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Receta Cucumber and Carrot Pickle - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Mustard Seeds - 1/2 tblsp, crushed
Turmeric Powder - 1/4 tsp
Asafoetida Powder - 1/4 tsp
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cucumber
182.5g 		carrot
133.5g 		chillies
32.85g 		lime juice
60.5g 		mustard
0.0g 		turmeric
0.0g 		mustard oil
7.0g 		sugar
1.05g 		salt
18.0g 		Total Per Serving Total for Recipe
Protein (g) 1.08 1.24 0.66 0.25 n/a n/a 0.0 0.0 0.0 3.23 3.23
Total Fat (g) 0.29 0.32 0.07 0.04 n/a n/a 7.0 0.0 0.0 7.72 7.72
Carbohydrates (g) 3.94 12.79 3.11 5.09 n/a n/a 0.0 1.05 0.0 25.98 25.98
Ash (g) 0.66 1.29 0.2 0.19 n/a n/a 0.0 0.0 17.96 20.3 20.3
Calories (kcal) 21.9 54.735 13.14 15.125 n/a n/a 61.88 4.064 0.0 170.844 170.844
Starch (g) 0.15 1.91 n/a 0.0 n/a n/a n/a n/a n/a 2.06 2.06
Sucrose (g) 0.0 4.79 n/a 0.29 n/a n/a n/a n/a n/a 5.08 5.08
Glucose (dextrose) (g) 1.15 0.79 n/a 0.36 n/a n/a n/a n/a n/a 2.3 2.3
Fructose (g) 1.37 0.73 n/a 0.37 n/a n/a n/a n/a n/a 2.47 2.47
Lactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Water (g) 176.53 117.87 28.82 54.93 n/a n/a 0.0 0.0 0.04 378.19 378.19
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 2.52 6.33 1.68 1.02 n/a n/a n/a 1.05 0.0 12.59 12.59
Galactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.3 3.7 0.5 0.2 n/a n/a 0.0 0.0 0.0 5.8 5.8
Calcium (mg) 25.55 44.055 5.913 8.47 n/a n/a 0.0 0.011 4.32 88.319 88.319
Iron (mg) 0.4 0.4 0.39 0.05 n/a n/a 0.0 0.0 0.06 1.31 1.31
Magnesium (mg) 21.9 16.02 8.213 4.84 n/a n/a 0.0 0.0 0.18 51.153 51.153
Phosphorus (mg) 38.325 46.725 15.111 8.47 n/a n/a 0.0 0.0 0.0 108.631 108.631
Potassium (mg) 248.2 427.2 111.69 70.785 n/a n/a 0.0 0.021 1.44 859.336 859.336
Sodium (mg) 3.65 92.115 2.3 1.21 n/a n/a 0.0 0.0 6976.44 7075.715 7075.715
Zinc (mg) 0.31 0.32 0.1 0.05 n/a n/a 0.0 0.0 0.02 0.8 0.8
Copper (mg) 0.128 0.067 0.056 0.018 n/a n/a 0.0 0.0 0.005 0.274 0.274
Manganese (mg) 0.128 0.187 0.079 0.012 n/a n/a 0.0 0.0 0.018 0.424 0.424
Selenium (mcg) 0.2 0.1 0.2 0.1 n/a n/a 0.0 0.0 0.0 0.6 0.6
Vitamin A, IU (IU) 131.4 22302.51 387.302 30.25 n/a n/a 0.0 0.0 0.0 22851.462 22851.462
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 7.3 1114.725 19.382 1.21 n/a n/a 0.0 0.0 0.0 1142.617 1142.617
Beta Carotene (mcg) 56.575 11060.475 220.424 18.15 n/a n/a n/a 0.0 0.0 11355.624 11355.624
Vitamin E (mg) 0.05 0.88 0.23 0.13 n/a n/a n/a 0.0 0.0 1.3 1.3
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 1.335 0.0 0.0 n/a n/a n/a 0.0 0.0 1.335 1.335
