Receta Cucumber and Mint Lemonade - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

4 cups filtered water

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	squeezed lemon juice 488.0g	cucumbers 293.46g	mint 56.09g	honey 254.25g	Total Per Serving	Total for Recipe
Protein (g)	1.85	1.73	1.85	0.76	6.19	6.19
Total Fat (g)	0.0	0.47	0.41	0.0	0.88	0.88
Carbohydrates (g)	42.11	6.34	4.72	209.5	262.67	262.67
Ash (g)	n/a	1.06	1.14	0.51	2.7	2.7
Calories (kcal)	122.0	35.215	24.679	772.92	954.814	954.814
Starch (g)	n/a	0.23	n/a	n/a	0.23	0.23
Sucrose (g)	n/a	0.0	n/a	2.26	2.26	2.26
Glucose (dextrose) (g)	n/a	1.85	n/a	90.89	92.74	92.74
Fructose (g)	n/a	2.2	n/a	104.09	106.29	106.29
Lactose (g)	n/a	0.0	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	n/a	3.66	3.66	3.66
Alcohol (g)	0.0	0.0	n/a	0.0	0.0	0.0
Water (g)	442.76	283.86	47.98	43.48	818.09	818.09
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0	0.0
Sugars (g)	11.71	4.05	n/a	208.79	224.55	224.55
Galactose (g)	n/a	0.0	n/a	7.88	7.88	7.88
Dietary Fiber (g)	2.0	2.1	3.8	0.5	8.3	8.3
Calcium (mg)	34.16	41.084	111.615	15.255	202.115	202.115
Iron (mg)	0.15	0.65	6.66	1.07	8.52	8.52
Magnesium (mg)	29.28	35.215	35.335	5.085	104.916	104.916
Phosphorus (mg)	29.28	61.627	33.653	10.17	134.729	134.729
Potassium (mg)	605.12	399.106	256.883	132.21	1393.319	1393.319
Sodium (mg)	4.88	5.869	16.826	10.17	37.746	37.746
Zinc (mg)	0.24	0.5	0.61	0.56	1.91	1.91
Copper (mg)	0.146	0.205	0.135	0.102	0.588	0.588
Manganese (mg)	n/a	0.205	0.628	0.203	1.037	1.037
Selenium (mcg)	0.5	0.3	n/a	2.0	2.8	2.8
Vitamin A, IU (IU)	n/a	211.291	2273.808	0.0	2485.099	2485.099
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	4.88	11.738	113.859	0.0	130.477	130.477
Beta Carotene (mcg)	14.64	90.973	n/a	0.0	105.613	105.613
Vitamin E (mg)	0.73	0.09	n/a	0.0	0.82	0.82
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	43.92	46.954	n/a	0.0	90.874	90.874
Tocopherol, beta (mg)	n/a	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.06	n/a	n/a	0.06	0.06
Tocopherol, delta (mg)	n/a	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	224.5	9.4	7.5	1.3	242.6	242.6
Thiamin (mg)	0.146	0.088	0.045	0.0	0.279	0.279
Riboflavin (mg)	0.049	0.088	0.101	0.102	0.339	0.339
Niacin (mg)	0.488	0.117	0.533	0.305	1.443	1.443
Pantothenic acid (mg)	n/a	0.704	0.14	0.178	1.022	1.022
Vitamin B-6 (mg)	0.244	0.147	0.09	0.051	0.531	0.531
Folate (mcg)	63.44	41.084	58.892	5.085	168.502	168.502
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	24.9	16.7	n/a	5.6	47.2	47.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.029	0.028	0.0	0.057	0.057
Threonine (g)	n/a	0.029	0.079	0.0	0.108	0.108
Isoleucine (g)	n/a	0.029	0.079	0.025	0.133	0.133
Leucine (g)	n/a	0.088	0.14	0.025	0.254	0.254
Lysine (g)	n/a	0.088	0.079	0.025	0.192	0.192
Methionine (g)	n/a	0.029	0.028	0.0	0.057	0.057
Cystine (g)	n/a	0.029	0.022	0.0	0.052	0.052
Phenylalanine (g)	n/a	0.088	0.095	0.025	0.209	0.209
Tyrosine (g)	n/a	0.0	0.056	0.025	0.082	0.082
Valine (g)	n/a	0.029	0.09	0.025	0.145	0.145
Arginine (g)	n/a	0.088	0.084	0.025	0.198	0.198
Histidine (g)	n/a	0.0	0.039	0.0	0.039	0.039
Alanine (g)	n/a	0.088	0.095	0.025	0.209	0.209
Aspartic acid (g)	n/a	0.117	0.219	0.076	0.412	0.412
Glutamic acid (g)	n/a	0.587	0.202	0.051	0.84	0.84
Glycine (g)	n/a	0.088	0.09	0.025	0.203	0.203
Proline (g)	n/a	0.029	0.079	0.229	0.337	0.337
Serine (g)	n/a	0.088	0.073	0.025	0.186	0.186
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.0	0.029	0.107	0.0	0.136	0.136
Phytosterols (mg)	n/a	n/a	5.609	n/a	5.609	5.609
Monounsaturated Fat (g)	0.0	0.0	0.017	0.0	0.017	0.017
Polyunsaturated (g)	0.0	0.0	0.219	0.0	0.219	0.219