Receta Cucumber And Mint Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	pepper 10.11g	onions 7.2g	mint 1.56g	lemon juice 10.17g	olive oil 2.25g	Total Per Serving	Total for Recipe
Protein (g)	0.09	0.13	0.05	0.04	0.0	0.31	1.86
Total Fat (g)	0.02	0.01	0.01	0.0	2.25	2.29	13.74
Carbohydrates (g)	0.47	0.53	0.13	0.88	0.0	2.01	12.06
Ash (g)	0.04	0.06	0.03	0.03	0.0	0.16	0.96
Calories (kcal)	2.023	2.304	0.686	2.542	19.89	27.444	164.664
Starch (g)	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.01	n/a	n/a	n/a	n/a	0.01	0.06
Glucose (dextrose) (g)	0.12	n/a	n/a	n/a	n/a	0.12	0.72
Fructose (g)	0.11	n/a	n/a	n/a	n/a	0.11	0.66
Lactose (g)	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Water (g)	9.5	6.47	1.33	9.22	0.0	26.52	159.12
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Sugars (g)	0.24	0.17	n/a	0.24	0.0	0.65	3.9
Galactose (g)	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.2	0.2	0.1	0.0	0.0	0.5	3.0
Calcium (mg)	1.011	5.184	3.1	0.712	0.023	10.03	60.18
Iron (mg)	0.03	0.11	0.18	0.0	0.01	0.34	2.04
Magnesium (mg)	1.011	1.44	0.982	0.61	0.0	4.043	24.258
Phosphorus (mg)	2.023	2.664	0.935	0.61	0.0	6.231	37.386
Potassium (mg)	17.698	19.872	7.136	12.607	0.023	57.335	344.01
Sodium (mg)	0.303	1.152	0.467	0.102	0.045	2.069	12.414
Zinc (mg)	0.01	0.03	0.02	0.01	0.0	0.06	0.36
Copper (mg)	0.007	0.006	0.004	0.003	0.0	0.02	0.12
Manganese (mg)	0.012	0.012	0.017	0.001	0.0	0.042	0.252
Selenium (mcg)	0.0	0.0	n/a	0.0	0.0	0.1	0.6
Vitamin A, IU (IU)	37.419	71.784	63.161	2.033	0.0	174.398	1046.388
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	1.82	3.6	3.163	0.102	0.0	8.685	52.11
Beta Carotene (mcg)	21.036	43.056	n/a	0.305	0.0	64.397	386.382
Vitamin E (mg)	0.04	0.04	n/a	0.02	0.32	0.42	2.52
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	34.486	81.864	n/a	0.915	0.0	117.265	703.59
Tocopherol, beta (mg)	0.0	n/a	n/a	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.0	n/a	n/a	n/a	0.02	0.02	0.12
Tocopherol, delta (mg)	0.0	n/a	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	8.1	1.4	0.2	4.7	0.0	14.4	86.4
Thiamin (mg)	0.006	0.004	0.001	0.003	0.0	0.015	0.09
Riboflavin (mg)	0.003	0.006	0.003	0.001	0.0	0.013	0.078
Niacin (mg)	0.049	0.038	0.015	0.01	0.0	0.112	0.672
Pantothenic acid (mg)	0.01	0.006	0.004	0.01	0.0	0.03	0.18
Vitamin B-6 (mg)	0.022	0.004	0.002	0.005	0.0	0.034	0.204
Folate (mcg)	1.011	4.608	1.636	1.322	0.0	8.577	51.462
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	0.6	0.4	n/a	0.5	0.0	1.5	9.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.001	0.001	0.001	n/a	0.0	0.003	0.018
Threonine (g)	0.004	0.005	0.002	n/a	0.0	0.011	0.066
Isoleucine (g)	0.002	0.006	0.002	n/a	0.0	0.01	0.06
Leucine (g)	0.004	0.008	0.004	n/a	0.0	0.016	0.096
Lysine (g)	0.004	0.006	0.002	n/a	0.0	0.013	0.078
Methionine (g)	0.001	0.001	0.001	n/a	0.0	0.003	0.018
Cystine (g)	0.001	n/a	0.001	n/a	0.0	0.002	0.012
Phenylalanine (g)	0.009	0.004	0.003	n/a	0.0	0.016	0.096
Tyrosine (g)	0.001	0.004	0.002	n/a	0.0	0.006	0.036
Valine (g)	0.004	0.006	0.002	n/a	0.0	0.012	0.072
Arginine (g)	0.003	0.009	0.002	n/a	0.0	0.015	0.09
Histidine (g)	0.001	0.002	0.001	n/a	0.0	0.004	0.024
Alanine (g)	0.004	0.006	0.003	n/a	0.0	0.012	0.072
Aspartic acid (g)	0.021	0.012	0.006	n/a	0.0	0.04	0.24
Glutamic acid (g)	0.019	0.027	0.006	n/a	0.0	0.052	0.312
Glycine (g)	0.003	0.006	0.002	n/a	0.0	0.012	0.072
Proline (g)	0.002	0.009	0.002	n/a	0.0	0.013	0.078
Serine (g)	0.005	0.006	0.002	n/a	0.0	0.013	0.078
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.006	0.002	0.003	0.0	0.311	0.322	1.932
Phytosterols (mg)	0.91	n/a	0.156	n/a	4.973	6.039	36.234
Monounsaturated Fat (g)	0.001	0.002	0.0	0.0	1.642	1.645	9.87
Polyunsaturated (g)	0.006	0.005	0.006	0.0	0.237	0.254	1.524