Receta Cucumber And Lettuce Salad - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
cucumber
146.73g |
salt
3.0g |
parsley --
3.61g |
yogurt
30.63g |
dressing
62.5g |
milk
30.63g |
lettuce
134.4g |
cornstarch
16.0g |
mustard
10.0g |
water
237.0g |
egg substitute
125.5g |
salt
1.5g |
margarine
28.0g |
wine vinegar
119.5g |
sugar substitute
6.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.87 | 0.0 | 0.11 | 1.06 | 0.48 | 1.03 | 1.79 | 0.04 | 0.44 | 0.0 | 15.06 | 0.0 | 0.04 | 0.05 | 0.13 | 21.1 | 21.1 |
| Total Fat (g) | 0.23 | 0.0 | 0.03 | 1.0 | 28.01 | 0.02 | 0.3 | 0.01 | 0.4 | 0.0 | 4.15 | 0.0 | 22.6 | 0.0 | 0.0 | 56.75 | 56.75 |
| Carbohydrates (g) | 3.17 | 0.0 | 0.23 | 1.43 | 9.74 | 1.52 | 3.04 | 14.6 | 0.53 | 0.0 | 0.8 | 0.0 | 0.2 | 0.32 | 5.34 | 40.92 | 40.92 |
| Ash (g) | 0.53 | 2.99 | 0.08 | 0.22 | n/a | 0.23 | 0.74 | 0.01 | 0.36 | 0.24 | 1.63 | 1.5 | 0.54 | 0.2 | 0.0 | 9.28 | 9.28 |
| Calories (kcal) | 17.608 | 0.0 | 1.3 | 18.684 | 285.625 | 10.414 | 21.504 | 60.96 | 6.7 | 0.0 | 105.42 | 0.0 | 200.76 | 22.705 | 21.9 | 773.58 | 773.58 |
| Starch (g) | 0.12 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.06 | n/a | n/a | n/a | n/a | n/a | 0.5 | 0.68 | 0.68 |
| Sucrose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.02 | n/a | n/a | n/a | n/a | n/a | n/a | 0.02 | 0.02 |
| Glucose (dextrose) (g) | 0.92 | n/a | n/a | n/a | n/a | 0.0 | 0.27 | n/a | 0.05 | n/a | n/a | n/a | n/a | n/a | n/a | 1.24 | 1.24 |
| Fructose (g) | 1.1 | n/a | n/a | n/a | n/a | 0.0 | 0.38 | n/a | 0.02 | n/a | n/a | n/a | n/a | n/a | n/a | 1.49 | 1.49 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | 1.56 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1.56 | 1.56 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Water (g) | 141.93 | 0.01 | 3.17 | 26.92 | 22.85 | 27.82 | 128.54 | 1.33 | 8.27 | 236.76 | 103.85 | 0.0 | 4.63 | 112.89 | 0.53 | 819.5 | 819.5 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 2.02 | 0.0 | 0.03 | 1.43 | 9.97 | 1.56 | 0.65 | 0.0 | 0.09 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 4.84 | 21.39 | 21.39 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 1.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.2 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.8 | 2.8 |
| Calcium (mg) | 20.542 | 0.72 | 4.982 | 37.062 | 15.0 | 38.288 | 44.352 | 0.32 | 5.8 | 7.11 | 66.515 | 0.36 | 0.84 | 7.17 | 0.0 | 249.061 | 249.061 |
