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Cerrar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicken breasts
139.2g 		olive oil
10.13g 		salt
1.13g 		pepper
0.26g 		onion
24.75g 		garlics
1.31g 		carrot
16.02g 		lemon rind
1.5g 		sage
0.5g 		tomato
41.41g 		chicken stock
19.72g 		lemon juice
11.44g 		Total Per Serving Total for Recipe
Protein (g) 29.02 0.0 0.0 0.03 0.27 0.08 0.15 0.02 0.05 0.36 0.2 0.04 30.24 120.96
Total Fat (g) 12.88 10.13 0.0 0.01 0.02 0.01 0.04 0.0 0.06 0.08 0.02 0.0 23.25 93.0
Carbohydrates (g) 0.0 0.0 0.0 0.17 2.31 0.43 1.53 0.24 0.3 1.62 0.08 0.99 7.68 30.72
Ash (g) 1.41 0.0 1.12 0.01 0.09 0.02 0.16 0.01 0.04 0.21 0.14 0.03 3.23 12.92
Calories (kcal) 239.424 89.505 0.0 0.669 9.9 1.944 6.568 0.705 1.575 7.453 1.38 2.859 361.983 1447.932
Starch (g) n/a n/a n/a n/a 0.0 n/a 0.23 n/a n/a 0.0 n/a n/a 0.23 0.92
Sucrose (g) n/a n/a n/a n/a 0.25 n/a 0.58 n/a n/a 0.0 n/a n/a 0.82 3.28
Glucose (dextrose) (g) n/a n/a n/a n/a 0.49 n/a 0.09 n/a n/a 0.52 n/a n/a 1.1 4.4
Fructose (g) n/a n/a n/a n/a 0.32 n/a 0.09 n/a n/a 0.57 n/a n/a 0.97 3.88
Lactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 96.69 0.0 0.0 0.03 22.05 0.76 14.14 1.22 0.04 39.13 19.28 10.38 203.73 814.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.0 1.05 0.01 0.76 0.06 0.01 1.09 0.0 0.27 3.26 13.04
Galactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.4 0.0 0.4 0.2 0.2 0.5 0.1 0.0 1.9 7.6
Calcium (mg) 15.312 0.101 0.27 1.147 5.693 2.362 5.287 2.01 8.26 4.141 1.183 0.801 46.566 186.264
Iron (mg) 1.03 0.06 0.0 0.08 0.05 0.02 0.05 0.01 0.14 0.11 0.04 0.0 1.6 6.4
Magnesium (mg) 34.8 0.0 0.011 0.509 2.475 0.326 1.922 0.225 2.14 4.555 0.197 0.686 47.847 191.388
Phosphorus (mg) 242.208 0.0 0.0 0.454 7.178 1.997 5.607 0.18 0.455 9.937 2.563 0.686 271.265 1085.06
Potassium (mg) 306.24 0.101 0.09 3.305 36.135 5.233 51.264 2.4 5.35 98.13 15.772 14.183 538.203 2152.812
Sodium (mg) 87.696 0.203 436.028 0.116 0.99 0.222 11.054 0.09 0.055 2.07 31.15 0.114 569.786 2279.144
Zinc (mg) 1.11 0.0 0.0 0.0 0.04 0.02 0.04 0.0 0.02 0.07 0.01 0.01 1.33 5.32
Copper (mg) 0.056 0.0 0.0 0.003 0.01 0.004 0.008 0.001 0.004 0.025 0.006 0.003 0.12 0.48
Manganese (mg) 0.028 0.0 0.001 0.015 0.032 0.022 0.022 n/a 0.016 0.046 0.01 0.001 0.192 0.768
Selenium (mcg) 23.1 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 23.5 94.0
Vitamin A, IU (IU) 115.536 0.0 0.0 0.785 0.495 0.117 2676.301 0.75 29.5 344.904 0.0 2.288 3170.676 12682.704
Retinol (mcg) 33.408 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 33.408 133.632
Vitamin A, RAE (mcg_RAE) 34.8 0.0 0.0 0.039 0.0 0.0 133.767 0.045 1.475 17.39 0.0 0.114 187.631 750.524
Beta Carotene (mcg) 0.0 0.0 0.0 0.41 0.248 0.065 1327.257 0.105 17.425 185.908 0.0 0.343 1531.761 6127.044
Vitamin E (mg) 0.43 1.45 0.0 0.0 0.0 0.0 0.11 0.0 0.04 0.22 0.0 0.02 2.28 9.12
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.016 0.0 0.0 0.16 0.0 0.0 1065.351 0.0 0.0 1065.527 4262.108
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.538 0.99 0.209 41.011 0.27 4.31 50.928 0.0 1.029 99.286 397.144
