Receta Cucumber and Onion Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
salt and pepper 
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		onions
45.0g 		cucumber
68.13g 		pepper
0.0g 		salt
0.0g 		vinegar
2.5g 		Total Per Serving Total for Recipe
Protein (g) 0.5 0.4 n/a n/a 0.0 0.9 5.4
Total Fat (g) 0.05 0.11 n/a n/a 0.0 0.15 0.9
Carbohydrates (g) 4.2 1.47 n/a n/a 0.02 5.7 34.2
Ash (g) 0.16 0.25 n/a n/a n/a 0.4 2.4
Calories (kcal) 18.0 8.176 n/a n/a 0.525 26.701 160.206
Starch (g) 0.0 0.05 n/a n/a n/a 0.05 0.3
Sucrose (g) 0.45 0.0 n/a n/a n/a 0.45 2.7
Glucose (dextrose) (g) 0.89 0.43 n/a n/a n/a 1.32 7.92
Fructose (g) 0.58 0.51 n/a n/a n/a 1.09 6.54
Lactose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 40.1 65.91 n/a n/a 2.35 108.35 650.1
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 1.91 0.94 n/a n/a 0.01 2.86 17.16
Galactose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.8 0.5 n/a n/a 0.0 1.2 7.2
Calcium (mg) 10.35 9.539 n/a n/a 0.175 20.064 120.384
Iron (mg) 0.09 0.15 n/a n/a 0.01 0.25 1.5
Magnesium (mg) 4.5 8.176 n/a n/a 0.125 12.801 76.806
Phosphorus (mg) 13.05 14.308 n/a n/a 0.2 27.558 165.348
Potassium (mg) 65.7 92.661 n/a n/a 1.825 160.186 961.116
Sodium (mg) 1.8 1.363 n/a n/a 0.125 3.288 19.728
Zinc (mg) 0.08 0.12 n/a n/a 0.0 0.19 1.14
Copper (mg) 0.018 0.048 n/a n/a 0.0 0.066 0.396
Manganese (mg) 0.059 0.048 n/a n/a n/a 0.106 0.636
Selenium (mcg) 0.2 0.1 n/a n/a 0.0 0.3 1.8
Vitamin A, IU (IU) 0.9 49.056 n/a n/a n/a 49.956 299.736
Retinol (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 2.725 n/a n/a 0.0 2.725 16.35
Beta Carotene (mcg) 0.45 21.121 n/a n/a 0.0 21.571 129.426
Vitamin E (mg) 0.01 0.02 n/a n/a 0.0 0.03 0.18
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1.8 10.901 n/a n/a 0.0 12.701 76.206
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.01 n/a n/a n/a 0.01 0.06
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 3.3 2.2 n/a n/a 0.0 5.5 33.0
Thiamin (mg) 0.023 0.02 n/a n/a 0.0 0.043 0.258
Riboflavin (mg) 0.014 0.02 n/a n/a 0.0 0.034 0.204
Niacin (mg) 0.054 0.027 n/a n/a 0.0 0.081 0.486
Pantothenic acid (mg) 0.054 0.164 n/a n/a n/a 0.218 1.308
Vitamin B-6 (mg) 0.054 0.034 n/a n/a 0.0 0.088 0.528
Folate (mcg) 8.55 9.539 n/a n/a 0.0 18.089 108.534
Vitamin B-12 (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0
Choline (mg) 2.7 3.9 n/a n/a 0.0 6.6 39.6
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.005 0.007 n/a n/a n/a 0.011 0.066
Threonine (g) 0.009 0.007 n/a n/a n/a 0.016 0.096
Isoleucine (g) 0.005 0.007 n/a n/a n/a 0.011 0.066
Leucine (g) 0.014 0.02 n/a n/a n/a 0.034 0.204
Lysine (g) 0.018 0.02 n/a n/a n/a 0.038 0.228
Methionine (g) 0.0 0.007 n/a n/a n/a 0.007 0.042
Cystine (g) 0.0 0.007 n/a n/a n/a 0.007 0.042
Phenylalanine (g) 0.014 0.02 n/a n/a n/a 0.034 0.204
Tyrosine (g) 0.005 0.0 n/a n/a n/a 0.005 0.03
Valine (g) 0.009 0.007 n/a n/a n/a 0.016 0.096
Arginine (g) 0.045 0.02 n/a n/a n/a 0.065 0.39
Histidine (g) 0.005 0.0 n/a n/a n/a 0.005 0.03
Alanine (g) 0.009 0.02 n/a n/a n/a 0.029 0.174
Aspartic acid (g) 0.041 0.027 n/a n/a n/a 0.068 0.408
Glutamic acid (g) 0.117 0.136 n/a n/a n/a 0.253 1.518
Glycine (g) 0.014 0.02 n/a n/a n/a 0.034 0.204
Proline (g) 0.005 0.007 n/a n/a n/a 0.011 0.066
Serine (g) 0.009 0.02 n/a n/a n/a 0.029 0.174
Cholesterol (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.018 0.007 n/a n/a 0.0 0.025 0.15
Phytosterols (mg) 6.75 n/a n/a n/a n/a 6.75 40.5
Monounsaturated Fat (g) 0.005 0.0 n/a n/a 0.0 0.005 0.03
Polyunsaturated (g) 0.009 0.0 n/a n/a 0.0 0.009 0.054