| Iron (mg) | 0.32 | 0.01 | 0.22 | 0.02 | 0.5 | 0.01 | 1.61 | 0.08 | 0.15 | 0.0 | 2.64 | 0.0 | 0.02 | 0.54 | 0.0 | 6.12 | 6.12 |
| Magnesium (mg) | 17.608 | 0.03 | 1.805 | 3.676 | 3.125 | 3.369 | 16.128 | 0.48 | 4.9 | 2.37 | 11.295 | 0.015 | 0.84 | 4.78 | 0.0 | 70.421 | 70.421 |
| Phosphorus (mg) | 30.813 | 0.0 | 2.094 | 29.099 | 11.875 | 30.936 | 37.632 | 2.08 | 10.6 | 0.0 | 151.855 | 0.0 | 1.4 | 9.56 | 0.0 | 317.944 | 317.944 |
| Potassium (mg) | 199.553 | 0.24 | 19.999 | 47.477 | 41.875 | 47.783 | 251.328 | 0.48 | 13.8 | 0.0 | 414.15 | 0.12 | 5.04 | 46.605 | 0.24 | 1088.69 | 1088.69 |
| Sodium (mg) | 2.935 | 1162.74 | 2.022 | 14.09 | 522.5 | 12.865 | 33.6 | 1.44 | 113.5 | 9.48 | 222.135 | 581.37 | 264.04 | 9.56 | 0.0 | 2952.276 | 2952.276 |
| Zinc (mg) | 0.25 | 0.0 | 0.04 | 0.18 | 0.18 | 0.13 | 0.27 | 0.01 | 0.06 | 0.02 | 1.63 | 0.0 | 0.0 | 0.04 | 0.0 | 2.82 | 2.82 |
| Copper (mg) | 0.103 | 0.001 | 0.005 | 0.003 | 0.0 | 0.003 | 0.04 | 0.008 | 0.009 | 0.024 | 0.025 | 0.0 | 0.0 | 0.012 | 0.0 | 0.234 | 0.234 |
| Manganese (mg) | 0.103 | 0.003 | 0.006 | 0.0 | n/a | 0.0 | 0.269 | 0.008 | 0.042 | 0.0 | 0.013 | 0.002 | n/a | 0.06 | 0.0 | 0.504 | 0.504 |
| Selenium (mcg) | 0.1 | 0.0 | 0.0 | 0.7 | 0.0 | 0.9 | 2.0 | 0.4 | 3.3 | 0.0 | 31.2 | 0.0 | 0.0 | n/a | 0.0 | 38.8 | 38.8 |
| Vitamin A, IU (IU) | 105.646 | 0.0 | 304.106 | 30.324 | n/a | 62.485 | 10069.248 | 0.0 | 7.1 | 0.0 | 451.8 | 0.0 | 999.88 | 0.0 | 0.0 | 12030.589 | 12030.589 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 8.27 | 0.0 | 18.684 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 215.04 | n/a | 0.0 | 241.994 | 241.994 |
| Vitamin A, RAE (mcg_RAE) | 5.869 | 0.0 | 15.198 | 8.27 | 14.375 | 18.684 | 504.0 | 0.0 | 0.4 | 0.0 | 22.59 | 0.0 | 229.32 | 0.0 | 0.0 | 818.707 | 818.707 |
| Beta Carotene (mcg) | 45.486 | 0.0 | 182.449 | 1.532 | 145.0 | 0.0 | 6041.28 | 0.0 | 2.9 | 0.0 | 271.08 | 0.0 | 170.8 | n/a | 0.0 | 6860.527 | 6860.527 |
| Vitamin E (mg) | 0.04 | 0.0 | 0.03 | 0.02 | 3.13 | 0.0 | 0.2 | 0.0 | 0.04 | 0.0 | 0.34 | 0.0 | 2.52 | n/a | 0.0 | 6.31 | 6.31 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 12.558 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 12.558 | 12.558 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 233.125 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 233.125 | 233.125 |
