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Receta Cucumber And Onion Salad - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cucumbers
293.46g 		onion
99.0g 		vinegar
120.0g 		sugar
31.5g 		water
59.25g 		Total Per Serving Total for Recipe
Protein (g) 1.73 1.09 0.0 0.0 0.0 2.82 2.82
Total Fat (g) 0.47 0.1 0.0 0.0 0.0 0.57 0.57
Carbohydrates (g) 6.34 9.25 1.12 31.49 0.0 48.2 48.2
Ash (g) 1.06 0.35 n/a 0.0 0.06 1.46 1.46
Calories (kcal) 35.215 39.6 25.2 121.905 0.0 221.92 221.92
Starch (g) 0.23 0.0 n/a n/a n/a 0.23 0.23
Sucrose (g) 0.0 0.98 n/a n/a n/a 0.98 0.98
Glucose (dextrose) (g) 1.85 1.95 n/a n/a n/a 3.8 3.8
Fructose (g) 2.2 1.28 n/a n/a n/a 3.48 3.48
Lactose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 283.86 88.22 112.57 0.01 59.19 543.85 543.85
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.05 4.2 0.48 31.47 0.0 40.2 40.2
Galactose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.1 1.7 0.0 0.0 0.0 3.7 3.7
Calcium (mg) 41.084 22.77 8.4 0.315 1.778 74.347 74.347
Iron (mg) 0.65 0.21 0.24 0.0 0.0 1.1 1.1
Magnesium (mg) 35.215 9.9 6.0 0.0 0.593 51.708 51.708
Phosphorus (mg) 61.627 28.71 9.6 0.0 0.0 99.937 99.937
Potassium (mg) 399.106 144.54 87.6 0.63 0.0 631.876 631.876
Sodium (mg) 5.869 3.96 6.0 0.0 2.37 18.199 18.199
Zinc (mg) 0.5 0.17 0.05 0.0 0.01 0.72 0.72
Copper (mg) 0.205 0.04 0.012 0.0 0.006 0.263 0.263
Manganese (mg) 0.205 0.129 n/a 0.0 0.0 0.334 0.334
Selenium (mcg) 0.3 0.5 0.1 0.2 0.0 1.1 1.1
Vitamin A, IU (IU) 211.291 1.98 n/a 0.0 0.0 213.271 213.271
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 11.738 0.0 0.0 0.0 0.0 11.738 11.738
Beta Carotene (mcg) 90.973 0.99 0.0 0.0 0.0 91.963 91.963
Vitamin E (mg) 0.09 0.02 0.0 0.0 0.0 0.11 0.11
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 46.954 3.96 0.0 0.0 0.0 50.914 50.914
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.06 0.0 n/a n/a n/a 0.06 0.06
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 9.4 7.3 0.0 0.0 0.0 16.7 16.7
Thiamin (mg) 0.088 0.05 0.0 0.0 0.0 0.138 0.138
Riboflavin (mg) 0.088 0.03 0.0 0.006 0.0 0.124 0.124
Niacin (mg) 0.117 0.119 0.0 0.0 0.0 0.236 0.236
Pantothenic acid (mg) 0.704 0.119 n/a 0.0 0.0 0.823 0.823
Vitamin B-6 (mg) 0.147 0.119 0.0 0.0 0.0 0.266 0.266
Folate (mcg) 41.084 18.81 0.0 0.0 0.0 59.894 59.894
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 16.7 6.0 0.0 0.0 0.0 22.8 22.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.029 0.01 n/a n/a n/a 0.039 0.039
Threonine (g) 0.029 0.02 n/a n/a n/a 0.049 0.049
Isoleucine (g) 0.029 0.01 n/a n/a n/a 0.039 0.039
Leucine (g) 0.088 0.03 n/a n/a n/a 0.118 0.118
Lysine (g) 0.088 0.04 n/a n/a n/a 0.128 0.128
Methionine (g) 0.029 0.0 n/a n/a n/a 0.029 0.029
Cystine (g) 0.029 0.0 n/a n/a n/a 0.029 0.029
Phenylalanine (g) 0.088 0.03 n/a n/a n/a 0.118 0.118
Tyrosine (g) 0.0 0.01 n/a n/a n/a 0.01 0.01
Valine (g) 0.029 0.02 n/a n/a n/a 0.049 0.049
Arginine (g) 0.088 0.099 n/a n/a n/a 0.187 0.187
Histidine (g) 0.0 0.01 n/a n/a n/a 0.01 0.01
Alanine (g) 0.088 0.02 n/a n/a n/a 0.108 0.108
Aspartic acid (g) 0.117 0.089 n/a n/a n/a 0.206 0.206
Glutamic acid (g) 0.587 0.257 n/a n/a n/a 0.844 0.844
Glycine (g) 0.088 0.03 n/a n/a n/a 0.118 0.118
Proline (g) 0.029 0.01 n/a n/a n/a 0.039 0.039
Serine (g) 0.088 0.02 n/a n/a n/a 0.108 0.108
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.029 0.04 0.0 0.0 0.0 0.069 0.069
Phytosterols (mg) n/a 14.85 n/a n/a n/a 14.85 14.85
Monounsaturated Fat (g) 0.0 0.01 0.0 0.0 0.0 0.01 0.01
Polyunsaturated (g) 0.0 0.02 0.0 0.0 0.0 0.02 0.02