Esta es una exhibición prevé de cómo se va ver la receta de 'Cucumber And Lettuce Salad' imprimido.

Receta Cucumber And Lettuce Salad
by Global Cookbook

Cucumber And Lettuce Salad
Calificación: 0/5
Avg. 0/5 0 votos
 
  Raciónes: 1

Ingredientes

  • 1 x 6" cucumber
  • 1/2 tsp salt
  • 1 Tbsp. parsley -- minced
  • 2 Tbsp. yogurt
  • 1/4 c. cooked dressing (recipe below)
  • 2 Tbsp. skim lowfat milk
  • 6 c. fresh lettuce Cooked Dressing
  • 2 Tbsp. cornstarch
  • 2 tsp dry mustard
  • 1 c. water
  • 1/2 c. liquid egg substitute
  • 1/4 tsp salt
  • 2 Tbsp. margarine
  • 1/2 c. white wine vinegar
  • 6 gm sugar substitute

Direcciones

  1. Peel and grate cucumber. Sprinkle with salt and chill for 1/2 hour. Drain well, pressing as much juice as possible out of the cucumber. Combine parsley, yogurt, dressing, and lowfat milk with liquid removed cucumbers and mixed lightly. Tear lettuce into bite-size pcs. Toss with cucumber mix just before serving. 1 c./serving-1 vegetable exchange.
  2. Dressing: Stir cornstarch, mustard, and water together till smooth in a 2 qt saucepan. Add in egg substitute, salt, and margarine to liquid in saucepan and mix well. cook, stirring constantly over low heat till thickened and smooth. Continue to simmer for 1 more minute, stirring constantly. Remove from heat. Add in vinegar and sweetener to dressing and mix well. Cover and chill till used. 2 Tablespoons per serving (1/4 c. is 1 vegetable and 1 fat, 2T free).