Receta Cubed Steaks, Country Style - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 cubed steaks
Flour, salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		steaks
0.0g 		fat
19.2g 		salt
0.0g 		pepper
0.0g 		flour
0.0g 		onion
49.5g 		vinegar
15.0g 		sugar
6.88g 		ketchup
60.0g 		worcestershire sauce
17.0g 		water
29.63g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.0 n/a n/a n/a 0.54 0.0 0.01 1.04 0.0 0.0 1.6 3.2
Total Fat (g) n/a 19.16 n/a n/a n/a 0.05 0.0 0.0 0.19 0.0 0.0 19.4 38.8
Carbohydrates (g) n/a 0.0 n/a n/a n/a 4.62 0.14 6.74 15.09 3.31 0.0 29.9 59.8
Ash (g) n/a 0.0 n/a n/a n/a 0.17 n/a 0.03 2.2 0.34 0.03 2.77 5.54
Calories (kcal) n/a 172.8 n/a n/a n/a 19.8 3.15 26.125 58.2 13.26 0.0 293.335 586.67
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.49 n/a 6.5 0.0 n/a n/a 6.99 13.98
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.98 n/a 0.09 7.05 n/a n/a 8.12 16.24
Fructose (g) n/a n/a n/a n/a n/a 0.64 n/a 0.08 5.57 n/a n/a 6.29 12.58
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 1.04 n/a n/a 1.04 2.08
Alcohol (g) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 0.04 n/a n/a n/a 44.11 14.07 0.09 41.49 13.35 29.6 142.75 285.5
Caffeine (mg) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 n/a n/a n/a 2.1 0.06 6.67 13.66 1.71 0.0 24.2 48.4
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 n/a n/a n/a 0.8 0.0 0.0 0.2 0.0 0.0 1.0 2.0
Calcium (mg) n/a 0.0 n/a n/a n/a 11.385 1.05 5.706 10.8 18.19 0.889 48.02 96.04
Iron (mg) n/a 0.0 n/a n/a n/a 0.1 0.03 0.05 0.31 0.9 0.0 1.39 2.78
Magnesium (mg) n/a 0.0 n/a n/a n/a 4.95 0.75 0.619 11.4 2.21 0.296 20.225 40.45
Phosphorus (mg) n/a 0.0 n/a n/a n/a 14.355 1.2 0.275 19.8 10.2 0.0 45.83 91.66
Potassium (mg) n/a 0.0 n/a n/a n/a 72.27 10.95 9.144 229.2 136.0 0.0 457.564 915.128
Sodium (mg) n/a 0.0 n/a n/a n/a 1.98 0.75 1.925 668.4 166.6 1.185 840.84 1681.68
Zinc (mg) n/a 0.0 n/a n/a n/a 0.08 0.01 0.0 0.16 0.03 0.0 0.28 0.56
Copper (mg) n/a 0.0 n/a n/a n/a 0.02 0.002 0.003 0.108 0.034 0.003 0.17 0.34
Manganese (mg) n/a n/a n/a n/a n/a 0.064 n/a 0.004 0.078 n/a 0.0 0.146 0.292
Selenium (mcg) n/a 0.0 n/a n/a n/a 0.2 0.0 0.1 0.2 0.1 0.0 0.6 1.2
Vitamin A, IU (IU) n/a 0.0 n/a n/a n/a 0.99 n/a 0.0 559.8 13.43 0.0 574.22 1148.44
Retinol (mcg) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.17 0.0 0.17 0.34
Vitamin A, RAE (mcg_RAE) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 28.2 0.85 0.0 29.05 58.1
Beta Carotene (mcg) n/a 0.0 n/a n/a n/a 0.495 0.0 0.0 336.0 7.31 0.0 343.805 687.61
Vitamin E (mg) n/a 0.56 n/a n/a n/a 0.01 0.0 0.0 0.88 0.01 0.0 1.46 2.92
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 10025.4 0.0 0.0 10025.4 20050.8
