Receta Cucina Rustica: Tomato Bread Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 c. vegetable/chicken stock
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		olive oil
6.75g 		leek
1.32g 		garlics
5.22g 		tomatoes
135.59g 		basil
2.56g 		salt
1.5g 		pepper
0.53g 		bread
236.59g 		parmesan
9.3g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.02 0.33 1.19 0.08 0.0 0.06 27.8 3.32 32.81 65.62
Total Fat (g) 6.75 0.0 0.03 0.27 0.02 0.0 0.02 4.33 2.4 13.82 27.64
Carbohydrates (g) 0.0 0.19 1.73 5.32 0.07 0.0 0.34 133.53 0.3 141.47 282.94
Ash (g) 0.0 0.01 0.08 0.68 0.04 1.5 0.02 5.16 0.56 8.05 16.1
Calories (kcal) 59.67 0.805 7.778 24.406 0.589 0.0 1.339 683.745 36.436 814.768 1629.536
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 1.69 0.0 n/a n/a n/a n/a 1.7 3.4
Fructose (g) n/a n/a n/a 1.86 0.0 n/a n/a n/a n/a 1.86 3.72
Lactose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 1.1 3.06 128.13 2.36 0.0 0.06 65.8 2.71 203.21 406.42
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.05 0.05 3.57 0.01 0.0 0.0 6.06 0.07 9.81 19.62
Galactose (g) n/a n/a n/a 0.0 0.01 n/a n/a n/a n/a 0.01 0.02
Dietary Fiber (g) 0.0 0.0 0.1 1.6 0.0 0.0 0.1 5.7 0.0 7.6 15.2
Calcium (mg) 0.068 0.779 9.448 13.559 4.531 0.36 2.294 104.1 110.053 245.191 490.382
Iron (mg) 0.04 0.03 0.09 0.37 0.08 0.0 0.15 8.59 0.08 9.42 18.84
Magnesium (mg) 0.0 0.37 1.305 14.915 1.638 0.015 1.019 66.245 4.09 89.596 179.192
Phosphorus (mg) 0.0 0.462 7.987 32.542 1.434 0.0 0.908 269.713 64.507 377.552 755.104
Potassium (mg) 0.068 2.376 20.932 321.348 7.552 0.12 6.61 302.835 8.551 670.392 1340.784
Sodium (mg) 0.135 0.264 0.887 6.78 0.102 581.37 0.231 1537.835 148.906 2276.51 4553.02
Zinc (mg) 0.0 0.0 0.06 0.23 0.02 0.0 0.01 2.2 0.26 2.78 5.56
Copper (mg) 0.0 0.002 0.016 0.081 0.01 0.0 0.006 0.331 0.003 0.449 0.898
Manganese (mg) 0.0 0.006 0.087 0.149 0.029 0.002 0.03 1.23 0.002 1.535 3.07
Selenium (mcg) 0.0 0.0 0.7 0.0 0.0 0.0 0.0 64.1 2.1 67.0 134.0
Vitamin A, IU (IU) 0.0 22.004 0.47 1129.465 135.04 0.0 1.57 0.0 37.087 1325.636 2651.272
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.853 9.853 19.706
Vitamin A, RAE (mcg_RAE) 0.0 1.096 0.0 56.948 6.758 0.0 0.079 0.0 10.039 74.919 149.838
Beta Carotene (mcg) 0.0 13.2 0.261 608.799 80.435 0.0 0.819 0.0 2.603 706.117 1412.234
Vitamin E (mg) 0.97 0.01 0.0 0.73 0.02 0.0 0.0 0.43 0.02 2.19 4.38
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 2.603 2.603 5.206
Lycopene (mcg) 0.0 0.0 0.0 3488.731 0.0 0.0 0.032 0.0 0.0 3488.762 6977.524
Lutein + zeaxanthin (mcg) 0.0 25.08 0.835 166.776 144.64 0.0 1.076 28.391 0.0 366.798 733.596