| Lutein + zeaxanthin (mcg) | 23.477 | 0.0 | 200.752 | 0.0 | 0.0 | 0.0 | 2317.056 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2543.085 | 2543.085 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.03 | n/a | 0.02 | n/a | n/a | 0.0 | 0.32 | 0.0 | 0.21 | n/a | n/a | n/a | n/a | n/a | n/a | 0.58 | 0.58 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.01 | n/a | n/a | n/a | n/a | n/a | n/a | 0.01 | 0.01 |
| Vitamin C (mg) | 4.7 | 0.0 | 4.8 | 0.2 | 2.3 | 0.0 | 5.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 0.0 | 17.7 | 17.7 |
| Thiamin (mg) | 0.044 | 0.0 | 0.003 | 0.009 | 0.013 | 0.015 | 0.081 | 0.0 | 0.034 | 0.0 | 0.138 | 0.0 | 0.003 | n/a | 0.0 | 0.34 | 0.34 |
| Riboflavin (mg) | 0.044 | 0.0 | 0.004 | 0.043 | 0.031 | 0.055 | 0.108 | 0.0 | 0.003 | 0.0 | 0.377 | 0.0 | 0.011 | n/a | 0.0 | 0.675 | 0.675 |
| Niacin (mg) | 0.059 | 0.0 | 0.047 | 0.025 | 0.119 | 0.028 | 0.43 | 0.0 | 0.052 | 0.0 | 0.138 | 0.0 | 0.006 | n/a | 0.0 | 0.903 | 0.903 |
| Pantothenic acid (mg) | 0.352 | 0.0 | 0.014 | 0.119 | n/a | 0.11 | 0.188 | 0.0 | 0.03 | 0.0 | 3.389 | 0.0 | 0.0 | n/a | 0.0 | 4.203 | 4.203 |
| Vitamin B-6 (mg) | 0.073 | 0.0 | 0.003 | 0.009 | 0.0 | 0.012 | 0.134 | 0.0 | 0.006 | 0.0 | 0.0 | 0.0 | 0.003 | n/a | 0.0 | 0.241 | 0.241 |
| Folate (mcg) | 20.542 | 0.0 | 5.487 | 2.144 | 0.0 | 1.532 | 48.384 | 0.0 | 0.7 | 0.0 | 18.825 | 0.0 | 0.28 | n/a | 0.0 | 97.894 | 97.894 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.11 | 0.09 | 0.16 | n/a | 0.0 | 0.0 | 0.0 | 0.38 | 0.0 | 0.03 | n/a | 0.0 | 0.77 | 0.77 |
| Choline (mg) | 8.4 | 0.0 | 0.5 | 4.7 | 2.9 | 4.8 | 15.9 | 0.1 | 2.2 | 0.0 | 2.0 | 0.0 | 3.5 | n/a | 0.0 | 44.8 | 44.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.015 | 0.0 | 0.002 | 0.006 | n/a | 0.012 | 0.027 | 0.0 | 0.001 | n/a | 0.238 | 0.0 | n/a | n/a | 0.0 | 0.301 | 0.301 |
| Threonine (g) | 0.015 | 0.0 | 0.004 | 0.043 | n/a | 0.025 | 0.067 | 0.002 | 0.017 | n/a | 0.69 | 0.0 | n/a | n/a | 0.0 | 0.862 | 0.862 |
| Isoleucine (g) | 0.015 | 0.0 | 0.004 | 0.058 | n/a | 0.046 | 0.054 | 0.002 | 0.015 | n/a | 0.941 | 0.0 | n/a | n/a | 0.0 | 1.135 | 1.135 |
| Leucine (g) | 0.044 | 0.0 | 0.007 | 0.107 | n/a | 0.101 | 0.094 | 0.006 | 0.03 | n/a | 1.355 | 0.0 | n/a | n/a | 0.0 | 1.745 | 1.745 |
| Lysine (g) | 0.044 | 0.0 | 0.006 | 0.095 | n/a | 0.077 | 0.067 | 0.002 | 0.027 | n/a | 0.991 | 0.0 | n/a | n/a | 0.0 | 1.309 | 1.309 |
| Methionine (g) | 0.015 | 0.0 | 0.001 | 0.031 | n/a | 0.018 | 0.027 | 0.002 | 0.008 | n/a | 0.54 | 0.0 | n/a | n/a | 0.0 | 0.641 | 0.641 |
| Cystine (g) | 0.015 | 0.0 | 0.0 | 0.009 | n/a | 0.037 | 0.013 | 0.002 | 0.008 | n/a | 0.364 | 0.0 | n/a | n/a | 0.0 | 0.448 | 0.448 |
