin C (mg) 0.0 0.0 14.2 0.8 0.0 0.0 0.0 0.0 15.0 90.0
Thiamin (mg) 0.0 0.133 0.045 0.002 0.0 0.0 0.0 0.0 0.18 1.08
Riboflavin (mg) 0.0 0.213 0.022 0.003 0.001 0.0 0.0 0.0 0.239 1.434
Niacin (mg) 0.0 4.298 0.66 0.021 0.0 0.0 0.002 0.0 4.981 29.886
Pantothenic acid (mg) 0.0 0.426 0.101 0.003 0.0 0.0 0.0 0.0 0.53 3.18
Vitamin B-6 (mg) 0.0 0.519 0.09 0.002 0.0 0.0 0.0 0.0 0.611 3.666
Folate (mcg) 0.0 7.983 16.79 2.56 0.0 0.0 0.128 0.0 27.461 164.766
Vitamin B-12 (mcg) 0.0 3.93 0.0 0.0 0.0 0.0 0.0 0.0 3.93 23.58
Choline (mg) 0.0 103.8 7.5 0.2 0.0 0.0 0.0 0.0 111.5 669.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.279 0.011 0.001 n/a 0.0 0.0 0.0 0.291 1.746
Threonine (g) 0.0 1.091 0.034 0.003 n/a 0.0 0.0 0.0 1.128 6.768
Isoleucine (g) 0.0 1.118 0.022 0.003 n/a 0.0 0.0 0.0 1.144 6.864
Leucine (g) 0.0 1.969 0.034 0.004 n/a 0.0 0.0 0.001 2.009 12.054
Lysine (g) 0.0 2.076 0.034 0.004 n/a 0.0 0.0 0.0 2.113 12.678
Methionine (g) 0.0 0.639 0.011 0.001 n/a 0.0 0.0 0.0 0.651 3.906
Cystine (g) 0.0 0.279 0.011 n/a n/a 0.0 0.0 0.0 0.291 1.746
Phenylalanine (g) 0.0 0.971 0.078 0.002 n/a 0.0 0.0 0.0 1.053 6.318
Tyrosine (g) 0.0 0.838 0.011 0.002 n/a 0.0 0.0 0.0 0.852 5.112
Valine (g) 0.0 1.211 0.022 0.003 n/a 0.0 0.0 0.0 1.237 7.422
Arginine (g) 0.0 1.57 0.022 0.005 n/a 0.0 0.0 0.0 1.598 9.588
Histidine (g) 0.0 0.852 0.011 0.001 n/a 0.0 0.0 0.0 0.864 5.184
Alanine (g) 0.0 1.503 0.034 0.003 n/a 0.0 0.0 0.001 1.541 9.246
Aspartic acid (g) 0.0 2.275 0.157 0.007 n/a 0.0 0.001 0.001 2.44 14.64
Glutamic acid (g) 0.0 3.739 0.481 0.015 n/a 0.0 0.001 0.001 4.237 25.422
Glycine (g) 0.0 1.357 0.022 0.004 n/a 0.0 0.0 0.0 1.384 8.304
Proline (g) 0.0 1.104 0.022 0.005 n/a 0.0 0.0 0.001 1.132 6.792
Serine (g) 0.0 0.958 0.034 0.003 n/a 0.0 0.0 0.0 0.995 5.97
Cholesterol (mg) 0.0 87.815 0.0 0.0 0.0 0.0 0.0 0.0 87.815 526.89
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.521 9.194 0.034 0.001 0.0 0.0 0.0 0.0 10.75 64.5
Phytosterols (mg) 18.63 n/a 7.835 n/a n/a 0.0 n/a n/a 26.465 158.79
Monounsaturated Fat (g) 4.158 9.873 0.034 0.001 0.0 0.0 0.0 0.001 14.066 84.396
Polyunsaturated (g) 2.88 0.838 0.09 0.003 0.0 0.0 0.001 0.001 3.812 22.872