Lutein + zeaxanthin (mcg) n/a 0.0 n/a n/a n/a 1.98 0.0 0.0 0.0 8.16 0.0 10.14 20.28
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.08 n/a n/a 0.08 0.16
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) n/a 0.0 n/a n/a n/a 3.7 0.0 0.0 9.1 2.2 0.0 14.9 29.8
Thiamin (mg) n/a 0.0 n/a n/a n/a 0.025 0.0 0.0 0.006 0.012 0.0 0.043 0.086
Riboflavin (mg) n/a 0.0 n/a n/a n/a 0.015 0.0 0.0 0.078 0.022 0.0 0.115 0.23
Niacin (mg) n/a 0.0 n/a n/a n/a 0.059 0.0 0.008 0.858 0.119 0.0 1.044 2.088
Pantothenic acid (mg) n/a 0.0 n/a n/a n/a 0.059 n/a 0.009 0.03 n/a 0.0 0.098 0.196
Vitamin B-6 (mg) n/a 0.0 n/a n/a n/a 0.059 0.0 0.003 0.09 0.0 0.0 0.152 0.304
Folate (mcg) n/a 0.0 n/a n/a n/a 9.405 0.0 0.069 6.0 1.36 0.0 16.834 33.668
Vitamin B-12 (mcg) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 23.5 n/a n/a n/a 3.0 0.0 0.2 7.5 0.5 0.0 34.6 69.2
Folic acid (mcg) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 n/a n/a n/a 0.005 n/a n/a 0.012 n/a n/a 0.017 0.034
Threonine (g) n/a 0.0 n/a n/a n/a 0.01 n/a n/a 0.036 n/a n/a 0.046 0.092
Isoleucine (g) n/a 0.0 n/a n/a n/a 0.005 n/a n/a 0.03 n/a n/a 0.035 0.07
Leucine (g) n/a 0.0 n/a n/a n/a 0.015 n/a n/a 0.048 n/a n/a 0.063 0.126
Lysine (g) n/a 0.0 n/a n/a n/a 0.02 n/a n/a 0.048 n/a n/a 0.068 0.136
Methionine (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.012 n/a n/a 0.012 0.024
Cystine (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.012 n/a n/a 0.012 0.024
Phenylalanine (g) n/a 0.0 n/a n/a n/a 0.015 n/a n/a 0.036 n/a n/a 0.051 0.102
Tyrosine (g) n/a 0.0 n/a n/a n/a 0.005 n/a n/a 0.024 n/a n/a 0.029 0.058
Valine (g) n/a 0.0 n/a n/a n/a 0.01 n/a n/a 0.036 n/a n/a 0.046 0.092
Arginine (g) n/a 0.0 n/a n/a n/a 0.05 n/a n/a 0.03 n/a n/a 0.08 0.16
Histidine (g) n/a 0.0 n/a n/a n/a 0.005 n/a n/a 0.024 n/a n/a 0.029 0.058
Alanine (g) n/a 0.0 n/a n/a n/a 0.01 n/a n/a 0.054 n/a n/a 0.064 0.128
Aspartic acid (g) n/a 0.0 n/a n/a n/a 0.045 n/a n/a 0.21 n/a n/a 0.255 0.51
Glutamic acid (g) n/a 0.0 n/a n/a n/a 0.129 n/a n/a 0.66 n/a n/a 0.789 1.578
Glycine (g) n/a 0.0 n/a n/a n/a 0.015 n/a n/a 0.03 n/a n/a 0.045 0.09
Proline (g) n/a 0.0 n/a n/a n/a 0.005 n/a n/a 0.036 n/a n/a 0.041 0.082
Serine (g) n/a 0.0 n/a n/a n/a 0.01 n/a n/a 0.042 n/a n/a 0.052 0.104
Cholesterol (mg) n/a 19.584 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 19.584 39.168
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 5.645 n/a n/a n/a 0.02 0.0 0.0 0.024 0.0 0.0 5.689 11.378
Phytosterols (mg) n/a 0.0 n/a n/a n/a 7.425 n/a n/a 4.2 n/a n/a 11.625 23.25
Monounsaturated Fat (g) n/a 8.237 n/a n/a n/a 0.005 0.0 0.0 0.03 0.0 0.0 8.272 16.544
Polyunsaturated (g) n/a 4.435 n/a n/a n/a 0.01 0.0 0.0 0.078 0.0 0.0 4.523 9.046