Lutein + zeaxanthin (mcg) 29.2 341.76 238.163 0.0 n/a n/a n/a 0.0 0.0 609.123 609.123
Tocopherol, beta (mg) 0.0 0.01 n/a 0.0 n/a n/a n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) 0.04 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.04 0.04
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 5.8 7.9 79.7 18.2 n/a n/a 0.0 0.0 0.0 111.5 111.5
Thiamin (mg) 0.055 0.093 0.03 0.018 n/a n/a 0.0 0.0 0.0 0.196 0.196
Riboflavin (mg) 0.055 0.08 0.03 0.012 n/a n/a 0.0 0.0 0.0 0.177 0.177
Niacin (mg) 0.073 1.308 0.312 0.085 n/a n/a 0.0 0.0 0.0 1.778 1.778
Pantothenic acid (mg) 0.438 0.36 0.02 0.073 n/a n/a 0.0 0.0 0.0 0.891 0.891
Vitamin B-6 (mg) 0.091 0.187 0.092 0.024 n/a n/a 0.0 0.0 0.0 0.394 0.394
Folate (mcg) 25.55 25.365 7.556 6.05 n/a n/a 0.0 0.0 0.0 64.521 64.521
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Choline (mg) 10.4 11.7 3.6 3.1 n/a n/a n/a 0.0 0.0 28.9 28.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.018 0.013 0.01 0.0 n/a n/a n/a n/a 0.0 0.041 0.041
Threonine (g) 0.018 0.254 0.023 0.0 n/a n/a n/a n/a 0.0 0.295 0.295
Isoleucine (g) 0.018 0.107 0.023 0.0 n/a n/a n/a n/a 0.0 0.148 0.148
Leucine (g) 0.055 0.134 0.036 0.012 n/a n/a n/a n/a 0.0 0.236 0.236
Lysine (g) 0.055 0.134 0.03 0.012 n/a n/a n/a n/a 0.0 0.23 0.23
Methionine (g) 0.018 0.027 0.007 0.0 n/a n/a n/a n/a 0.0 0.052 0.052
Cystine (g) 0.018 0.107 0.013 0.0 n/a n/a n/a n/a 0.0 0.138 0.138
Phenylalanine (g) 0.055 0.08 0.02 0.006 n/a n/a n/a n/a 0.0 0.161 0.161
Tyrosine (g) 0.0 0.053 0.013 0.0 n/a n/a n/a n/a 0.0 0.067 0.067
Valine (g) 0.018 0.093 0.026 0.006 n/a n/a n/a n/a 0.0 0.144 0.144
Arginine (g) 0.055 0.12 0.033 0.012 n/a n/a n/a n/a 0.0 0.22 0.22
Histidine (g) 0.0 0.053 0.013 0.0 n/a n/a n/a n/a 0.0 0.067 0.067
Alanine (g) 0.055 0.147 0.026 0.012 n/a n/a n/a n/a 0.0 0.24 0.24
Aspartic acid (g) 0.073 0.254 0.095 0.067 n/a n/a n/a n/a 0.0 0.488 0.488
Glutamic acid (g) 0.365 0.494 0.085 0.042 n/a n/a n/a n/a 0.0 0.987 0.987
Glycine (g) 0.055 0.067 0.023 0.006 n/a n/a n/a n/a 0.0 0.151 0.151
Proline (g) 0.018 0.067 0.03 0.018 n/a n/a n/a n/a 0.0 0.133 0.133
Serine (g) 0.055 0.067 0.026 0.024 n/a n/a n/a n/a 0.0 0.172 0.172
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.018 0.053 0.007 0.006 n/a n/a 0.811 0.0 0.0 0.895 0.895
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Monounsaturated Fat (g) 0.0 0.013 0.003 0.006 n/a n/a 4.143 0.0 0.0 4.166 4.166
Polyunsaturated (g) 0.0 0.16 0.036 0.012 n/a n/a 1.486 0.0 0.0 1.695 1.695