Receta Cucumber and Mint Lemonade - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 cups filtered water
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		squeezed lemon juice
488.0g 		cucumbers
293.46g 		mint
56.09g 		honey
254.25g 		Total Per Serving Total for Recipe
Protein (g) 1.85 1.73 1.85 0.76 6.19 6.19
Total Fat (g) 0.0 0.47 0.41 0.0 0.88 0.88
Carbohydrates (g) 42.11 6.34 4.72 209.5 262.67 262.67
Ash (g) n/a 1.06 1.14 0.51 2.7 2.7
Calories (kcal) 122.0 35.215 24.679 772.92 954.814 954.814
Starch (g) n/a 0.23 n/a n/a 0.23 0.23
Sucrose (g) n/a 0.0 n/a 2.26 2.26 2.26
Glucose (dextrose) (g) n/a 1.85 n/a 90.89 92.74 92.74
Fructose (g) n/a 2.2 n/a 104.09 106.29 106.29
Lactose (g) n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 3.66 3.66 3.66
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 442.76 283.86 47.98 43.48 818.09 818.09
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 11.71 4.05 n/a 208.79 224.55 224.55
Galactose (g) n/a 0.0 n/a 7.88 7.88 7.88
Dietary Fiber (g) 2.0 2.1 3.8 0.5 8.3 8.3
Calcium (mg) 34.16 41.084 111.615 15.255 202.115 202.115
Iron (mg) 0.15 0.65 6.66 1.07 8.52 8.52
Magnesium (mg) 29.28 35.215 35.335 5.085 104.916 104.916
Phosphorus (mg) 29.28 61.627 33.653 10.17 134.729 134.729
Potassium (mg) 605.12 399.106 256.883 132.21 1393.319 1393.319
Sodium (mg) 4.88 5.869 16.826 10.17 37.746 37.746
Zinc (mg) 0.24 0.5 0.61 0.56 1.91 1.91
Copper (mg) 0.146 0.205 0.135 0.102 0.588 0.588
Manganese (mg) n/a 0.205 0.628 0.203 1.037 1.037
Selenium (mcg) 0.5 0.3 n/a 2.0 2.8 2.8
Vitamin A, IU (IU) n/a 211.291 2273.808 0.0 2485.099 2485.099
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 4.88 11.738 113.859 0.0 130.477 130.477
Beta Carotene (mcg) 14.64 90.973 n/a 0.0 105.613 105.613
Vitamin E (mg) 0.73 0.09 n/a 0.0 0.82 0.82
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 43.92 46.954 n/a 0.0 90.874 90.874
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.06 n/a n/a 0.06 0.06
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 224.5 9.4 7.5 1.3 242.6 242.6
Thiamin (mg) 0.146 0.088 0.045 0.0 0.279 0.279
Riboflavin (mg) 0.049 0.088 0.101 0.102 0.339 0.339
Niacin (mg) 0.488 0.117 0.533 0.305 1.443 1.443
Pantothenic acid (mg) n/a 0.704 0.14 0.178 1.022 1.022
Vitamin B-6 (mg) 0.244 0.147 0.09 0.051 0.531 0.531
Folate (mcg) 63.44 41.084 58.892 5.085 168.502 168.502
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 24.9 16.7 n/a 5.6 47.2 47.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.029 0.028 0.0 0.057 0.057
Threonine (g) n/a 0.029 0.079 0.0 0.108 0.108
Isoleucine (g) n/a 0.029 0.079 0.025 0.133 0.133
Leucine (g) n/a 0.088 0.14 0.025 0.254 0.254
Lysine (g) n/a 0.088 0.079 0.025 0.192 0.192
Methionine (g) n/a 0.029 0.028 0.0 0.057 0.057
Cystine (g) n/a 0.029 0.022 0.0 0.052 0.052
Phenylalanine (g) n/a 0.088 0.095 0.025 0.209 0.209
Tyrosine (g) n/a 0.0 0.056 0.025 0.082 0.082
Valine (g) n/a 0.029 0.09 0.025 0.145 0.145
Arginine (g) n/a 0.088 0.084 0.025 0.198 0.198
Histidine (g) n/a 0.0 0.039 0.0 0.039 0.039
Alanine (g) n/a 0.088 0.095 0.025 0.209 0.209
Aspartic acid (g) n/a 0.117 0.219 0.076 0.412 0.412
Glutamic acid (g) n/a 0.587 0.202 0.051 0.84 0.84
Glycine (g) n/a 0.088 0.09 0.025 0.203 0.203
Proline (g) n/a 0.029 0.079 0.229 0.337 0.337
Serine (g) n/a 0.088 0.073 0.025 0.186 0.186
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.029 0.107 0.0 0.136 0.136
Phytosterols (mg) n/a n/a 5.609 n/a 5.609 5.609
Monounsaturated Fat (g) 0.0 0.0 0.017 0.0 0.017 0.017
Polyunsaturated (g) 0.0 0.0 0.219 0.0 0.219 0.219