Receta Cucumber And Mint Dip - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 tsp (2 ml) grnd cumin Cayenne pepper to taste (optional) Salt and freshly grnd pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		cucumber
73.36g 		scallion
7.2g 		yogurt
129.45g 		mint
3.56g 		olive oil
13.7g 		Total Per Serving Total for Recipe
Protein (g) 0.43 0.13 4.49 0.12 0.0 5.17 10.34
Total Fat (g) 0.12 0.01 4.21 0.03 13.7 18.06 36.12
Carbohydrates (g) 1.58 0.53 6.03 0.3 0.0 8.44 16.88
Ash (g) 0.26 0.06 0.93 0.07 0.0 1.33 2.66
Calories (kcal) 8.804 2.304 78.961 1.565 121.064 212.698 425.396
Starch (g) 0.06 n/a n/a n/a n/a 0.06 0.12
Sucrose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) 0.46 n/a n/a n/a n/a 0.46 0.92
Fructose (g) 0.55 n/a n/a n/a n/a 0.55 1.1
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 70.97 6.47 113.78 3.04 0.0 194.26 388.52
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 1.01 0.17 6.03 n/a 0.0 7.21 14.42
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.5 0.2 0.0 0.2 0.0 0.9 1.8
Calcium (mg) 10.271 5.184 156.628 7.078 0.137 179.298 358.596
Iron (mg) 0.16 0.11 0.06 0.42 0.08 0.83 1.66
Magnesium (mg) 8.804 1.44 15.533 2.241 0.0 28.018 56.036
Phosphorus (mg) 15.407 2.664 122.973 2.134 0.0 143.177 286.354
Potassium (mg) 99.776 19.872 200.64 16.29 0.137 336.715 673.43
Sodium (mg) 1.467 1.152 59.545 1.067 0.274 63.505 127.01
Zinc (mg) 0.12 0.03 0.76 0.04 0.0 0.96 1.92
Copper (mg) 0.051 0.006 0.013 0.009 0.0 0.079 0.158
Manganese (mg) 0.051 0.012 0.0 0.04 0.0 0.103 0.206
Selenium (mcg) 0.1 0.0 2.8 n/a 0.0 3.0 6.0
Vitamin A, IU (IU) 52.823 71.784 128.151 144.191 0.0 396.948 793.896
Retinol (mcg) 0.0 0.0 34.95 0.0 0.0 34.95 69.9
Vitamin A, RAE (mcg_RAE) 2.935 3.6 34.95 7.22 0.0 48.705 97.41
Beta Carotene (mcg) 22.743 43.056 6.472 n/a 0.0 72.271 144.542
Vitamin E (mg) 0.02 0.04 0.08 n/a 1.97 2.1 4.2
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 11.738 81.864 0.0 n/a 0.0 93.602 187.204
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.02 0.02 0.04
Tocopherol, gamma (mg) 0.01 n/a n/a n/a 0.11 0.13 0.26
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 2.3 1.4 0.6 0.5 0.0 4.8 9.6
Thiamin (mg) 0.022 0.004 0.039 0.003 0.0 0.068 0.136
Riboflavin (mg) 0.022 0.006 0.181 0.006 0.0 0.215 0.43
Niacin (mg) 0.029 0.038 0.104 0.034 0.0 0.205 0.41
Pantothenic acid (mg) 0.176 0.006 0.505 0.009 0.0 0.696 1.392
Vitamin B-6 (mg) 0.037 0.004 0.039 0.006 0.0 0.086 0.172
Folate (mcg) 10.271 4.608 9.061 3.735 0.0 27.675 55.35
Vitamin B-12 (mcg) 0.0 0.0 0.48 0.0 0.0 0.48 0.96
Choline (mg) 4.2 0.4 19.7 n/a 0.0 24.3 48.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.007 0.001 0.026 0.002 0.0 0.036 0.072
Threonine (g) 0.007 0.005 0.181 0.005 0.0 0.199 0.398
Isoleucine (g) 0.007 0.006 0.246 0.005 0.0 0.264 0.528
Leucine (g) 0.022 0.008 0.453 0.009 0.0 0.492 0.984
Lysine (g) 0.022 0.006 0.401 0.005 0.0 0.435 0.87
Methionine (g) 0.007 0.001 0.129 0.002 0.0 0.14 0.28
Cystine (g) 0.007 n/a 0.039 0.001 0.0 0.048 0.096
Phenylalanine (g) 0.022 0.004 0.246 0.006 0.0 0.278 0.556
Tyrosine (g) 0.0 0.004 0.233 0.004 0.0 0.24 0.48
Valine (g) 0.007 0.006 0.375 0.006 0.0 0.394 0.788
Arginine (g) 0.022 0.009 0.129 0.005 0.0 0.166 0.332
Histidine (g) 0.0 0.002 0.117 0.002 0.0 0.121 0.242
Alanine (g) 0.022 0.006 0.194 0.006 0.0 0.228 0.456
Aspartic acid (g) 0.029 0.012 0.362 0.014 0.0 0.418 0.836
Glutamic acid (g) 0.147 0.027 0.88 0.013 0.0 1.067 2.134
Glycine (g) 0.022 0.006 0.104 0.006 0.0 0.138 0.276
Proline (g) 0.007 0.009 0.531 0.005 0.0 0.552 1.104
Serine (g) 0.022 0.006 0.285 0.005 0.0 0.317 0.634
Cholesterol (mg) 0.0 0.0 16.828 0.0 0.0 16.828 33.656
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.007 0.002 2.718 0.007 1.891 4.626 9.252
Phytosterols (mg) n/a n/a n/a 0.356 30.266 30.622 61.244
Monounsaturated Fat (g) 0.0 0.002 1.152 0.001 9.992 11.147 22.294
Polyunsaturated (g) 0.0 0.005 0.117 0.014 1.441 1.576 3.152