Receta Cubed Steak With Mushrooms - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 cubed steaks (about 1 1/2 pounds)
Salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		steaks
0.0g 		soy sauce
32.0g 		oil
27.2g 		onions
28.8g 		mushrooms
110.0g 		beef broth
80.0g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 2.01 0.0 0.53 3.4 0.91 n/a n/a 6.85 6.85
Total Fat (g) n/a 0.01 27.2 0.05 0.37 0.18 n/a n/a 27.82 27.82
Carbohydrates (g) n/a 2.44 0.0 2.11 3.61 0.03 n/a n/a 8.19 8.19
Ash (g) n/a 4.9 0.0 0.23 0.93 0.84 n/a n/a 6.91 6.91
Calories (kcal) n/a 16.96 240.448 9.216 24.2 5.6 n/a n/a 296.424 296.424
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 1.63 n/a n/a n/a 1.63 1.63
Fructose (g) n/a n/a n/a n/a 0.19 n/a n/a n/a 0.19 0.19
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) n/a 22.65 0.0 25.87 101.67 78.04 n/a n/a 228.23 228.23
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) n/a 0.54 0.0 0.67 1.81 0.0 n/a n/a 3.03 3.03
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.3 0.0 0.7 1.1 0.0 n/a n/a 2.1 2.1
Calcium (mg) n/a 6.08 0.0 20.736 3.3 4.8 n/a n/a 34.916 34.916
Iron (mg) n/a 0.62 0.01 0.43 0.55 0.14 n/a n/a 1.74 1.74
Magnesium (mg) n/a 13.76 0.0 5.76 9.9 1.6 n/a n/a 31.02 31.02
Phosphorus (mg) n/a 40.0 0.0 10.656 94.598 10.4 n/a n/a 155.654 155.654
Potassium (mg) n/a 69.44 0.0 79.488 349.794 43.2 n/a n/a 541.922 541.922
Sodium (mg) n/a 1803.84 0.0 4.608 5.5 260.8 n/a n/a 2074.748 2074.748
Zinc (mg) n/a 0.17 0.0 0.11 0.57 0.0 n/a n/a 0.85 0.85
Copper (mg) n/a 0.032 0.0 0.023 0.352 0.0 n/a n/a 0.407 0.407
Manganese (mg) n/a 0.134 n/a 0.046 0.055 0.008 n/a n/a 0.243 0.243
Selenium (mcg) n/a 0.2 0.0 0.2 10.2 0.6 n/a n/a 11.1 11.1
Vitamin A, IU (IU) n/a 0.0 0.0 287.136 0.0 0.0 n/a n/a 287.136 287.136
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 14.4 0.0 0.0 n/a n/a 14.4 14.4
Beta Carotene (mcg) n/a 0.0 0.0 172.224 0.0 0.0 n/a n/a 172.224 172.224
Vitamin E (mg) n/a 0.0 2.51 0.16 0.01 0.0 n/a n/a 2.67 2.67
Vitamin D (IU) n/a n/a n/a n/a 19.8 n/a n/a n/a 19.8 19.8
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 327.456 0.0 0.0 n/a n/a 327.456 327.456
Tocopherol, beta (mg) n/a n/a n/a n/a 0.01 n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.01 n/a n/a n/a 0.01 0.01
Tocopherol, delta (mg) n/a n/a n/a n/a 0.01 n/a n/a n/a 0.01 0.01
Vitamin C (mg) n/a 0.0 0.0 5.4 2.3 0.0 n/a n/a 7.7 7.7
Thiamin (mg) n/a 0.01 0.0 0.017 0.088 0.0 n/a n/a 0.115 0.115
Riboflavin (mg) n/a 0.054 0.0 0.023 0.44 0.016 n/a n/a 0.533 0.533
Niacin (mg) n/a 0.704 0.0 0.153 3.971 0.624 n/a n/a 5.452 5.452
Pantothenic acid (mg) n/a 0.096 0.0 0.023 1.65 0.016 n/a n/a 1.785 1.785
Vitamin B-6 (mg) n/a 0.048 0.0 0.017 0.11 0.008 n/a n/a 0.183 0.183
Folate (mcg) n/a 4.48 0.0 18.432 17.6 1.6 n/a n/a 42.112 42.112
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.04 0.06 n/a n/a 0.1 0.1
Choline (mg) n/a 5.9 n/a 1.6 19.0 2.3 n/a n/a 28.8 28.8
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) n/a 0.029 0.0 0.006 0.044 n/a n/a n/a 0.079 0.079
Threonine (g) n/a 0.08 0.0 0.02 0.121 n/a n/a n/a 0.221 0.221
Isoleucine (g) n/a 0.096 0.0 0.023 0.088 n/a n/a n/a 0.207 0.207
Leucine (g) n/a 0.16 0.0 0.032 0.132 n/a n/a n/a 0.324 0.324
Lysine (g) n/a 0.115 0.0 0.026 0.121 n/a n/a n/a 0.262 0.262
Methionine (g) n/a 0.029 0.0 0.006 0.033 n/a n/a n/a 0.068 0.068
Cystine (g) n/a 0.035 0.0 n/a 0.011 n/a n/a n/a 0.046 0.046
Phenylalanine (g) n/a 0.106 0.0 0.017 0.099 n/a n/a n/a 0.222 0.222
Tyrosine (g) n/a 0.074 0.0 0.014 0.044 n/a n/a n/a 0.132 0.132
Valine (g) n/a 0.099 0.0 0.023 0.253 n/a n/a n/a 0.375 0.375
Arginine (g) n/a 0.138 0.0 0.037 0.088 n/a n/a n/a 0.263 0.263
Histidine (g) n/a 0.051 0.0 0.009 0.066 n/a n/a n/a 0.126 0.126
Alanine (g) n/a 0.09 0.0 0.023 0.22 n/a n/a n/a 0.333 0.333
Aspartic acid (g) n/a 0.214 0.0 0.049 0.22 n/a n/a n/a 0.483 0.483
Glutamic acid (g) n/a 0.474 0.0 0.109 0.374 n/a n/a n/a 0.957 0.957
Glycine (g) n/a 0.09 0.0 0.026 0.099 n/a n/a n/a 0.215 0.215
Proline (g) n/a 0.147 0.0 0.035 0.088 n/a n/a n/a 0.27 0.27
Serine (g) n/a 0.115 0.0 0.023 0.099 n/a n/a n/a 0.237 0.237
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a 0.702 n/a n/a n/a n/a n/a 0.702 0.702
Saturated Fat (g) n/a 0.003 2.021 0.009 0.044 0.088 n/a n/a 2.165 2.165
Phytosterols (mg) n/a n/a 68.0 n/a n/a n/a n/a n/a 68.0 68.0
Monounsaturated Fat (g) n/a 0.003 6.183 0.009 0.0 0.072 n/a n/a 6.266 6.266
Polyunsaturated (g) n/a 0.006 17.718 0.02 0.154 0.008 n/a n/a 17.907 17.907