Receta Cucumber And Lettuce Salad - Detailed Nutritional Facts

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Amount Per Serving
1 servings in recipe 		cucumber
146.73g 		salt
3.0g 		parsley --
3.61g 		yogurt
30.63g 		dressing
62.5g 		milk
30.63g 		lettuce
134.4g 		cornstarch
16.0g 		mustard
10.0g 		water
237.0g 		egg substitute
125.5g 		salt
1.5g 		margarine
28.0g 		wine vinegar
119.5g 		sugar substitute
6.0g 		Total Per Serving Total for Recipe
Protein (g) 0.87 0.0 0.11 1.06 0.48 1.03 1.79 0.04 0.44 0.0 15.06 0.0 0.04 0.05 0.13 21.1 21.1
Total Fat (g) 0.23 0.0 0.03 1.0 28.01 0.02 0.3 0.01 0.4 0.0 4.15 0.0 22.6 0.0 0.0 56.75 56.75
Carbohydrates (g) 3.17 0.0 0.23 1.43 9.74 1.52 3.04 14.6 0.53 0.0 0.8 0.0 0.2 0.32 5.34 40.92 40.92
Ash (g) 0.53 2.99 0.08 0.22 n/a 0.23 0.74 0.01 0.36 0.24 1.63 1.5 0.54 0.2 0.0 9.28 9.28
Calories (kcal) 17.608 0.0 1.3 18.684 285.625 10.414 21.504 60.96 6.7 0.0 105.42 0.0 200.76 22.705 21.9 773.58 773.58
Starch (g) 0.12 n/a n/a n/a n/a n/a 0.0 n/a 0.06 n/a n/a n/a n/a n/a 0.5 0.68 0.68
Sucrose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.02 n/a n/a n/a n/a n/a n/a 0.02 0.02
Glucose (dextrose) (g) 0.92 n/a n/a n/a n/a 0.0 0.27 n/a 0.05 n/a n/a n/a n/a n/a n/a 1.24 1.24
Fructose (g) 1.1 n/a n/a n/a n/a 0.0 0.38 n/a 0.02 n/a n/a n/a n/a n/a n/a 1.49 1.49
Lactose (g) 0.0 n/a n/a n/a n/a 1.56 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 1.56 1.56
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 141.93 0.01 3.17 26.92 22.85 27.82 128.54 1.33 8.27 236.76 103.85 0.0 4.63 112.89 0.53 819.5 819.5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 2.02 0.0 0.03 1.43 9.97 1.56 0.65 0.0 0.09 0.0 0.8 0.0 0.0 0.0 4.84 21.39 21.39
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.0 0.0 0.1 0.0 0.0 0.0 1.2 0.1 0.3 0.0 0.0 0.0 0.0 0.0 0.0 2.8 2.8
Calcium (mg) 20.542 0.72 4.982 37.062 15.0 38.288 44.352 0.32 5.8 7.11 66.515 0.36 0.84 7.17 0.0 249.061 249.061
Iron (mg) 0.32 0.01 0.22 0.02 0.5 0.01 1.61 0.08 0.15 0.0 2.64 0.0 0.02 0.54 0.0 6.12 6.12
Magnesium (mg) 17.608 0.03 1.805 3.676 3.125 3.369 16.128 0.48 4.9 2.37 11.295 0.015 0.84 4.78 0.0 70.421 70.421
Phosphorus (mg) 30.813 0.0 2.094 29.099 11.875 30.936 37.632 2.08 10.6 0.0 151.855 0.0 1.4 9.56 0.0 317.944 317.944
Potassium (mg) 199.553 0.24 19.999 47.477 41.875 47.783 251.328 0.48 13.8 0.0 414.15 0.12 5.04 46.605 0.24 1088.69 1088.69
Sodium (mg) 2.935 1162.74 2.022 14.09 522.5 12.865 33.6 1.44 113.5 9.48 222.135 581.37 264.04 9.56 0.0 2952.276 2952.276
