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Receta Cubed Steak With Mushroom Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 cubed steaks
Salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		steaks
0.0g 		pepper
48.79g 		onion
63.0g 		cream of mushroom soup
303.0g 		water
222.19g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.42 0.69 4.88 0.0 n/a n/a 5.99 5.99
Total Fat (g) n/a 0.08 0.06 17.85 0.0 n/a n/a 17.99 17.99
Carbohydrates (g) n/a 2.26 5.88 20.36 0.0 n/a n/a 28.51 28.51
Ash (g) n/a 0.21 0.22 5.85 0.22 n/a n/a 6.5 6.5
Calories (kcal) n/a 9.758 25.2 257.55 0.0 n/a n/a 292.508 292.508
Starch (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.05 0.62 n/a n/a n/a n/a 0.68 0.68
Glucose (dextrose) (g) n/a 0.57 1.24 n/a n/a n/a n/a 1.81 1.81
Fructose (g) n/a 0.55 0.81 n/a n/a n/a n/a 1.36 1.36
Lactose (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) n/a 45.81 56.14 254.07 221.97 n/a n/a 577.98 577.98
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) n/a 1.17 2.67 4.42 0.0 n/a n/a 8.27 8.27
Galactose (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.8 1.1 0.0 0.0 n/a n/a 1.9 1.9
Calcium (mg) n/a 4.879 14.49 36.36 6.666 n/a n/a 62.395 62.395
Iron (mg) n/a 0.17 0.13 3.36 0.0 n/a n/a 3.66 3.66
Magnesium (mg) n/a 4.879 6.3 12.12 2.222 n/a n/a 25.521 25.521
Phosphorus (mg) n/a 9.758 18.27 78.78 0.0 n/a n/a 106.808 106.808
Potassium (mg) n/a 85.383 91.98 187.86 0.0 n/a n/a 365.222 365.222
Sodium (mg) n/a 1.464 2.52 1954.35 8.888 n/a n/a 1967.221 1967.221
Zinc (mg) n/a 0.06 0.11 0.61 0.02 n/a n/a 0.8 0.8
Copper (mg) n/a 0.034 0.025 0.455 0.022 n/a n/a 0.536 0.536
Manganese (mg) n/a 0.059 0.082 0.242 0.0 n/a n/a 0.383 0.383
Selenium (mcg) n/a 0.0 0.3 7.3 0.0 n/a n/a 7.6 7.6
Vitamin A, IU (IU) n/a 180.523 1.26 87.87 0.0 n/a n/a 269.653 269.653
Retinol (mcg) n/a 0.0 0.0 24.24 0.0 n/a n/a 24.24 24.24
Vitamin A, RAE (mcg_RAE) n/a 8.782 0.0 24.24 0.0 n/a n/a 33.022 33.022
Beta Carotene (mcg) n/a 101.483 0.63 6.06 0.0 n/a n/a 108.173 108.173
Vitamin E (mg) n/a 0.18 0.01 2.45 0.0 n/a n/a 2.65 2.65
Vitamin D (IU) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 166.374 2.52 3.03 0.0 n/a n/a 171.924 171.924
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 39.2 4.7 0.0 0.0 n/a n/a 43.9 43.9
Thiamin (mg) n/a 0.029 0.031 0.121 0.0 n/a n/a 0.182 0.182
Riboflavin (mg) n/a 0.015 0.019 0.152 0.0 n/a n/a 0.185 0.185
Niacin (mg) n/a 0.234 0.076 1.273 0.0 n/a n/a 1.582 1.582
Pantothenic acid (mg) n/a 0.049 0.076 0.697 0.0 n/a n/a 0.821 0.821
Vitamin B-6 (mg) n/a 0.107 0.076 0.0 0.0 n/a n/a 0.183 0.183
Folate (mcg) n/a 4.879 11.97 6.06 0.0 n/a n/a 22.909 22.909
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) n/a 2.7 3.8 29.4 0.0 n/a n/a 35.9 35.9
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) n/a 0.005 0.006 0.061 n/a n/a n/a 0.072 0.072
Threonine (g) n/a 0.02 0.013 0.182 n/a n/a n/a 0.214 0.214
Isoleucine (g) n/a 0.01 0.006 0.242 n/a n/a n/a 0.258 0.258
Leucine (g) n/a 0.02 0.019 0.394 n/a n/a n/a 0.432 0.432
Lysine (g) n/a 0.02 0.025 0.273 n/a n/a n/a 0.317 0.317
Methionine (g) n/a 0.005 0.0 0.091 n/a n/a n/a 0.096 0.096
Cystine (g) n/a 0.005 0.0 0.061 n/a n/a n/a 0.065 0.065
Phenylalanine (g) n/a 0.044 0.019 0.212 n/a n/a n/a 0.275 0.275
Tyrosine (g) n/a 0.005 0.006 0.182 n/a n/a n/a 0.193 0.193
Valine (g) n/a 0.02 0.013 0.273 n/a n/a n/a 0.305 0.305
Arginine (g) n/a 0.015 0.063 0.212 n/a n/a n/a 0.29 0.29
Histidine (g) n/a 0.005 0.006 0.121 n/a n/a n/a 0.132 0.132
Alanine (g) n/a 0.02 0.013 0.182 n/a n/a n/a 0.214 0.214
Aspartic acid (g) n/a 0.102 0.057 0.333 n/a n/a n/a 0.492 0.492
Glutamic acid (g) n/a 0.093 0.164 1.121 n/a n/a n/a 1.378 1.378
Glycine (g) n/a 0.015 0.019 0.152 n/a n/a n/a 0.185 0.185
Proline (g) n/a 0.01 0.006 0.424 n/a n/a n/a 0.44 0.44
Serine (g) n/a 0.024 0.013 0.242 n/a n/a n/a 0.279 0.279
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.029 0.025 4.181 0.0 n/a n/a 4.236 4.236
Phytosterols (mg) n/a 4.391 9.45 n/a n/a n/a n/a 13.841 13.841
Monounsaturated Fat (g) n/a 0.005 0.006 3.363 0.0 n/a n/a 3.374 3.374
Polyunsaturated (g) n/a 0.029 0.013 4.333 0.0 n/a n/a 4.375 4.375