Tocopherol, beta (mg) n/a 0.01 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.02 0.08
Tocopherol, gamma (mg) 0.04 0.08 n/a 0.01 0.0 n/a 0.0 n/a n/a 0.05 n/a n/a 0.19 0.76
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.1 1.8 0.4 0.9 1.9 0.2 5.3 1.4 5.3 17.2 68.8
Thiamin (mg) 0.084 0.0 0.0 0.0 0.012 0.003 0.011 0.001 0.004 0.017 0.0 0.003 0.135 0.54
Riboflavin (mg) 0.125 0.0 0.0 0.001 0.007 0.001 0.01 0.001 0.002 0.008 0.002 0.001 0.159 0.636
Niacin (mg) 13.795 0.0 0.0 0.003 0.03 0.009 0.157 0.006 0.029 0.244 0.101 0.011 14.384 57.536
Pantothenic acid (mg) 1.114 0.0 0.0 n/a 0.03 0.008 0.043 0.005 n/a 0.037 0.002 0.011 1.25 5.0
Vitamin B-6 (mg) 0.738 0.0 0.0 0.001 0.03 0.016 0.022 0.003 0.013 0.033 0.002 0.006 0.864 3.456
Folate (mcg) 5.568 0.0 0.0 0.026 4.703 0.039 3.044 0.195 1.37 6.211 0.0 1.487 22.642 90.568
Vitamin B-12 (mcg) 0.47 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.48 1.92
Choline (mg) 93.4 0.0 0.0 0.0 1.5 0.3 1.4 0.1 0.2 2.8 n/a 0.6 100.4 401.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.334 0.0 0.0 n/a 0.002 0.001 0.002 n/a n/a 0.004 n/a n/a 0.343 1.372
Threonine (g) 1.211 0.0 0.0 n/a 0.005 0.002 0.03 n/a n/a 0.012 n/a n/a 1.261 5.044
Isoleucine (g) 1.476 0.0 0.0 n/a 0.002 0.003 0.013 n/a n/a 0.008 n/a n/a 1.502 6.008
Leucine (g) 2.13 0.0 0.0 n/a 0.007 0.004 0.016 n/a n/a 0.012 n/a n/a 2.17 8.68
Lysine (g) 2.408 0.0 0.0 n/a 0.01 0.004 0.016 n/a n/a 0.012 n/a n/a 2.45 9.8
Methionine (g) 0.78 0.0 0.0 n/a 0.0 0.001 0.003 n/a n/a 0.004 n/a n/a 0.788 3.152
Cystine (g) 0.376 0.0 0.0 n/a 0.0 0.001 0.013 n/a n/a 0.004 n/a n/a 0.394 1.576
Phenylalanine (g) 1.141 0.0 0.0 n/a 0.007 0.002 0.01 n/a n/a 0.029 n/a n/a 1.19 4.76
Tyrosine (g) 0.947 0.0 0.0 n/a 0.002 0.001 0.006 n/a n/a 0.004 n/a n/a 0.961 3.844
Valine (g) 1.42 0.0 0.0 n/a 0.005 0.004 0.011 n/a n/a 0.008 n/a n/a 1.448 5.792
Arginine (g) 1.796 0.0 0.0 n/a 0.025 0.008 0.014 n/a n/a 0.008 n/a n/a 1.851 7.404
Histidine (g) 0.877 0.0 0.0 n/a 0.002 0.001 0.006 n/a n/a 0.004 n/a n/a 0.891 3.564
Alanine (g) 1.656 0.0 0.0 n/a 0.005 0.002 0.018 n/a n/a 0.012 n/a n/a 1.693 6.772
Aspartic acid (g) 2.589 0.0 0.0 n/a 0.022 0.006 0.03 n/a n/a 0.058 n/a n/a 2.706 10.824
Glutamic acid (g) 4.287 0.0 0.0 n/a 0.064 0.011 0.059 n/a n/a 0.178 n/a n/a 4.6 18.4
Glycine (g) 1.712 0.0 0.0 n/a 0.007 0.003 0.008 n/a n/a 0.008 n/a n/a 1.738 6.952
Proline (g) 1.322 0.0 0.0 n/a 0.002 0.001 0.008 n/a n/a 0.008 n/a n/a 1.342 5.368
Serine (g) 1.016 0.0 0.0 n/a 0.005 0.002 0.008 n/a n/a 0.012 n/a n/a 1.044 4.176
Cholesterol (mg) 89.088 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 89.088 356.352
Trans Fat (g) 0.167 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.167 0.668
Saturated Fat (g) 3.703 1.398 0.0 0.003 0.01 0.001 0.006 0.001 0.035 0.012 0.006 0.0 5.175 20.7
Phytosterols (mg) n/a 22.376 0.0 0.242 3.713 n/a n/a 0.525 1.22 2.898 n/a n/a 30.974 123.896
Monounsaturated Fat (g) 5.317 7.387 0.0 0.003 0.002 0.0 0.002 0.0 0.009 0.012 0.01 0.0 12.743 50.972
Polyunsaturated (g) 2.728 1.065 0.0 0.003 0.005 0.003 0.019 0.001 0.009 0.033 0.004 0.0 3.871 15.484