Tocopherol, beta (mg) 0.01 n/a n/a 0.01 0.0 n/a 0.0 n/a n/a 0.02 0.04
Tocopherol, gamma (mg) 0.06 n/a n/a 0.16 0.0 n/a 0.02 n/a n/a 0.25 0.5
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.2 1.6 17.2 0.5 0.0 0.1 0.5 0.0 20.1 40.2
Thiamin (mg) 0.0 0.001 0.01 0.054 0.001 0.0 0.001 1.017 0.004 1.088 2.176
Riboflavin (mg) 0.0 0.0 0.006 0.027 0.002 0.0 0.001 0.686 0.031 0.753 1.506
Niacin (mg) 0.0 0.005 0.037 0.8 0.023 0.0 0.006 11.262 0.025 12.158 24.316
Pantothenic acid (mg) 0.0 0.002 0.031 0.122 0.005 0.0 n/a 0.781 0.042 0.983 1.966
Vitamin B-6 (mg) 0.0 0.003 0.065 0.108 0.004 0.0 0.002 0.237 0.008 0.427 0.854
Folate (mcg) 0.0 0.845 0.157 20.339 1.741 0.0 0.053 350.153 0.651 373.937 747.874
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.11 0.11 0.22
Choline (mg) 0.0 0.1 1.2 9.1 0.3 0.0 0.1 35.0 1.4 47.2 94.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 276.81 0.0 276.81 553.62
Tryptophan (g) 0.0 0.0 0.004 0.014 0.001 0.0 n/a 0.284 0.045 0.347 0.694
Threonine (g) 0.0 0.001 0.008 0.041 0.003 0.0 n/a 0.662 0.123 0.838 1.676
Isoleucine (g) 0.0 0.001 0.011 0.027 0.003 0.0 n/a 0.875 0.176 1.093 2.186
Leucine (g) 0.0 0.001 0.016 0.041 0.005 0.0 n/a 1.632 0.321 2.016 4.032
Lysine (g) 0.0 0.001 0.014 0.041 0.003 0.0 n/a 0.71 0.308 1.076 2.152
Methionine (g) 0.0 0.0 0.004 0.014 0.001 0.0 n/a 0.355 0.089 0.463 0.926
Cystine (g) 0.0 0.0 0.004 0.014 0.001 0.0 n/a 0.568 0.022 0.609 1.218
Phenylalanine (g) 0.0 0.001 0.009 0.095 0.003 0.0 n/a 1.159 0.178 1.446 2.892
Tyrosine (g) 0.0 0.001 0.004 0.014 0.002 0.0 n/a 0.45 0.186 0.656 1.312
Valine (g) 0.0 0.001 0.015 0.027 0.003 0.0 n/a 1.017 0.228 1.291 2.582
Arginine (g) 0.0 0.001 0.033 0.027 0.003 0.0 n/a 0.875 0.123 1.062 2.124
Histidine (g) 0.0 0.0 0.006 0.014 0.001 0.0 n/a 0.497 0.128 0.646 1.292
Alanine (g) 0.0 0.001 0.007 0.041 0.003 0.0 n/a 0.781 0.098 0.93 1.86
Aspartic acid (g) 0.0 0.002 0.026 0.19 0.008 0.0 n/a 1.065 0.208 1.498 2.996
Glutamic acid (g) 0.0 0.003 0.042 0.583 0.007 0.0 n/a 7.784 0.763 9.182 18.364
Glycine (g) 0.0 0.001 0.01 0.027 0.003 0.0 n/a 0.852 0.058 0.951 1.902
Proline (g) 0.0 0.001 0.005 0.027 0.003 0.0 n/a 2.626 0.389 3.051 6.102
Serine (g) 0.0 0.001 0.01 0.041 0.003 0.0 n/a 1.065 0.192 1.311 2.622
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.321 6.321 12.642
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.932 0.001 0.005 0.041 0.001 0.0 0.005 1.183 1.525 3.693 7.386
Phytosterols (mg) 14.918 n/a n/a 9.491 n/a 0.0 0.483 n/a n/a 24.892 49.784
Monounsaturated Fat (g) 4.925 0.0 0.001 0.041 0.002 0.0 0.005 0.828 0.699 6.501 13.002
Polyunsaturated (g) 0.71 0.002 0.013 0.108 0.01 0.0 0.006 1.869 0.053 2.772 5.544