Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 c. coarsely-grated peeled cucumbers (about 2 pickling cucumbers)
1 1/2 c. coarsely-grated peeled jicama
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		yogurt
61.25g 		onions
4.32g 		dill
0.08g 		dill
0.03g 		parsley
2.71g 		raisins
10.31g 		pistachios
4.07g 		Total Per Serving Total for Recipe
Protein (g) 2.13 0.08 0.0 0.0 0.08 0.32 0.84 3.44 13.76
Total Fat (g) 1.99 0.01 0.0 0.0 0.02 0.05 1.81 3.88 15.52
Carbohydrates (g) 2.85 0.32 0.01 0.0 0.17 8.17 1.14 12.66 50.64
Ash (g) 0.44 0.03 0.0 0.0 0.06 0.19 0.12 0.85 3.4
Calories (kcal) 37.363 1.382 0.036 0.012 0.975 30.834 22.694 93.296 373.184
Starch (g) n/a n/a n/a n/a n/a 0.28 0.07 0.35 1.4
Sucrose (g) n/a n/a n/a n/a n/a 0.05 0.29 0.33 1.32
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 2.86 0.01 2.87 11.48
Fructose (g) n/a n/a n/a n/a n/a 3.06 0.01 3.07 12.28
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.01 0.01 0.04
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 53.84 3.88 0.07 0.02 2.37 1.59 0.16 61.94 247.76
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.85 0.1 n/a n/a 0.02 6.1 0.31 9.39 37.56
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.1 0.4 0.4 1.0 4.0
Calcium (mg) 74.113 3.11 0.172 0.058 3.736 5.156 4.36 90.705 362.82
Iron (mg) 0.03 0.06 0.01 0.0 0.17 0.19 0.17 0.63 2.52
Magnesium (mg) 7.35 0.864 0.045 0.015 1.354 3.3 4.93 17.859 71.436
Phosphorus (mg) 58.188 1.598 0.055 0.018 1.57 10.416 19.964 91.809 367.236
Potassium (mg) 94.938 11.923 0.61 0.207 15.0 77.241 41.762 241.68 966.72
Sodium (mg) 28.175 0.691 0.05 0.017 1.516 1.134 0.041 31.625 126.5
Zinc (mg) 0.36 0.02 0.0 0.0 0.03 0.02 0.09 0.52 2.08
Copper (mg) 0.006 0.003 0.0 0.0 0.004 0.033 0.053 0.1 0.4
Manganese (mg) 0.0 0.007 0.001 0.0 0.004 0.031 0.049 0.092 0.368
Selenium (mcg) 1.3 0.0 n/a n/a 0.0 0.1 0.3 1.7 6.8
Vitamin A, IU (IU) 60.638 43.07 6.375 2.163 228.08 0.0 22.531 362.857 1451.428
Retinol (mcg) 16.538 0.0 0.0 0.0 0.0 0.0 0.0 16.538 66.152
Vitamin A, RAE (mcg_RAE) 16.538 2.16 0.319 0.108 11.399 0.0 1.141 31.664 126.656
Beta Carotene (mcg) 3.063 25.834 n/a n/a 136.837 0.0 13.527 179.26 717.04
Vitamin E (mg) 0.04 0.02 n/a n/a 0.02 0.01 0.09 0.19 0.76
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 49.118 n/a n/a 150.564 0.0 n/a 199.682 798.728
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.01 0.0 0.92 0.94 3.76
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0 0.03 0.03 0.12
Vitamin C (mg) 0.3 0.8 0.1 0.0 3.6 0.2 0.2 5.3 21.2
Thiamin (mg) 0.018 0.003 0.0 0.0 0.002 0.011 0.035 0.07 0.28
Riboflavin (mg) 0.086 0.003 0.0 0.0 0.003 0.013 0.007 0.112 0.448
Niacin (mg) 0.049 0.023 0.001 0.0 0.035 0.079 0.053 0.241 0.964
Pantothenic acid (mg) 0.239 0.003 0.0 0.0 0.011 0.01 0.021 0.285 1.14
Vitamin B-6 (mg) 0.018 0.003 0.0 0.0 0.002 0.018 0.069 0.11 0.44
Folate (mcg) 4.288 2.765 0.124 0.042 4.115 0.516 2.078 13.927 55.708
Vitamin B-12 (mcg) 0.23 0.0 0.0 0.0 0.0 0.0 0.0 0.23 0.92
Choline (mg) 9.3 0.2 n/a n/a 0.3 1.1 n/a 11.0 44.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.012 0.001 0.0 0.0 0.001 0.005 0.011 0.031 0.124
Threonine (g) 0.086 0.003 0.0 0.0 0.003 0.008 0.027 0.128 0.512
Isoleucine (g) 0.116 0.003 0.0 0.0 0.003 0.006 0.037 0.166 0.664
Leucine (g) 0.214 0.005 0.0 0.0 0.005 0.01 0.063 0.298 1.192
Lysine (g) 0.19 0.004 0.0 0.0 0.005 0.008 0.047 0.254 1.016
Methionine (g) 0.061 0.001 0.0 0.0 0.001 0.002 0.014 0.079 0.316
Cystine (g) 0.018 n/a 0.0 0.0 0.0 0.002 0.015 0.035 0.14
Phenylalanine (g) 0.116 0.003 0.0 0.0 0.004 0.014 0.043 0.181 0.724
Tyrosine (g) 0.11 0.002 0.0 0.0 0.002 0.001 0.017 0.133 0.532
Valine (g) 0.178 0.003 0.0 0.0 0.005 0.008 0.051 0.245 0.98
Arginine (g) 0.061 0.006 0.0 0.0 0.003 0.042 0.083 0.195 0.78
Histidine (g) 0.055 0.001 0.0 0.0 0.002 0.007 0.021 0.086 0.344
Alanine (g) 0.092 0.003 0.0 0.0 0.005 0.011 0.037 0.15 0.6
Aspartic acid (g) 0.172 0.007 0.0 0.0 0.008 0.011 0.074 0.273 1.092
Glutamic acid (g) 0.417 0.016 0.0 0.0 0.007 0.017 0.156 0.612 2.448
Glycine (g) 0.049 0.004 0.0 0.0 0.004 0.008 0.039 0.104 0.416
Proline (g) 0.251 0.005 0.0 0.0 0.006 0.026 0.033 0.321 1.284
Serine (g) 0.135 0.003 0.0 0.0 0.004 0.007 0.05 0.2 0.8
Cholesterol (mg) 7.963 0.0 0.0 0.0 0.0 0.0 0.0 7.963 31.852
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.286 0.001 0.0 0.0 0.004 0.006 0.222 1.519 6.076
Phytosterols (mg) n/a n/a n/a n/a 0.135 n/a 8.719 8.855 35.42
Monounsaturated Fat (g) 0.545 0.001 0.001 0.0 0.008 0.005 0.95 1.511 6.044
Polyunsaturated (g) 0.055 0.003 0.0 0.0 0.003 0.004 0.548 0.614 2.456