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Cerrar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		cucumber
14.67g 		bell pepper
3.05g 		chives
2.4g 		cream
23.0g 		lemon juice
6.1g 		lemon zest
1.2g 		mustard salt
0.29g 		Total Per Serving Total for Recipe
Protein (g) 0.09 0.03 0.04 0.48 0.02 0.02 0.01 0.68 6.8
Total Fat (g) 0.02 0.01 0.0 4.54 0.0 0.0 0.0 4.58 45.8
Carbohydrates (g) 0.32 0.18 0.14 0.66 0.53 0.19 0.01 2.02 20.2
Ash (g) 0.05 0.01 0.02 0.2 0.02 0.01 0.0 0.3 3.0
Calories (kcal) 1.761 0.947 0.6 44.39 1.525 0.564 0.044 49.83 498.3
Starch (g) 0.01 0.0 n/a 0.0 n/a n/a n/a 0.01 0.1
Sucrose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) 0.09 0.06 n/a 0.0 n/a n/a n/a 0.15 1.5
Fructose (g) 0.11 0.07 n/a 0.0 n/a n/a n/a 0.18 1.8
Lactose (g) 0.0 0.0 n/a 0.81 n/a n/a n/a 0.81 8.1
Maltose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 14.19 2.82 2.2 17.13 5.53 0.98 0.28 43.13 431.3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.2 0.13 0.05 0.81 0.15 0.05 0.0 1.38 13.8
Galactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.1 0.1 0.0 0.0 0.1 0.0 0.4 4.0
Calcium (mg) 2.054 0.214 1.464 25.3 0.427 1.608 0.216 31.283 312.83
Iron (mg) 0.03 0.01 0.05 0.04 0.0 0.01 0.0 0.14 1.4
Magnesium (mg) 1.761 0.367 0.48 2.3 0.366 0.18 0.044 5.497 54.97
Phosphorus (mg) 3.081 0.794 0.792 26.45 0.366 0.144 0.12 31.747 317.47
Potassium (mg) 19.955 6.445 6.24 32.43 7.564 1.92 0.59 75.144 751.44
Sodium (mg) 0.293 0.122 0.096 18.4 0.061 0.072 0.047 19.091 190.91
Zinc (mg) 0.02 0.01 0.01 0.09 0.0 0.0 0.0 0.14 1.4
Copper (mg) 0.01 0.001 0.001 0.005 0.002 0.001 0.0 0.02 0.2
Manganese (mg) 0.01 0.003 0.003 0.002 0.001 n/a 0.001 0.02 0.2
Selenium (mcg) 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.6 6.0
Vitamin A, IU (IU) 10.565 95.636 96.0 132.48 1.22 0.6 18.463 354.964 3549.64
Retinol (mcg) 0.0 0.0 0.0 36.8 0.0 0.0 0.0 36.8 368.0
Vitamin A, RAE (mcg_RAE) 0.587 4.796 4.8 37.26 0.061 0.036 0.923 48.462 484.62
Beta Carotene (mcg) 4.549 49.605 57.6 5.98 0.183 0.084 11.078 129.079 1290.79
Vitamin E (mg) 0.0 0.05 0.01 0.1 0.01 0.0 0.0 0.17 1.7
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 2.348 1.558 21.984 0.0 0.549 0.216 17.409 44.064 440.64
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.01 n/a n/a n/a 0.02 0.2
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.5 3.9 1.1 0.2 2.8 1.5 0.1 10.1 101.0
Thiamin (mg) 0.004 0.002 0.002 0.009 0.002 0.001 0.0 0.019 0.19
Riboflavin (mg) 0.004 0.003 0.003 0.039 0.001 0.001 0.0 0.051 0.51
Niacin (mg) 0.006 0.03 0.005 0.025 0.006 0.005 0.001 0.078 0.78
Pantothenic acid (mg) 0.035 0.01 0.001 0.078 0.006 0.004 0.0 0.135 1.35
Vitamin B-6 (mg) 0.007 0.009 0.001 0.014 0.003 0.002 0.0 0.037 0.37
Folate (mcg) 2.054 1.405 0.336 1.61 0.793 0.156 0.213 6.567 65.67
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.06 0.0 0.0 0.0 0.06 0.6
Choline (mg) 0.8 0.2 0.1 4.4 0.3 0.1 0.0 5.9 59.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.0 n/a 0.009 n/a n/a 0.0 0.011 0.11
Threonine (g) 0.001 0.001 n/a 0.028 n/a n/a 0.0 0.03 0.3
Isoleucine (g) 0.001 0.001 n/a 0.032 n/a n/a 0.0 0.035 0.35
Leucine (g) 0.004 0.001 n/a 0.062 n/a n/a 0.0 0.068 0.68
Lysine (g) 0.004 0.001 n/a 0.053 n/a n/a 0.0 0.059 0.59
Methionine (g) 0.001 0.0 n/a 0.016 n/a n/a 0.0 0.018 0.18
Cystine (g) 0.001 0.001 n/a 0.007 n/a n/a 0.0 0.009 0.09
Phenylalanine (g) 0.004 0.002 n/a 0.03 n/a n/a 0.0 0.036 0.36
Tyrosine (g) 0.0 0.0 n/a 0.03 n/a n/a 0.0 0.031 0.31
Valine (g) 0.001 0.001 n/a 0.039 n/a n/a 0.0 0.042 0.42
Arginine (g) 0.004 0.001 n/a 0.023 n/a n/a 0.0 0.029 0.29
Histidine (g) 0.0 0.001 n/a 0.018 n/a n/a 0.0 0.019 0.19
Alanine (g) 0.004 0.001 n/a 0.023 n/a n/a n/a 0.028 0.28
Aspartic acid (g) 0.006 0.009 n/a 0.051 n/a n/a n/a 0.065 0.65
Glutamic acid (g) 0.029 0.006 n/a 0.131 n/a n/a n/a 0.167 1.67
Glycine (g) 0.004 0.001 n/a 0.014 n/a n/a n/a 0.019 0.19
Proline (g) 0.001 0.001 n/a 0.06 n/a n/a n/a 0.062 0.62
Serine (g) 0.004 0.002 n/a 0.037 n/a n/a n/a 0.043 0.43
Cholesterol (mg) 0.0 0.0 0.0 11.96 0.0 0.0 0.0 11.96 119.6
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.001 0.001 0.0 2.647 0.0 0.0 0.0 2.651 26.51
Phytosterols (mg) n/a n/a n/a n/a n/a 0.42 n/a 0.42 4.2
Monounsaturated Fat (g) 0.0 0.0 0.0 1.166 0.0 0.0 0.0 1.167 11.67
Polyunsaturated (g) 0.0 0.002 0.001 0.193 0.0 0.001 0.0 0.198 1.98