| Phenylalanine (g) | 0.044 | 0.0 | 0.005 | 0.058 | n/a | 0.046 | 0.094 | 0.002 | 0.017 | n/a | 0.966 | 0.0 | n/a | n/a | 0.071 | 1.304 | 1.304 |
| Tyrosine (g) | 0.0 | 0.0 | 0.003 | 0.055 | n/a | 0.046 | 0.04 | 0.002 | 0.014 | n/a | 0.628 | 0.0 | n/a | n/a | 0.0 | 0.787 | 0.787 |
| Valine (g) | 0.015 | 0.0 | 0.006 | 0.089 | n/a | 0.055 | 0.067 | 0.002 | 0.02 | n/a | 1.117 | 0.0 | n/a | n/a | 0.0 | 1.371 | 1.371 |
| Arginine (g) | 0.044 | 0.0 | 0.004 | 0.031 | n/a | 0.021 | 0.054 | 0.002 | 0.026 | n/a | 0.979 | 0.0 | n/a | n/a | 0.0 | 1.161 | 1.161 |
| Histidine (g) | 0.0 | 0.0 | 0.002 | 0.028 | n/a | 0.025 | 0.027 | 0.002 | 0.012 | n/a | 0.377 | 0.0 | n/a | n/a | 0.0 | 0.471 | 0.471 |
| Alanine (g) | 0.044 | 0.0 | 0.007 | 0.046 | n/a | 0.031 | 0.067 | 0.003 | 0.017 | n/a | 0.954 | 0.0 | n/a | n/a | 0.0 | 1.169 | 1.169 |
| Aspartic acid (g) | 0.059 | 0.0 | 0.01 | 0.086 | n/a | 0.074 | 0.188 | 0.003 | 0.04 | n/a | 1.506 | 0.0 | n/a | n/a | 0.059 | 2.025 | 2.025 |
| Glutamic acid (g) | 0.293 | 0.0 | 0.009 | 0.208 | n/a | 0.205 | 0.215 | 0.008 | 0.075 | n/a | 2.385 | 0.0 | n/a | n/a | 0.0 | 3.399 | 3.399 |
| Glycine (g) | 0.044 | 0.0 | 0.005 | 0.025 | n/a | 0.015 | 0.067 | 0.002 | 0.024 | n/a | 0.615 | 0.0 | n/a | n/a | 0.0 | 0.797 | 0.797 |
| Proline (g) | 0.015 | 0.0 | 0.008 | 0.126 | n/a | 0.104 | 0.054 | 0.003 | 0.037 | n/a | 0.665 | 0.0 | n/a | n/a | 0.0 | 1.011 | 1.011 |
| Serine (g) | 0.044 | 0.0 | 0.005 | 0.067 | n/a | 0.052 | 0.054 | 0.002 | 0.021 | n/a | 1.104 | 0.0 | n/a | n/a | 0.0 | 1.349 | 1.349 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 3.982 | 0.0 | 0.613 | n/a | 0.0 | 0.0 | 0.0 | 1.255 | 0.0 | 0.0 | n/a | 0.0 | 5.85 | 5.85 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.001 | n/a | n/a | n/a | 4.169 | 0.0 | n/a | 4.17 | 4.17 |
| Saturated Fat (g) | 0.015 | 0.0 | 0.005 | 0.643 | 3.531 | 0.015 | n/a | 0.002 | 0.025 | 0.0 | 0.828 | 0.0 | 4.253 | 0.0 | 0.0 | 9.317 | 9.317 |
| Phytosterols (mg) | n/a | 0.0 | 0.181 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5.02 | 0.0 | n/a | n/a | n/a | 5.201 | 5.201 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.011 | 0.273 | 5.269 | 0.006 | n/a | 0.003 | 0.263 | 0.0 | 1.13 | 0.0 | 10.886 | n/a | 0.0 | 17.84 | 17.84 |
| Polyunsaturated (g) | 0.0 | 0.0 | 0.004 | 0.028 | 13.144 | 0.0 | n/a | 0.005 | 0.095 | 0.0 | 2.008 | 0.0 | 6.804 | n/a | 0.0 | 22.087 | 22.087 |