Receta cubed steak with savoury rice - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 chilli
3ml tumerick
1 cup tamatoes, cubed
2 tsp masala curry powder
1/2 tsp fine corriander
4 cardamon seeds, crushed
3-4 cassia/cinamon sticks
Salt & pepper to taste
3-4 hard boiled eggs, sliced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		rice
46.25g 		onion
11.25g 		chili
0.0g 		pepper
8.13g 		oil
4.54g 		water
98.75g 		peas
22.33g 		carrots
14.24g 		steak
83.33g 		garlic
0.61g 		onions
16.5g 		ginger root
0.31g 		fennel
0.03g 		cumin
0.04g 		cardamon
0.0g 		potatoes
53.25g 		pepper
0.0g 		salt
0.0g 		parsley
0.08g 		eggs
0.0g 		Total Per Serving Total for Recipe
Protein (g) 3.3 0.12 n/a 0.07 0.0 0.0 1.17 0.13 18.38 0.04 0.18 0.01 0.0 0.01 n/a 1.08 n/a n/a 0.0 n/a 24.48 293.76
Total Fat (g) 0.31 0.01 n/a 0.01 4.54 0.0 0.09 0.03 6.61 0.0 0.02 0.0 0.0 0.01 n/a 0.05 n/a n/a 0.0 n/a 11.68 140.16
Carbohydrates (g) 36.98 1.05 n/a 0.38 0.0 0.0 3.04 1.36 0.0 0.2 1.54 0.06 0.0 0.02 n/a 9.3 n/a n/a 0.01 n/a 53.94 647.28
Ash (g) 0.3 0.04 n/a 0.03 0.0 0.1 0.17 0.14 0.92 0.01 0.06 0.0 0.0 0.0 n/a 0.58 n/a n/a 0.0 n/a 2.35 28.2
Calories (kcal) 168.813 4.5 n/a 1.626 40.148 0.0 17.197 5.838 138.333 0.907 6.6 0.248 0.008 0.166 n/a 41.003 n/a n/a 0.029 n/a 425.416 5104.992
Starch (g) n/a 0.0 n/a 0.0 n/a n/a 0.93 0.2 n/a n/a 0.0 n/a n/a n/a n/a 8.22 n/a n/a n/a n/a 9.36 112.32
Sucrose (g) 0.04 0.11 n/a 0.01 n/a n/a 1.03 0.51 n/a n/a 0.16 n/a n/a n/a n/a 0.09 n/a n/a n/a n/a 1.95 23.4
Glucose (dextrose) (g) 0.01 0.22 n/a 0.09 n/a n/a 0.02 0.08 n/a n/a 0.33 n/a n/a n/a n/a 0.18 n/a n/a n/a n/a 0.93 11.16
Fructose (g) 0.01 0.15 n/a 0.09 n/a n/a 0.06 0.08 n/a n/a 0.21 n/a n/a n/a n/a 0.14 n/a n/a n/a n/a 0.74 8.88
Lactose (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a 0.0 n/a n/a 0.02 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.02 0.24
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Water (g) 5.37 10.02 n/a 7.63 0.0 98.65 17.86 12.57 57.53 0.36 14.7 0.24 0.02 0.0 n/a 42.25 n/a n/a 0.07 n/a 267.3 3207.6
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Sugars (g) 0.06 0.48 n/a 0.2 0.0 0.0 1.12 0.67 0.0 0.01 0.7 0.01 n/a 0.0 n/a 0.42 n/a n/a 0.0 n/a 3.65 43.8
Galactose (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.6 0.2 n/a 0.1 0.0 0.0 1.0 0.4 0.0 0.0 0.3 0.0 0.0 0.0 n/a 1.2 n/a n/a 0.0 n/a 3.8 45.6
Calcium (mg) 12.95 2.588 n/a 0.813 0.0 2.963 4.913 4.699 17.5 1.102 3.795 0.05 0.013 0.411 n/a 6.39 n/a n/a 0.109 n/a 58.296 699.552
Iron (mg) 1.99 0.02 n/a 0.03 0.0 0.0 0.34 0.04 1.54 0.01 0.03 0.0 0.0 0.03 n/a 0.42 n/a n/a 0.0 n/a 4.47 53.64
Magnesium (mg) 11.563 1.125 n/a 0.813 0.0 0.988 5.807 1.709 20.0 0.152 1.65 0.133 0.005 0.162 n/a 12.248 n/a n/a 0.04 n/a 56.393 676.716
Phosphorus (mg) 53.188 3.263 n/a 1.626 0.0 0.0 18.313 4.984 176.667 0.932 4.785 0.105 0.014 0.22 n/a 30.353 n/a n/a 0.046 n/a 294.495 3533.94