Zinc (mg) 0.25 0.0 0.04 0.18 0.18 0.13 0.27 0.01 0.06 0.02 1.63 0.0 0.0 0.04 0.0 2.82 2.82
Copper (mg) 0.103 0.001 0.005 0.003 0.0 0.003 0.04 0.008 0.009 0.024 0.025 0.0 0.0 0.012 0.0 0.234 0.234
Manganese (mg) 0.103 0.003 0.006 0.0 n/a 0.0 0.269 0.008 0.042 0.0 0.013 0.002 n/a 0.06 0.0 0.504 0.504
Selenium (mcg) 0.1 0.0 0.0 0.7 0.0 0.9 2.0 0.4 3.3 0.0 31.2 0.0 0.0 n/a 0.0 38.8 38.8
Vitamin A, IU (IU) 105.646 0.0 304.106 30.324 n/a 62.485 10069.248 0.0 7.1 0.0 451.8 0.0 999.88 0.0 0.0 12030.589 12030.589
Retinol (mcg) 0.0 0.0 0.0 8.27 0.0 18.684 n/a 0.0 0.0 0.0 0.0 0.0 215.04 n/a 0.0 241.994 241.994
Vitamin A, RAE (mcg_RAE) 5.869 0.0 15.198 8.27 14.375 18.684 504.0 0.0 0.4 0.0 22.59 0.0 229.32 0.0 0.0 818.707 818.707
Beta Carotene (mcg) 45.486 0.0 182.449 1.532 145.0 0.0 6041.28 0.0 2.9 0.0 271.08 0.0 170.8 n/a 0.0 6860.527 6860.527
Vitamin E (mg) 0.04 0.0 0.03 0.02 3.13 0.0 0.2 0.0 0.04 0.0 0.34 0.0 2.52 n/a 0.0 6.31 6.31
Vitamin D (IU) n/a n/a n/a n/a n/a 12.558 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 12.558 12.558
Lycopene (mcg) 0.0 0.0 0.0 0.0 233.125 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 233.125 233.125
Lutein + zeaxanthin (mcg) 23.477 0.0 200.752 0.0 0.0 0.0 2317.056 0.0 1.8 0.0 0.0 0.0 0.0 n/a 0.0 2543.085 2543.085
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.03 n/a 0.02 n/a n/a 0.0 0.32 0.0 0.21 n/a n/a n/a n/a n/a n/a 0.58 0.58
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.01 n/a n/a n/a n/a n/a n/a 0.01 0.01
Vitamin C (mg) 4.7 0.0 4.8 0.2 2.3 0.0 5.0 0.0 0.2 0.0 0.0 0.0 0.1 0.6 0.0 17.7 17.7
Thiamin (mg) 0.044 0.0 0.003 0.009 0.013 0.015 0.081 0.0 0.034 0.0 0.138 0.0 0.003 n/a 0.0 0.34 0.34
Riboflavin (mg) 0.044 0.0 0.004 0.043 0.031 0.055 0.108 0.0 0.003 0.0 0.377 0.0 0.011 n/a 0.0 0.675 0.675
Niacin (mg) 0.059 0.0 0.047 0.025 0.119 0.028 0.43 0.0 0.052 0.0 0.138 0.0 0.006 n/a 0.0 0.903 0.903
Pantothenic acid (mg) 0.352 0.0 0.014 0.119 n/a 0.11 0.188 0.0 0.03 0.0 3.389 0.0 0.0 n/a 0.0 4.203 4.203
Vitamin B-6 (mg) 0.073 0.0 0.003 0.009 0.0 0.012 0.134 0.0 0.006 0.0 0.0 0.0 0.003 n/a 0.0 0.241 0.241
Folate (mcg) 20.542 0.0 5.487 2.144 0.0 1.532 48.384 0.0 0.7 0.0 18.825 0.0 0.28 n/a 0.0 97.894 97.894
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.11 0.09 0.16 n/a 0.0 0.0 0.0 0.38 0.0 0.03 n/a 0.0 0.77 0.77
