Receta Cuckoo for Cacao Pops? - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1-2 Tbsp cacao powder (or carob/cacao mixture)

2 Tbsp agave nectar (I'd use honey or maple syrup)

(You need 1 cup of quinoa AFTER it has been sprouted and dehydrated. I measured a cup before dehydrating, so ended up with a very small batch!!! : (

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	sprouted 108.0g	cinnamon 0.65g	sea salt 0.4g	Total Per Serving	Total for Recipe
Protein (g)	8.09	0.03	0.0	8.12	8.12
Total Fat (g)	1.37	0.01	0.0	1.38	1.38
Carbohydrates (g)	45.93	0.52	0.0	46.46	46.46
Ash (g)	1.04	0.02	0.4	1.46	1.46
Calories (kcal)	213.84	1.606	0.0	215.446	215.446
Starch (g)	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.0	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	0.01	n/a	0.01	0.01
Fructose (g)	n/a	0.01	n/a	0.01	0.01
Lactose (g)	n/a	0.0	n/a	0.0	0.0
Maltose (g)	n/a	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	51.57	0.07	0.0	51.64	51.64
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0
Sugars (g)	n/a	0.01	0.0	0.01	0.01
Galactose (g)	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	1.2	0.3	0.0	1.5	1.5
Calcium (mg)	30.24	6.513	0.096	36.849	36.849
Iron (mg)	2.31	0.05	0.0	2.37	2.37
Magnesium (mg)	88.56	0.39	0.004	88.954	88.954
Phosphorus (mg)	216.0	0.416	0.0	216.416	216.416
Potassium (mg)	182.52	2.802	0.032	185.354	185.354
Sodium (mg)	17.28	0.065	155.032	172.377	172.377
Zinc (mg)	1.78	0.01	0.0	1.79	1.79
Copper (mg)	0.281	0.002	0.0	0.283	0.283
Manganese (mg)	2.009	0.114	0.0	2.123	2.123
Selenium (mcg)	45.9	0.0	0.0	45.9	45.9
Vitamin A, IU (IU)	0.0	1.918	0.0	1.918	1.918
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.098	0.0	0.098	0.098
Beta Carotene (mcg)	n/a	0.728	0.0	0.728	0.728
Vitamin E (mg)	n/a	0.02	0.0	0.02	0.02
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.098	0.0	0.098	0.098
Lutein + zeaxanthin (mcg)	n/a	1.443	0.0	1.443	1.443
Tocopherol, beta (mg)	n/a	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.07	n/a	0.07	0.07
Tocopherol, delta (mg)	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	2.8	0.0	0.0	2.8	2.8
Thiamin (mg)	0.248	0.0	0.0	0.249	0.249
Riboflavin (mg)	0.173	0.0	0.0	0.173	0.173
Niacin (mg)	3.337	0.009	0.0	3.346	3.346
Pantothenic acid (mg)	1.026	0.002	0.0	1.028	1.028
Vitamin B-6 (mg)	0.292	0.001	0.0	0.293	0.293
Folate (mcg)	41.04	0.039	0.0	41.079	41.079
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0
Choline (mg)	n/a	0.1	0.0	0.1	0.1
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.13	0.0	0.0	0.13	0.13
Threonine (g)	0.27	0.001	0.0	0.271	0.271
Isoleucine (g)	0.313	0.001	0.0	0.314	0.314
Leucine (g)	0.551	0.002	0.0	0.552	0.552
Lysine (g)	0.27	0.002	0.0	0.272	0.272
Methionine (g)	0.13	0.001	0.0	0.13	0.13
Cystine (g)	0.14	0.0	0.0	0.141	0.141
Phenylalanine (g)	0.378	0.001	0.0	0.379	0.379
Tyrosine (g)	0.302	0.001	0.0	0.303	0.303
Valine (g)	0.389	0.001	0.0	0.39	0.39
Arginine (g)	0.464	0.001	0.0	0.466	0.466
Histidine (g)	0.216	0.001	0.0	0.217	0.217
Alanine (g)	0.324	0.001	0.0	0.325	0.325
Aspartic acid (g)	0.486	0.003	0.0	0.489	0.489
Glutamic acid (g)	2.02	0.002	0.0	2.022	2.022
Glycine (g)	0.335	0.001	0.0	0.336	0.336
Proline (g)	0.724	0.003	0.0	0.726	0.726
Serine (g)	0.367	0.001	0.0	0.369	0.369
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	0.0	n/a	0.0	0.0
Saturated Fat (g)	0.227	0.002	0.0	0.229	0.229
Phytosterols (mg)	n/a	0.169	0.0	0.169	0.169
Monounsaturated Fat (g)	0.162	0.002	0.0	0.164	0.164
Polyunsaturated (g)	0.605	0.0	0.0	0.605	0.605