Potassium (mg) 53.188 16.425 n/a 14.23 0.0 0.0 34.17 45.568 290.833 2.442 24.09 1.287 0.112 0.79 n/a 224.183 n/a n/a 0.439 n/a 707.755 8493.06
Sodium (mg) 2.313 0.45 n/a 0.244 0.0 3.95 24.12 9.826 50.0 0.104 0.66 0.04 0.014 0.074 n/a 3.195 n/a n/a 0.044 n/a 95.033 1140.396
Zinc (mg) 0.5 0.02 n/a 0.01 0.0 0.01 0.18 0.03 3.4 0.01 0.03 0.0 0.0 0.0 n/a 0.15 n/a n/a 0.0 n/a 4.35 52.2
Copper (mg) 0.102 0.005 n/a 0.006 0.0 0.01 0.027 0.007 0.083 0.002 0.007 0.001 0.0 0.0 n/a 0.059 n/a n/a 0.0 n/a 0.307 3.684
Manganese (mg) 0.504 0.015 n/a 0.01 n/a 0.0 0.076 0.02 0.008 0.01 0.021 0.001 0.0 0.001 n/a 0.08 n/a n/a 0.0 n/a 0.747 8.964
Selenium (mcg) 7.0 0.1 n/a 0.0 0.0 0.0 0.4 0.0 22.1 0.1 0.1 0.0 0.0 0.0 n/a 0.2 n/a n/a 0.0 n/a 29.9 358.8
Vitamin A, IU (IU) 0.0 0.225 n/a 30.087 0.0 0.0 459.62 2378.934 0.0 0.055 0.33 0.0 0.036 0.561 n/a 1.065 n/a n/a 6.669 n/a 2877.582 34530.984
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a 1.464 0.0 0.0 23.003 118.904 0.0 0.0 0.0 0.0 0.002 0.028 n/a 0.0 n/a n/a 0.333 n/a 143.734 1724.808
Beta Carotene (mcg) 0.0 0.113 n/a 16.914 0.0 0.0 273.583 1179.784 0.0 0.03 0.165 0.0 n/a 0.337 n/a 0.533 n/a n/a 4.001 n/a 1475.459 17705.508
Vitamin E (mg) 0.05 0.0 n/a 0.03 0.42 0.0 0.0 0.09 0.28 0.0 0.0 0.0 n/a 0.0 n/a 0.01 n/a n/a 0.0 n/a 0.89 10.68
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.142 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.142 1.704
Lutein + zeaxanthin (mcg) 0.0 0.45 n/a 27.729 0.0 0.0 525.28 36.454 0.0 0.097 0.66 0.0 n/a 0.198 n/a 4.26 n/a n/a 4.402 n/a 599.531 7194.372
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a 0.0 n/a n/a 0.17 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.17 2.04
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.8 n/a 6.5 0.0 0.0 4.0 0.8 0.0 0.2 1.2 0.0 0.0 0.0 n/a 10.5 n/a n/a 0.1 n/a 24.3 291.6
Thiamin (mg) 0.268 0.006 n/a 0.005 0.0 0.0 0.058 0.01 0.075 0.001 0.008 0.0 0.0 0.0 n/a 0.043 n/a n/a 0.0 n/a 0.474 5.688
Riboflavin (mg) 0.023 0.003 n/a 0.002 0.0 0.0 0.022 0.009 0.117 0.001 0.005 0.0 0.0 0.0 n/a 0.016 n/a n/a 0.0 n/a 0.198 2.376
Niacin (mg) 1.938 0.014 n/a 0.039 0.0 0.0 0.384 0.14 5.492 0.004 0.02 0.002 0.0 0.002 n/a 0.559 n/a n/a 0.001 n/a 8.595 103.14
Pantothenic acid (mg) 0.467 0.014 n/a 0.008 0.0 0.0 0.123 0.038 0.525 0.004 0.02 0.001 0.0 n/a n/a 0.16 n/a n/a 0.0 n/a 1.359 16.308
Vitamin B-6 (mg) 0.074 0.014 n/a 0.018 0.0 0.0 0.018 0.02 0.542 0.008 0.02 0.0 0.0 0.0 n/a 0.16 n/a n/a 0.0 n/a 0.873 10.476
Folate (mcg) 106.838 2.138 n/a 0.813 0.0 0.0 11.837 2.706 10.0 0.018 3.135 0.034 0.007 0.004 n/a 8.52 n/a n/a 0.12 n/a 146.17 1754.04
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1.33 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 1.33 15.96
Choline (mg) 2.7 0.7 n/a 0.4 n/a 0.0 6.0 1.3 76.8 0.1 1.0 0.1 n/a 0.0 n/a 6.4 n/a n/a 0.0 n/a 95.6 1147.2
Folic acid (mcg) 103.138 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 103.138 1237.656