Choline (mg) 8.4 0.0 0.5 4.7 2.9 4.8 15.9 0.1 2.2 0.0 2.0 0.0 3.5 n/a 0.0 44.8 44.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.015 0.0 0.002 0.006 n/a 0.012 0.027 0.0 0.001 n/a 0.238 0.0 n/a n/a 0.0 0.301 0.301
Threonine (g) 0.015 0.0 0.004 0.043 n/a 0.025 0.067 0.002 0.017 n/a 0.69 0.0 n/a n/a 0.0 0.862 0.862
Isoleucine (g) 0.015 0.0 0.004 0.058 n/a 0.046 0.054 0.002 0.015 n/a 0.941 0.0 n/a n/a 0.0 1.135 1.135
Leucine (g) 0.044 0.0 0.007 0.107 n/a 0.101 0.094 0.006 0.03 n/a 1.355 0.0 n/a n/a 0.0 1.745 1.745
Lysine (g) 0.044 0.0 0.006 0.095 n/a 0.077 0.067 0.002 0.027 n/a 0.991 0.0 n/a n/a 0.0 1.309 1.309
Methionine (g) 0.015 0.0 0.001 0.031 n/a 0.018 0.027 0.002 0.008 n/a 0.54 0.0 n/a n/a 0.0 0.641 0.641
Cystine (g) 0.015 0.0 0.0 0.009 n/a 0.037 0.013 0.002 0.008 n/a 0.364 0.0 n/a n/a 0.0 0.448 0.448
Phenylalanine (g) 0.044 0.0 0.005 0.058 n/a 0.046 0.094 0.002 0.017 n/a 0.966 0.0 n/a n/a 0.071 1.304 1.304
Tyrosine (g) 0.0 0.0 0.003 0.055 n/a 0.046 0.04 0.002 0.014 n/a 0.628 0.0 n/a n/a 0.0 0.787 0.787
Valine (g) 0.015 0.0 0.006 0.089 n/a 0.055 0.067 0.002 0.02 n/a 1.117 0.0 n/a n/a 0.0 1.371 1.371
Arginine (g) 0.044 0.0 0.004 0.031 n/a 0.021 0.054 0.002 0.026 n/a 0.979 0.0 n/a n/a 0.0 1.161 1.161
Histidine (g) 0.0 0.0 0.002 0.028 n/a 0.025 0.027 0.002 0.012 n/a 0.377 0.0 n/a n/a 0.0 0.471 0.471
Alanine (g) 0.044 0.0 0.007 0.046 n/a 0.031 0.067 0.003 0.017 n/a 0.954 0.0 n/a n/a 0.0 1.169 1.169
Aspartic acid (g) 0.059 0.0 0.01 0.086 n/a 0.074 0.188 0.003 0.04 n/a 1.506 0.0 n/a n/a 0.059 2.025 2.025
Glutamic acid (g) 0.293 0.0 0.009 0.208 n/a 0.205 0.215 0.008 0.075 n/a 2.385 0.0 n/a n/a 0.0 3.399 3.399
Glycine (g) 0.044 0.0 0.005 0.025 n/a 0.015 0.067 0.002 0.024 n/a 0.615 0.0 n/a n/a 0.0 0.797 0.797
Proline (g) 0.015 0.0 0.008 0.126 n/a 0.104 0.054 0.003 0.037 n/a 0.665 0.0 n/a n/a 0.0 1.011 1.011
Serine (g) 0.044 0.0 0.005 0.067 n/a 0.052 0.054 0.002 0.021 n/a 1.104 0.0 n/a n/a 0.0 1.349 1.349
Cholesterol (mg) 0.0 0.0 0.0 3.982 0.0 0.613 n/a 0.0 0.0 0.0 1.255 0.0 0.0 n/a 0.0 5.85 5.85
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.001 n/a n/a n/a 4.169 0.0 n/a 4.17 4.17
Saturated Fat (g) 0.015 0.0 0.005 0.643 3.531 0.015 n/a 0.002 0.025 0.0 0.828 0.0 4.253 0.0 0.0 9.317 9.317
Phytosterols (mg) n/a 0.0 0.181 n/a n/a n/a n/a n/a n/a n/a 5.02 0.0 n/a n/a n/a 5.201 5.201
Monounsaturated Fat (g) 0.0 0.0 0.011 0.273 5.269 0.006 n/a 0.003 0.263 0.0 1.13 0.0 10.886 n/a 0.0 17.84 17.84
Polyunsaturated (g) 0.0 0.0 0.004 0.028 13.144 0.0 n/a 0.005 0.095 0.0 2.008 0.0 6.804 n/a 0.0 22.087 22.087