Tryptophan (g) 0.037 0.001 n/a 0.001 0.0 n/a 0.009 0.001 0.125 0.0 0.002 0.0 n/a n/a n/a 0.016 n/a n/a 0.0 n/a 0.192 2.304
Threonine (g) 0.12 0.002 n/a 0.003 0.0 n/a 0.045 0.027 0.733 0.001 0.003 0.0 n/a n/a n/a 0.043 n/a n/a 0.0 n/a 0.978 11.736
Isoleucine (g) 0.143 0.001 n/a 0.002 0.0 n/a 0.042 0.011 0.833 0.001 0.002 0.0 n/a n/a n/a 0.043 n/a n/a 0.0 n/a 1.079 12.948
Leucine (g) 0.273 0.003 n/a 0.003 0.0 n/a 0.069 0.014 1.467 0.002 0.005 0.0 n/a n/a n/a 0.064 n/a n/a 0.0 n/a 1.901 22.812
Lysine (g) 0.12 0.005 n/a 0.003 0.0 n/a 0.069 0.014 1.55 0.002 0.007 0.0 n/a n/a n/a 0.069 n/a n/a 0.0 n/a 1.839 22.068
Methionine (g) 0.079 0.0 n/a 0.001 0.0 n/a 0.018 0.003 0.475 0.0 0.0 0.0 n/a n/a n/a 0.016 n/a n/a 0.0 n/a 0.592 7.104
Cystine (g) 0.069 0.0 n/a 0.001 0.0 n/a 0.007 0.011 0.242 0.0 0.0 0.0 n/a n/a n/a 0.016 n/a n/a 0.0 n/a 0.346 4.152
Phenylalanine (g) 0.176 0.003 n/a 0.007 0.0 n/a 0.042 0.009 0.725 0.001 0.005 0.0 n/a n/a n/a 0.048 n/a n/a 0.0 n/a 1.017 12.204
Tyrosine (g) 0.111 0.001 n/a 0.001 0.0 n/a 0.025 0.006 0.583 0.0 0.002 0.0 n/a n/a n/a 0.043 n/a n/a 0.0 n/a 0.771 9.252
Valine (g) 0.204 0.002 n/a 0.003 0.0 n/a 0.051 0.01 0.908 0.002 0.003 0.0 n/a n/a n/a 0.064 n/a n/a 0.0 n/a 1.248 14.976
Arginine (g) 0.273 0.011 n/a 0.002 0.0 n/a 0.092 0.013 1.192 0.004 0.017 0.0 n/a n/a n/a 0.053 n/a n/a 0.0 n/a 1.656 19.872
Histidine (g) 0.079 0.001 n/a 0.001 0.0 n/a 0.022 0.006 0.583 0.001 0.002 0.0 n/a n/a n/a 0.027 n/a n/a 0.0 n/a 0.721 8.652
Alanine (g) 0.19 0.002 n/a 0.003 0.0 n/a 0.051 0.016 1.117 0.001 0.003 0.0 n/a n/a n/a 0.032 n/a n/a 0.0 n/a 1.415 16.98
Aspartic acid (g) 0.31 0.01 n/a 0.017 0.0 n/a 0.107 0.027 1.675 0.003 0.015 0.001 n/a n/a n/a 0.272 n/a n/a 0.0 n/a 2.437 29.244
Glutamic acid (g) 0.643 0.029 n/a 0.015 0.0 n/a 0.159 0.053 2.758 0.005 0.043 0.0 n/a n/a n/a 0.186 n/a n/a 0.0 n/a 3.892 46.704
Glycine (g) 0.153 0.003 n/a 0.002 0.0 n/a 0.04 0.007 1.117 0.001 0.005 0.0 n/a n/a n/a 0.032 n/a n/a 0.0 n/a 1.361 16.332
Proline (g) 0.157 0.001 n/a 0.002 0.0 n/a 0.038 0.007 0.875 0.001 0.002 0.0 n/a n/a n/a 0.037 n/a n/a 0.0 n/a 1.12 13.44
Serine (g) 0.176 0.002 n/a 0.004 0.0 n/a 0.038 0.007 0.725 0.001 0.003 0.0 n/a n/a n/a 0.048 n/a n/a 0.0 n/a 1.005 12.06
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 33.333 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 33.333 399.996
Trans Fat (g) n/a n/a n/a n/a 0.117 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.117 1.404
Saturated Fat (g) 0.083 0.005 n/a 0.005 0.337 0.0 0.016 0.006 2.6 0.001 0.007 0.001 n/a 0.001 n/a 0.016 n/a n/a 0.0 n/a 3.076 36.912
Phytosterols (mg) n/a 1.688 n/a 0.732 11.354 n/a n/a n/a n/a n/a 2.475 0.047 n/a 0.03 n/a 2.663 n/a n/a 0.004 n/a 18.992 227.904
Monounsaturated Fat (g) 0.097 0.001 n/a 0.001 1.032 0.0 0.007 0.001 2.858 0.0 0.002 0.0 n/a 0.006 n/a 0.0 n/a n/a 0.0 n/a 4.006 48.072
Polyunsaturated (g) 0.083 0.002 n/a 0.005 2.958 0.0 0.04 0.017 0.25 0.002 0.003 0.0 n/a 0.001 n/a 0.021 n/a n/a 0.0 n/a 3.384 40.608